Casserole sitere na kọlịflawa bụ nri na-edozi ahụ na vitamin nke ga-aghọ nri na-atọ ụtọ nke ezinụlọ gị. A kwadebere ya ngwa ngwa, ma ọ na-eme ka ọ bụrụ ihe dị nro ma na-atọ ụtọ.
Kọlịflawa casserole na cheese
Efrata:
- acha odo odo - 500 g;
- cheese - 50 g;
- Mayonezi - 70 ml;
- bọlbụ - 1 ibe;
- ngwa nri;
- Mọstad - 1 teaspoon.
Nkwadebe
Anyị na-asacha kọlịflawa ahụ, kpochaa ya ma kewaa ya na aka na-ezigara ya. Ekem enịm enye ke saucepan, jupụta na mmiri a nyochara, tinye nnu na uto wee hapụ minit 30. Mgbe nke ahụ gasịrị, gbanye ya maka minit 10, jiri nwayọ gbanwee mkpọtụ na akwa ahụ, kpoo ya ma gbakwunye ya na ebu. A na-ehichapu bọlbụ, na-etinye ya na cubes, anyị tinye mọstad na Mayonezi. Na-agwakọta ihe niile, wunye kabeeji ihendori ma fesaa n'ụba na grated chiiz. A na-ekpo ọkụ ọkụ na okpomọkụ nke 180 degrees ma na-akpọọ nkụ ahụ maka ihe dị ka nkeji 15. Mgbe ahụ, a na-eme ka ahụ ọkụ dị mma, bee n'ime iberibe wee jee ozi na tebụl.
Akwukwo nri casserole na kọlịflawa na mushrooms n'ime oven
Efrata:
- kabeeji ọhụrụ - 1 ndụdụ;
- ndị ọkachamara ọhụrụ - 400 g;
- akwa - 2 iberibe;
- bulb - 2 iberibe;
- bọta - 100 g;
- ala crusts - 2 tbsp. ngwunye;
- ntụ ọka - 1 tbsp. ùkwù;
- utoojoo ude - 150 ml;
- ngwa nri;
- ọhụrụ elu - 1 ụyọkọ;
- cheese - 50 g.
Nkwadebe
Ugbu a, anyị ga-agwa gị otu esi akwadebe ihe oriri na akwukwo nri na kọlịflawa. Vinochek asa ma tinye ya maka ọkara otu awa na mmiri nnu. Oge a anyị kpochapụrụ bọlbụ ahụ, melenko ọ na-eme ka ọ na-agafe na passuem na mmanụ ihe oriri. Mgbe ahụ tụfuo mushrooms diced, salted na stew maka minit 10. Na-agba ntụ ọka ahụ dị iche iche ma jikọta ya na ude mmiri. Anyị na-achụpụ àkwá, tụfuo ihe oriri na ngwakọta. A na-agwakọta nri anụ nri na kọlịflawa, tinye ihe nile n'ime ụdị ọkụ na-ekpo ọkụ, fesa ya na achicha. Jupụta kabeeji na ihe oriri na-edozi ya ma ghaa ya na cheese chiri. A na-ekpo ọkụ ọkụ na 180 degrees ma na-asa ihe na efere ahụ ruo mgbe eriri crispy dị minit 30.
Casserole site na kọlịflawa na ọkụkọ na oven
Efrata:
- ọkụkọ fillet - 500 g;
- ntụ ọka - 2 tbsp. ngwunye;
- mmiri ara - 1 ihe;
- carrots - 2 iberibe;
- kabeeji agba - 1 isi;
- akwa - 1 ibe;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
A na-asacha kabeeji ma tinye ya maka ọkara otu awa na mmiri salted. Mgbe nke ahụ gasịrị, anyị na-ehicha ya ma mebie ya n'ime inflorescences. A na-edozi fillet na chicken, sie ya ruo mgbe esie ya ma bee n'ime cubes. Ọzọ, anyị na-eme ihe ntanetị: wụsa mmanụ na-esi nri n'ime ite frying, wụsa ntụ ọka na aja aja ya 2. Kewaa protein site na nkochi ime akwa ma tie aka protein ahụ ruo mgbe a na-enweta ụfụfụ siri ike. Anyị na-etinye uka na mmiri ara ehi ma wụpụ ntụ ọka ahụ. Na mmanu mmanu anyi na-atụba ohia ndi ozo na ichikota nke oma. E kpochara Carrots ma sie ya na kọlịflawa ruo mgbe juu. Ugbu a, anyị na-eme ka akwụkwọ nri ahụ dị jụụ, gbuokwa ndị cubes na-atụgharị ma ghee ha mmanụ ruo mgbe ha acha uhie uhie. Anyị na-ewe ụdị mgbochi ahụ, na-ekpuchi ya na abụba ihe oriri, dinaa ọkụkọ na mgbakwasa, kesaa akwụkwọ nri na n'elu ma kpuchiekwa anụ anụ ahụ ọzọ. Na-asa nri ahụ na oven dị ọkụ tupu ọ dị njikere.
Casserole na anụ
Efrata:
- acha odo odo - 500 g;
- anu ala - 500 g;
- bulb - 3 iberibe;
- chiiz - 200 g;
- akwa - 3 iberibe;
- mmanụ oriri;
- ngwa nri;
- ọka breadcrumbs - 3 tsp.
Nkwadebe
Anyị na-etinye kọlịflawa ahụ nke ọma na saucepan na mmiri esi mmiri, tinye nnu ma sie nri maka ihe dịka minit 5. Mgbe ahụ, kpochapụ mmiri mmiri ahụ ma mee ka ihe oriri ghara ịdị na ya ma gbasasịa ya na nsị. Na mmanụ ihe oriri anyị na-agafe yabasị na garlic. Fanye egg whisk, tinye grated cheese na mix. Na anụ ahụ a na-egwupụta n'ọkụ na-ekesa akwụkwọ nri e ghere eghe na kọlịflawa inflorescences, gbakọta ma kesaa uka ahụ na efere. N'elu, jupụta ngwakọta akwa ma tinye ya na oven maka ọkara elekere.