Nri ọka a na-esi na asparagus dị obere na calories ma na-etinye ya ngwa ngwa. Ọ bara uru iji edema, ọrịa shuga, prostatitis, nakwa ụmụ nwanyị dị ime maka mmepe nke nwata ahụ. Ka anyị chọpụta otú e si akwadebe ọ bụghị nanị na ọ na-atọ ụtọ, kamakwa ọ bara ezigbo uru salad na asparagus.
Salad na asparagus na ọkụkọ
Efrata:
- asparagus - 200g;
- apple - 1 ibe;
- afiapulu - 1 ibe;
- mkpụrụ vaịn - 200 g;
- lemon;
- sie chicken fillet - 300 g;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Ntụziaka maka salad na asparagus dị mfe iji nri. Were painiapulu ahụ, bepụ ihe ndị ahụ na-akpachapụ anya, wepụ akwụkwọ, bee ma bee n'ime akụkụ anọ. Anyị na-ewepu ndị isi na shinopulu. Mkpụrụ apụl m, gbanye n'ime obere mkpa. Anyị na-ebipụ mkpụrụ vaịn nke ọkara, wepụ ọkpụkpụ. A na-ehichapụ ntụ ọka asparagus ma sie ya na mmiri salted maka nkeji ise. Anyị na-atụghachi ya na colander ma mee ka ọ dị jụụ. A na-egbutu mkpụrụ osisi chicken n'ime obere iberibe. Gwakọta ihe niile na salad. Oge Mayonezi, wunye lemon na painiapulu ihe ọṅụṅụ. Anyị na-eme ka salad dị njikere na lobes nke lemon na mkpụrụ osisi ọhụrụ.
Salad na asparagus na mushrooms
Efrata:
- asparagus - 200 g;
- mushrooms - 200 g;
- nnu, ose - nụrụ ụtọ;
- Mayonezi - 100 ml.
Nkwadebe
A na-ehichasị Asparagus ma sie ya mmiri dị fere fere. Mgbe ahụ dị jụụ ma bee n'ime obere iberibe. A na-agbazi ọka ndị ọhụrụ, saa ma bee n'ime mpekere. Fri n'ime ite frying kpụ ọkụ n'ọnụ ruo mgbe ọ dị njikere. Anyị na-etinye ihe ọṅụṅụ lemon na-atọ ụtọ. Gwakọta ihe niile nke salad na oge na Mayonezi. Solim na ose na-atọ ụtọ.
Salad na asparagus na ham
Efrata:
- ọcha asparagus - 400 g;
- ham - 200 g;
- yabasị - 1 pc.;
- pasili, dill - ọ bụrụ na achọrọ;
- cucumber - 1 ibe;
- nnu - nụrụ ụtọ;
- akwa - 3 iberibe;
- Mayonezi;
- tomato - 3 PC.
Nkwadebe
Anyị na-ewere ọka asparagus dị ọhụrụ, gbutuo isi ike, kpochaa ya, ma ọ bụrụ na ọ dị mkpa, ma sie ya, mee ka ọ ghọọ mmiri esi mmiri. Mgbe minit 10 gasịrị, anyị na-ewepu ọkụ, kpoo mmiri ma jiri akwa akwa akwa ya. Tomato ịkpụ n'ime cubes, tinye ha na colander, fesaa na nnu ma ka ngafe ihe ọṅụṅụ igbapu. N'otu ụzọ ahụ anyị si eme kukumba - naanị na colander ọzọ. A na-egbutu mkpụrụ asparagus n'ime iberibe 3 cm n'ogologo. Gwakọta asparagus, kukumba, tomato, àkwá, eyịm na obere pasili n'ime nnukwu efere. Tinye Mayonezi, ekpuchi ma dị ọcha maka minit 45 na friji.
"Colosseum" salad na asparagus
Efrata:
- asparagus ọcha - 500 g;
- oroma - 1 ibe;
- ruccola - 300 g;
- walnuts - 0,5 ihe;
- mmanụ olive - 3 tbsp. ngwunye;
- Saffron, ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
Asparagus na-asa, tinye ya na steam ma sie nri maka nkeji iri na ise. Oge a, anyị na-ehicha mmanụma ahụ, gbasaa lobulu ma wepụ ha na fim ahụ. Na-etinye ihe ọṅụṅụ lemon na mmanụ oliv. Na efere salad, anyị na-ewepụ rukkola, asparagus, oroma na walnuts. Ebido, oge na mmanụ na fesaa na saffron.
Salad na asparagus na shrimps
Efrata:
- ọhụrụ asparagus - 300 g;
- ahihia - 10 mbak;
- cucumber - 1 ibe;
- elu - 30 g;
- garlic - otu ezé;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Asparagus obụpde n'ime mmiri salted dị ntakịrị maka nkeji 3. Ngwurugwu na-atụba mmiri na-esi na mmiri ma nye ya nri maka ihe dịka minit 10, mgbe nke ahụ gasịrị, anyị na-atụghachi ihe niile na sieve ahụ. Nri kukumba ịkpụ n'ime obere mkpa, pasili na elu finely shred. A na-agwakọta ihe niile e ji esi nri na nnukwu efere. Mgbe ahụ, anyị na-etinye mgbakwasa - na mmanụ olive anyị na-agbakwunye ihe ọṅụṅụ lemon, galik garlic na nsị nke nnu, mix. Egwu salad na asparagus gbasaa na efere mara mma ma wụnye ya na ihendori.