N'oge ezumike na okike, ọtụtụ ndị na-achọ ihe ọkụrị dị ụtọ ma na-atọ ụtọ nke na-ejupụta na-enweghị mmetụta nke iri nri ma dị oke mma maka anụ. Salad ogwu, nke a ga-atụle mgbe e mesịrị, bụ otu n'ime efere ndị a.
Salad eyịm na shish kebab
Efrata:
- cucumber - 2 iberibe;
- eyịm - 1 pc.
- apụl cider mmanya - 60 ml;
- mmanụ olive - 15 ml;
- elu nke dil.
Nkwadebe
Tupu ị esi nri salad salad, wụsa yabasị yiri mmiri iji zọpụta ha na oke ilu na ihe na-esi ísì ụtọ. Ma ọ bụghị mma yabasị wunye mmanya ma ka jụụ. Bee osisi kukumba ma jiri agwakọta choro ya. Obere mmanụ, elu nke dil, na mgbakwunye na anụ dị njikere!
Salad salad na French
A na-akpọkarị salad French na mpaghara anyị anwụrụ na-adabere na nchịkọta nke eyịm na apụl. Anyị na-ekwe ka anyị jiri nwayọọ nwayọọ meziwanye uzommeputa site n'ịgbakwunye efere na akwụkwọ ndị na-eto eto na-acha odo odo na uwe ejiji na French mọstad.
Efrata:
- eto eto eto - 300 g;
- carrots (nnukwu) - 1 ibe;
- apụl apụl - 1 ibe;
- acha odo odo yabasị - 70 g;
- yoghurt - 200 ml;
- ihe ọṅụṅụ lemon - 15 ml;
- apụl cider mmanya - 15 ml;
- Dijon Mọstad - 5 g.
Nkwadebe
Epupụta nke na-eto eto kabeeji thinly iri na mix na grated carrots, apụl na yabasị yiri mgbaaka. Maka imejuputa, iji na-egbu yogọt na ihe ọṅụṅụ lemon, apụl cider mmanya na mọstad, na ngwakọta nke ga-esi n'oge salad salad na apụl tupu nri.
Salad salad na akwa - uzommeputa
Ntụtụ nke nchịcha salad nke dịkwuo nụ na-agụnye azụ na-acha uhie uhie. Na efere a nwere ike ịghọ nri nri onwe ya na picnic ụlọ nke okpukpu abụọ na otu iko mmanya.
Efrata:
- salmon salmon - 90 g;
- anụ ọkụkọ;
- tomato - 60 g;
- ihe ụtọ - 50 g;
- ụtọ eyịm - 1 ibe;
- kukumba - 50 g;
- otu njirimara nke salad mix;
- ọnụ ọgụgụ buru ibu;
- mmanụ olive - 15 ml;
- ihe ọṅụṅụ lemon - 15 ml.
Nkwadebe
Ọ bụ ezie na anụ ọkụkọ na-agbaze ike, na-ata tomato dị mkpa, eyịm dị ụtọ na akwụkwọ (nke e kpochapụrụ site na mkpụrụ osisi ahụ) tinyere kukumba na mpekere dị mkpa. Na efere, tinye aka nri nke salad dị njikere ma kpochie ahịhịa ndụ na akwụkwọ nri. Jụụ, bee ma ghaa akwa sie. Doo akwa n'elu salad na mpekere salmon na capers. Gaa efere ahụ na-eji ejiji dị ọcha nke mmanụ olive, nke a na-akụ ya na ihe ọṅụṅụ lemon.