Ọ bụrụ na ị nwere azụ n'ụbọchị, ọ bara uru ịkwadebe azụ na-atọ ụtọ site na ezinụlọ ndị na-azụ anụ. Ọ bụghị abụba, ya mere a na-ewere ya na ọ bụ nri, mana n'otu oge ahụ, ọ nwere "uru" nke azụ dị oke ọnụ. Na maka ndị na-eso ụzọ nchịkọta akụkọ nke stewed ahiri ga-abụ ezigbo ihe ọchọta, nakwa dịka ihe ndozi na mgbidi . Taa, anyị ahọrọla gị ndụmọdụ kachasị mma ma dị mfe. Ejila okwu anyị maka ya? Mgbe ahụ lelee ihe niile site na ahụmahụ na kichin nke gị!
Kedu ihe na-atọ ụtọ ka esi esi nri n'okpuru marinade ahụ?
Efrata:
- kpara - 2 iberibe;
- carrots - 2 iberibe;
- yabasị - 2 iberibe;
- ose bulgarian uhie - 3 PC.
- ngwa nri maka azụ - 1/2 tsp;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
A kpochapụrụ Haddock, anyị na-ewepu ihe mkpuchi ma belata n'ime nnukwu iberibe. Solim, ose. Yabasị bee n'ime ọkara yiri mgbaaka, ose - ahịhịa. Carrot hichaa na nnukwu grater. Na efere a na-esi nri, na-ebute azụ ahụ, jiri ya na-esi ísì ụtọ. Mgbe ahụ gbasara akwụkwọ nri. Jupụta na mmiri wee zipu ya na oven dị ọkụ maka minit 180 maka minit 25. Na-eje ozi na poteto mashed.
Haddock, gwụrụ na ude mmiri
Efrata:
- fillets nke haddock - 1 n'arọ;
- yabasị - 1 ibe;
- achicha uto - 1 ihe;
- ntụ ọka - 2 tbsp. ngwunye;
- Dill - 1 ụyọkọ;
- mmanụ ihe oriri - maka frying;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
A na-eme ka ejiji buru ibu, kpochapu ma bee n'ime obere iberibe. N'ihe dị ka minit 10. Ka ọ dị ugbu a, a ghaghị ịkụcha yabasị na ọkara yiri mgbaaka. Anyị na-agbapụta azụ na ntụ ọka ma na-agba ya n'akụkụ abụọ na pan. Anyị na-agbasa anụ ahụ site na yabasị, wụsa mmiri nile na-egbuke egbuke, ose.
Jiri ihe dị ka minit 20 gbanye mgbọrọgwụ ya na ude mmirimmiri. Azu azu a kpochapuru ya na ahihia ahihia.
Kedu otu esi ewepu azụ azụ na ite?
Efrata:
- kpara - 1 ibe;
- tomato - 2 iberibe;
- yabasị - 2 iberibe;
- pasili - 1 ụyọkọ;
- lemon - 1 ibe;
- mmanụ olive - 4 tbsp. ngwunye;
- ose ụtọ peas - 12 PC.
Nkwadebe
Ntụziaka dị maka 4 servings. A kpochapụrụ Haddock, anyị na-ewepu nnu na ọkpụkpụ buru ibu. Richaa ma bee n'ime obere iberibe. Na-agbanye ihe ọṅụṅụ mmiri lemon. Ka anyị raba maka ọkara otu awa, wee gụchaa nnu ma dina n'elu ala ite. Top na chopped eyịm na tomato. Na ite ọ bụla tinye obere peas nke ose dị ụtọ. Anyị na-etinye ihe dị ka nkeji iri anọ na oven, na-etinye aka na 180 degrees.
Haddock ke tomato ihendori
Efrata:
- kpara - 2 iberibe;
- carrots - 5 PC.
- yabasị - 4 iberibe;
- garlic - 5 denticles;
- tomato mado - 1/2 tbsp.;
- mmiri - 1/3;
- shuga - 3 tbsp. ngwunye;
- mmanya (3%) - 3 tbsp. ngwunye;
- ntụ ọka - 3 tbsp. ngwunye;
- mmanụ ihe oriri - maka frying;
- ngwa nri maka azụ - 1/2 tsp;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Maka azụ na tomato, a na-akpọ nri dị otú a azụ na Grik, ọ bụghị ndị nnọchite anya nke ezinụlọ a kwesịrị ịkwanyere ùgwù. Okwesighi ịbụ akọrọ ma gharakwa abụba, na-enweghị obere ọkpụkpụ. Haddock ga-edozi anyị n'ụzọ zuru oke.
Anyị na-ekewa ozu, wepu isi, ọdụ na ntù. Anyị na-egbutu n'ime obere iberibe, nnu, ose. Anyị na-agbanye ntụ ọka na ighe si n'akụkụ abụọ. Iche iche site na nke ọ bụla, na abụọ frying-pan fry eyịm bee n'ime ọkara yiri mgbaaka na grated karọt na nnukwu grater.