A salad nke carrots , kabeeji na beets jupụtara na vitamin. Salad a na-ekpochapụ eriri afọ, zuru oke na-ekpochapụ ihe niile si n'ahụ ya na enriches na vitamin. Ọ na-agba ọsọ ahụ ọkụ ma na-agbaba abụba. Ugbu a, anyị ga-agwa gị usoro ntụziaka ole na ole maka ịme ihe dị otú ahụ magburu onwe ya na vitamin salad.
Salad na carrots, kabeeji na beets
Efrata:
- Bekee - 1 PC;
- carrots - 1-2 iberibe;
- kabeeji - 1/4 nke isi;
- mmanụ oriri - 3-4 abụrụ. ngwunye;
- nnu, ose.
Nkwadebe
Ka anyị kwadebe vitamin salad si kabeeji, carrots na beets. Salad a jupụtara na nri ma na-asachasị eriri afọ, dị ka whisk. Iji mee salad anyị gbuturu kabeeji ahụ. Anyị na-etinye ya na nnukwu nnukwu efere, fesaa na nnu na-etinye aka na ya. A na-ekpocha Carrots ma na-akwacha na nnukwu grater. Nri, kwa, na-ede akwukwo n'elu akwukwo ma na-esi n'elu ya na mmanu akwukwo nri na agwakota ya, mmanu ga-ekpuchi bia nke nwere ihe ntaneti di mkpa, nke mere na ejighi ya. Na-etinye ihe niile dị na mmanụ na mmanụ. Salad na-egbuke egbuke. Ngwurugwu vitamin dị otú ahụ ga-amasị ndị na-ahụ maka nri.
Salad na anụ, beets, carrots na kabeeji
Efrata:
- anụ - 250 g;
- carrots - 150 g;
- acha ọcha kabeeji - 150 g;
- beets - 150 g;
- Mayonezi ma ọ bụ utoojoo ude - 3 tbsp. ngwunye;
- nnu nụrụ ụtọ.
Nkwadebe
Ka anyi jiri aka anyi malite. Anyị na-eji ya na-ehicha ya ma na-ata ya ruo mgbe ọ ga-adị njikere na pan. Ị nwere ike ịbụ anụ ahụ, bee ya n'ime ibe ma ghee ya ntakịrị iji mepụta eriri. A na-ehichapụ carrots na beets ma gụọ akwụkwọ na ọka ọkara. Cabbage finely shred. A na-agbakọta ngwaahịa niile a kwadebere na ya.
Jupụta salad anyị na ude mmiri ma ọ bụ ụrọ Mayonezi , megharịa ọzọ. Salad na anụ, beets, kabeeji na carrots dị njikere, ị nwere ike ije na tebụl.
Salad vitamin na carrots, kabeeji na beets
Efrata:
- nnukwu carrots -1 pc.;
- acha ọcha ọcha - 250 g;
- Nnukwu biiti - 1 pc.
Maka ịkwụsị:
- garlic - 2 cloves;
- mmanụ ọka - 2 tbsp. ngwunye;
- soy ihendori - 2 tbsp. ngwunye;
- esi nri maka carrots Korea.
Nkwadebe
Beetroot na karọt ga-agba akwụkwọ na nnukwu grater. Eji shredded osisi Cabbage mma. White kabeeji siri ike, a na-efesa ya na nnu ma jiri aka mee ya nke oma, nke mere na salad ahụ gbanwepụrụ n'ụzọ dị nro ị nwere ike iji kabeeji nke "iceberg" mee ihe. Anyị na-etinye akwụkwọ nri anyị na efere salad, gbakwunye galik (a ghaghị ịchacha ya ma ọ bụ gafere garlic crock), soy sauce, mmanụ nri na karọt. Gwakọta ihe niile nke ọma ma mee ka salad dị elu ruo minit 25.