A na-ewere Carrots ka otu n'ime akwụkwọ nri ndị kasị baa uru. Ụmụ akwụkwọ ọ bụla maara na mgbọrọgwụ a bara ọgaranya na carotene, mana mmadụ ole na ole maara ihe ndị ọzọ vitamin dị na carrots, n'eziokwu, ọ nwere acid ascorbic, tocopherol, phytomenadione, wdg.
Ihe mejupụtara carrots bụ ọtụtụ vitamin B.
- Vitamin B1 . Ihe dị mkpa maka ịmịnye mkpịsị ihe dị iche iche na-eji eriri anụ ahụ. B1 na-arụ ọrụ dị mkpa na protein na carbohydrate metabolism. Na 100 g nke carrots nwere ọtụtụ vitamin B1, nke na-enye otu ụzọ n'ụzọ iri nke ihe a chọrọ kwa ụbọchị na ya.
- Vitamin B5 . Pantothenic acid gụnyere mmepụta nke glucocorticoids (hormones adrenal). Enweghị vitamin a, ọ gaghị ekwe omume ịmepụta ọgwụ nje na mmeghachi omume. B5 dị mkpa maka mgbochi metabolism.
- Vitamin B6 . Pyridoxine dị mkpa maka mmadụ maka usoro nke metabolic niile. Mkpụrụ vitamin B6 na-edozi ọkwa cholesterol, na-enweghị ike ịmepụta ụfọdụ homonụ.
Ndepụta nke vitamin na carrots
Carrots bara ọgaranya na vitamin A, ọ nwere 185 μg maka 100 g nke akwụkwọ nri, nke bụ ihe dị ka otu ụzọ n'ụzọ anọ nke ọnụego oriri kwa ụbọchị. Ntughari dị mkpa maka ọrụ qualitative nke nyocha nyocha, ya mere carrots dị mkpa karịsịa maka iri ndị ahụ nwere nsogbu ọhụụ.
Vitamin A bụ ihe ngwọta dị ike nke anụ ahụ. Ya mere, na-eji carrots maka nri kwa ụbọchị, ị na-enye aka iji melite arụmọrụ nke usoro ahụ ji alụso ọrịa ọgụ ma nọgide na-enwe ezigbo metabolism. Site na ụkọ nke retinol ọ gaghị ekwe omume inwe ntutu isi ma na-agbanwe agbanwe, na-eme ka akpụkpọ ahụ sie ike. Ọ dị mkpa icheta na retinol bụ vitamin na-abụ abụba na abụba ma ọ bụ abụba abụba dị mkpa maka absorption ya na eriri afọ ya, ya mere, ọ ka mma ịkwanye salads na carrots, yi uwe mmanụ.
N'ime vitamin ndị dị na carrots, ọ dị mkpa iburu ascorbic acid na tocopherol. Mmiri vitamin ndị a na-enyere ahụ aka imeri ihe ndị na-adịghị mma nke gburugburu ebe obibi. Ke adianade do, vitamin E na- eche banyere ahụ ike nke anụ ahụ. normalizes usoro metabolic na derms. A vitamin C dị mkpa maka ịrụ ọrụ akara nke usoro obi, na-akwado ngwa ngwa nke arịa ahụ ma gbochie ha fragility.
A na-echekwa ọtụtụ vitamin na carrots, ọ na-anọgide na-enwe vitamin nke ìgwè B, A, E. Ndị ọkà mmụta sayensị egosila na carrots nwere sie ike nwere ihe ndị na-egbochi kansa cancer karịa nke ngwaahịa.