N'ihi nsị mbụ ya ma sie ike, kọlịflawa na-ewu ewu n'etiti ndị na-azụ ahịa. Na mgbakwunye, o nwere calorie kacha nta, nke na-eme ka ihe oriri dị oké mkpa maka nri oriri na-edozi ahụ . N'okpuru ebe a, anyị ga-agwa gị otu esi akwadebe kọlịflawa inflorescences na pan na àkwá ma nye ọtụtụ ụdị dị iche iche nke nri dị otú ahụ.
Ntụziaka maka kọlịflawa na akwa na pan frying
Efrata:
- kọlịflawa - 460 g;
- bọta onye mmanu mmanu creamy - 65 g;
- nnu, nnukwu iodized na freshly ground ose (nwa ma ọ bụ ngwakọta) - nụrụ ụtọ;
- àkwá, họrọ ọkụkọ - 2-3 pc.
- chopped elu - nụrụ ụtọ.
Nkwadebe
Nkwadebe maka mgbanwe a nke nri sitere na kọlịflawa na egg na pan frying abụghị ọrụ na-eweta nsogbu ma dị mfe. Ọ bụ naanị iji kpochapu ihe a na-asacha na nke a mịrị amị nke akwukwo nri maka ihe ndị a na-etinye n'ọkụ, tinye ha na pan a na-ekpo ọkụ ọkụ na butter butter na-agbaze n'ime ya ma na-ata ya na ntụgharị oge ruo mgbe juu. N'ikpeazu, tie nsen na nnu na nkocha nke ose na-eto eto, tinye n'ime pan na kabeeji ma kpasuo oke. Mgbe nkeji nke frying, mgbe nsen "jide", ị nwere ike wepu ite ahụ si na stovu, tinye efere na efere wee jeere ha nri na tebụl, nke a na-eji ihe ọkụkụ na-eme ihe.
Kọlịflawa na akwa - uzommeputa
Efrata:
- kọlịflawa - 460 g;
- butter manye creamy - 35 g;
- Mmiri mmanụ na-enweghị ísì ụtọ - 35 ml;
- nnu, nnukwu iodized na freshly ground ose (nwa ma ọ bụ ngwakọta) - nụrụ ụtọ;
- àkwá, họrọ ọkụkọ - 2-3 pc.
- Ntụ ọka ntụ ọka - 30-45 g.
Nkwadebe
Ntụziaka a nke nri na iri ụtọ na ụkpụrụ nri dị iche na nke gara aga. Na mbido weghasị na mkpụrụ osisi kọlịflawa ka anyị na-esi na mmiri siere salted ruo minit ise, mgbe nke ahụ gasịrị, anyị na-apụ ka igbapu ma dị jụụ n'ime colander, tupu anyị etinye mmiri na mmiri oyi.
Na nnukwu efere, anyị na-ejikọta nsen na nnu na ose, na-agbakwụnye kwa mmasị ngwa nri mgbe ọchọrọ, ma wụsa na ntụ ọka ahụ. Anyị na-eti ihe ndị ahụ ọkụ ma malite ịkwanye kabeeji ahụ. Na pan frying, kpoo mmanu mmanu mmanu ma gbazee ude, ihe omume nke akwukwo nri tinye na akuku nile n'ime ngwakota ogwu wee tinye ya n'ime mmanu oku. Anyị na-agba nri nri site n'akụkụ ọ bụla ka anụ ahụ na-agwụ ike, mgbe nke ahụ gasịrị, anyị na-etinye ya na efere ma nwee ike ije ozi.
N'otu aka ahụ, ighe kọlịflawa na egg na breadcrumbs, Ọzọkwa zapanirovav na ha inflorescence mgbe dipping na egg ngwakọta.
Kọlịflawa n'ime ite frying na akwa na cheese
Efrata:
- kọlịflawa - 360 g;
- Bulgarian ose ụtọ - 140 g;
- butter manye creamy - 45 g;
- Mmiri mmanụ na-enweghị ekpomeekpo - 25 ml;
- nnu, nnukwu iodized na freshly ground ose (nwa ma ọ bụ ngwakọta) - nụrụ ụtọ;
- àkwá, họrọ ọkụkọ - 2-3 pc.
- ude mmiri - 65 g;
- ike piquant cheese - 65 g.
Nkwadebe
Ihe na-atọ ụtọ na-eme ka kọlịflawa, ma ọ bụrụ na ọ na-ata ya na nsen na cheese dị ka ose Bulgarian. Iji mee nke a, nakwa dịka uzommebe gara aga, anyị na-akụpụta ihe oriri n'ime mmiri salted, ma nyefee ya na ntanetị, jupụta mmiri mmiri ma hapụ ya ka ọ kwụsị. Ị nwere ike ọzọ wepụ ihe nkedo na akwa akwa ma ọ bụ akwa nhicha.
Ọ bụ ezie na kabeeji na-asọ ma na-eme ka mmiri dị jụụ, anyị na-ehicha ma hichaa pulp nke ose Bulgarian ma tinye ya na pan nke a na-agwakọta bọta na mmanụ sunflower. Mgbe minit atọ nke frying, gbasaa ihe na-esi ísì ụtọ nke ose sie na ose wee guzoro n'ọkụ ruo mgbe ọ ga-adị ntakịrị. Ugbu a, jikọta àkwá na chi ọma na mmiri na-egbuke egbuke, oge nke ngwakọta ya na nnu na ose ma wụsa ya na ite frying na kabeeji na ose ụtọ Bulgarian. N'elu, tinye ihe ole na ole nke bọta, kpuchie akpa ahụ na mkpuchi ma gbanye na okpomọkụ dị ọkụ maka minit ise. Mgbe nke ahụ gasịrị, kabeeji a ṅara n'ọkụ na àkwá na cheese ji nwayọọ na-atụgharị na akụkụ nke ọzọ gbọmgbọm, na-ata nri ruo minit ole na ole wee jee ozi ruo mgbe ọkụ.