Green buckwheat - bara uru Njirimara

Njirimara bara uru nke buckwheat na-acha akwụkwọ ndụ bụ n'ihi eziokwu ahụ bụ na ekwesighi iji ọgwụ na-agwọ ọrịa. Ngwaahịa a adịbeghị anya n'etiti ndị na-akwado nri kwesịrị ekwesị. A na-eji green buckwheat kwadebe ụdị efere dị iche iche, dịka ọmụmaatụ, salads, pates, ọka, efere n'akụkụ na ọbụna mmiri. Ke adianade do, n'ihi na-eto eto mkpa iji sprouted ọka.

Kedu ihe bara uru maka buckwheat green?

Nri a nwere ọtụtụ uru:

1. Croup nwere ọtụtụ protein, ruo 15%.
2. N'ihi enweghị mmanya na-abaghị uru, a pụrụ ikpochasị nri n'oge nri nri gluten-free .
3. N'agbanyeghị ọdịnaya calorie dị elu, akwụkwọ ndụ akwụkwọ ndụ buckwheat dị mfe na ngwa ngwa ngwa ngwa.
4. Ihe mejupụtara nke ngwaahịa a gụnyere nnukwu eriri, nke na-asacha ahụ nke ngwaahịa ire ere na toxins, nke nke ya na-eme ka ụda ihe dị njọ.
5. Ndị isi anaghị achịkọta ihe ndị na-emerụ ahụ, nke pụtara na ọ bụ ngwaahịa dị mma na gburugburu ebe obibi.
6. Ihe bara ụba nke green buatwheat na-enye gị ohere ịkwado ya nye ndị na-ata oke oke.
7. Ihe mejupụtara nke ọka a na-agụnye ọnụ ọgụgụ dị ukwuu nke carbohydrates dị mgbagwoju anya, nke kewara ogologo oge n'ime ahụ ma ruo ogologo oge na-ejigide mmetụta nke satty.

Uru na nsogbu nke green buckwheat

Enwere ike iji ihe eji eme ihe dị ka ụzọ kachasị mma maka ịdalata. N'okwu a, na-eri nri buckwheat, a na-eji ihe na-edozi ahụ na-edozi ya na steamed ma ọ bụ sprouted green croup, nke ga-enyere aka ọcha eriri afọ ma kpochapụ kilogram. Nhọrọ a adịghị emebi ọka, n'ihi na ọ na-eme ka mbibi niile bekee bara uru. Kwadebe akwụkwọ nri buckwheat nwere ike ịbụ:

1. E kwesiri ka ndị okenye buru nri maka awa ole na ole, rinsed ma laa n'abali. N'ụtụtụ ụtụtụ ga-adị njikere maka ojiji.
2. Enwere ike iwepụ Croup maka nke a, ọ dị mkpa ka a wụsa ya n'ime akpa 1.5 cm nke elu. Ọtụtụ ugboro a na-asa ya na mmiri iji wepu ihe ruru unyi na unyi. Mgbe ahụ wụsa mmiri ahụ na mmiri ka ọkwa ya dị 1.5 cm karịa. Mgbe awa ole na ole gasịrị, mmiri fọdụrụnụ na-agbapụta, na site n'oge ruo n'oge na-ebido buckwheat ruo mgbe pulite na-apụta na ya.

Na nri na-ezighi ezi, akwụkwọ ndụ akwụkwọ ndụ buckwheat nwere ike ime ka ahụ ghara ịda mbà n'obi. A naghị atụ aro ka ị jiri okpokoro a maka ndị nwere nsogbu GI nakwa site n'ịmịnye ọbara n'ọbara. Tụkwasị na nke ahụ, buckwheat na-eme ka ọnụọgụ nke igwe ojii na gas.