Agwa bụ osisi bara ezigbo uru, nwere ọtụtụ ihe dị mkpa maka ahụ mmadụ, protein na eriri. Site na agwa, ị nwere ike ịkwadebe pate na-atọ ụtọ - nri dị mma, ọ bụghị naanị maka onye anaghị eri anụ na ibu ọnụ.
Pate nke ọcha agwa na mushrooms - uzommeputa
Efrata:
- acha ọcha (akọrọ) - 250-300 g;
- ọhụrụ mushrooms (champignons, oporo mushrooms) - 200-300 g;
- yabasị - 2 pcs.
- coriander mkpụrụ n'ala;
- nwa ose ntụ;
- ose uhie uhie;
- garlic - 2-5 denticles;
- mkpụrụ ọ bụla peeled - 200-250 g;
- mmanụ nri (dị mma karịa olive ma ọ bụ sunflower unrefined) - 30 ml;
- nnu;
- elu dị iche iche (pasili, dill, coriander, basil).
Nkwadebe
A na-asacha bekee ma jupụta na mmiri ma ọ dịkarịa ala 3-4 awa, ọkacha mma n'abalị. Mmiri nnu, kpochapu, tinye n'ime ite, tinye mmiri ma weta obụp. Belata okpomọkụ na esi nri nke 10-15 minit. Ka anwale mmiri ma jupụta ya ọzọ. Obụpde ruo mgbe eme. Nnu na efere na akpa dị iche iche.
Esi esi esi nri pake?
Anyị ga-egbu eyịm ma bee ha n'ime ọkara yiri mgbaaka ma ọ bụ nkeji anọ. Ghicha ya na mmanu akwukwo nri rue ugbua nke oji. Tinye chopped chopped mushrooms. Sichaa ruo mgbe esie ya, na-akpali ya na spatula (maka nkeji iri abụọ).
Achịcha, yabasị-ero nchịkọta, garlic na mkpụrụ - niile - ka anyị gaa site na anụ grinder. Tinye coriander, oji na ose uhie, gbanye elu. Na-erube isi. Anyị ga-ejupụta mmanụ mmanụ. Ọ bụrụ na poteto ndị a na-egwupụta akụ dị oke oke, ị nwere ike ịgbakwunye obere bekee decoan. Nnukwu mix. Nke a nwere ike ịgbasa na nri.
Pate nke acha uhie uhie - uzommeputa
Umu uhie (dika oji na agba) di otutu uru karia agwa agwa. Pate si na-acha uhie uhie na-esi nri dịka ya na ọcha.
Efrata:
- acha uhie uhie (akọrọ) - 250-300 g;
- garlic - 2-5 denticles;
- mkpụrụ ọ bụla peeled - 200-250 g;
- coriander mkpụrụ n'ala;
- ose uhie uhie;
- mmanụ ọka - 30 ml;
- nnu;
- elu dị iche (coriander, pasili, basil, dil).
Nkwadebe
Sook agwa na mmiri oyi ma wepuo n'abali. Nnu mmiri, jupụta na mmiri ọhụrụ ma weta ya na obụpde. Esi nri maka minit 10 ma gbanye mmiri mmiri. Jupụta na mmiri dị ọcha na obụpde ruo mgbe obi. Nnu na efere na akpa dị iche iche. Achịcha bụ onye ntụgharị uche dị nro (ị nwere ike, n'ezie, jiri anụ grinder ma ọ bụ blender). Mkpụrụ a kụrụ akụ n'ụzọ ọ bụla. Gbakwunye mkpụrụ osisi pulp, galik, nke a na-eji aka aka, ala coriander, ose na-acha uhie uhie na elu shredded. Jiri nwayọọ tinye na mix. Ọ na-apụta nri dị ụtọ, nke dị mma ma na-edozi ahụ.
Ọ bụrụ na ịchọrọ onye anaghị eri anụ ma ọ bụ efere dị mfe, gbalịa ka esi nri ndị anaghị eri anụ na-apụta , ma ọ bụ mushrooms jupụtara . Ezi agụụ!