Echefu iwu banyere eziokwu ahụ bụ na otu n'ime ikuku mmiri bụ ntinye nke àkwá, pancakes gafere ya. Ihe dị otú a ga-ekwe omume n'ihi mgbakwunye nke mmiri ara ehi nke mmiri ara ehi, dịka kefir , acid nke sitere na ya, na-emeghachi ya na soda ma ọ bụ ntụ ntụ (ntụ ntụ maka mmiri), na-enye ike ịwelite elu n'ule ahụ. Banyere esi eme pancakes na yogọt na-enweghị àkwá na-atọ ụtọ anyị ga-agwa n'okpuru.
Fritters na kefir enweghị àkwá - nhazi
Na nhazi maka pancakes ndị a, isi ihe na-edozi maka nsen na nri vegan bụ ọrụ nke ingredient ingredient - flax seeds . Ịbanye n'ime mmiri, ha na-aza ma ghọọ ndị na-ahụ anya, na-enweta nguzogide nke pudding.
Efrata:
- ntụ ọka - 235 g;
- sugar granulated - 45 g;
- ala flax osisi - 5 g;
- ntụ ntụ maka mmiri - 1 teaspoon;
- soda - 1/2 teaspoon;
- bọta - 115 g;
- kefir - 480 g;
- vanilla tapawa - 5 g.
Nkwadebe
Ịgwakọta ule pancake na-agụnye usoro nhazi nkwadebe nke ntụ ọka, nke a na-ejikọta ihe ndị na-esi ísì dị iche iche na mmiri, wee jikọta ọnụ.
Na ntụ ọka ahụ, fesa shuga, ntụ ọka, ala flax (ọ dị mfe ịsa nri na kọfị kọfị) na soda. Na kefir na ụlọ okpomọkụ, anyị na-atụgharị vanilla mikpo ma gbazee butter. Anyị na-ejikọta mmiri mmiri na ihe ndị na-ekpo ọkụ ma gwakọta ya ruo mgbe anyị ga-enweta mgwakota agwa n'enweghị lumps.
Iji mee pancakes bụ otu nha na okpukpu, tụọ nha nhata nke mgwakota agwa, kwuo, otu ụzọ n'ụzọ anọ nke otu iko, ma wụsa n'elu ebe a na-ekpo ọkụ. Ozugbo pancakes jidere otu eriri odo odo na otu akụkụ - gbanwee ya na onye ọzọ ma chere maka blanching yiri ya.
Fluffy fritters on kefir na-enweghị àkwá tinye elu, wunye mmanụ aṅụ ma ọ bụ sirop, wee jee ozi ruo mgbe ọ gwụla.
Fritters na kefir enweghị nsen na oven
Mee ka pancakes dịkwuo ike ọ bụghị nanị na enweghi nsen na nhazi, kama ọ bụkwa mgbanwe na teknụzụ nri. Pancakes maka uzommeputa a, anyi ga esi nri n'enweghi ihe ozo, ma jiri oven na muffin bu ndi ozo.
Efrata:
- ntụ ọka - 65 g;
- koko ntụ ntụ - 15 g;
- ntụ ntụ maka mmiri - 1/2 tsp;
- ọ bụla sweetener nụrụ ụtọ;
- kefir - 175 ml.
Nkwadebe
Gwakọta ntụ ọka na koko ntụ ntụ na ntụ ntụ ma wụba na mix kefir. Ugbu a, gaa nyocha dị njikere, tinye ihe ọ bụla sweetener, bụrụ shuga nkịtị, mmanụ aṅụ, sirop ma ọ bụ stevia. Ị nwere ike ịnwale mgwakota agwa (ọ dịghị àkwá na ya) ma gbanwee obi ụtọ na nghọta gị. Ugbu a, tinye okpomọkụ na ogo 190 ma gbasaa mgwakota agwa n'elu ụdị mpempe dị arọ maka muffins. Na-eme pancakes maka ihe dị ka nkeji iri na ise, ma chọpụta ịdị njikere na oge ochie - egwuregwu ma ọ bụ nrịcha.
Nri na yogọt na-enweghị àkwá na apụl
Ị nwere ike ịgbakwunye na uto nke pancakes ọ bụghị naanị na ọkọlọtọ culinary ụtọ dị ka vanilla ma ọ bụ rọm, kamakwa na ihe ndị ọzọ Mmeju: ngwa nri na mkpụrụ osisi. N'etiti ndị nke ikpeazụ na mgwakota agwa, unere na apụl na-agbakwụnyekarị, ọ bụ banyere ule apụl anyị ga-ekwu banyere usoro nchịkọta nke a.
Efrata:
- ntụ ọka - 115 g;
- sugar granulated - 45 g;
- kefir - 185 ml;
- mmanụ oriri - 35 ml;
- ntụ ntụ maka mmiri - 1 teaspoon;
- ala pawuda - 1 teaspoon;
- apple - 65 g;
- mmanụ aṅụ ma ọ bụ maple sirop - 25 ml.
Nkwadebe
Gwakọta ntụ ọka ahụ na ngwa nri na ntụ ntụ, tinye shuga dị na sugar na ihe ndị na-ekpo ọkụ ma gbasaa nke ọma. Apple grate na grater na nnukwu cell ma ọ bụ bee a pụrụ iche sliceer n'ime mpekere. Wụtụ yogọt na bọta, wee wụsa mmiri ahụ na ihe na-ekpo ọkụ. Kneading a oké mgwakota agwa, tinye ya na apụl apụl wee gaa na-amịkpọ. Wunye akụkụ nke mgwakota agwa n'ime igwe kpụ ọkụ n'ọnụ nke frying pan na aja aja n'akụkụ abụọ. Tụkwasị na ọkụ pancakes na mmanụ aṅụ ma ọ bụ maple sirop.