Mkpụrụ osisi flax bụ ihe osisi nke nwere enveloping, softening, anti-inflammatory and bactericidal properties ma na-ejikarị ya na ndị ọrụ gọọmenti na ndị ọkachamara.
Njirimara na uru bara uru nke osisi flax
Mkpụrụ flax nwere ihe dị ka protein 20 na amino acid, polysaccharides, protein, mgbagwoju nke omega acids, lecithin, vitamin A, E, F na otu B, mineral (nke bụ selenium), eriri nri.
N'ihi ọdịnaya nke omega acids na antioxidants ndị na-emepụta ihe na-eme ka a na-edozi nrụgide, na-ebelata ihe ize ndụ nke thrombosis, ọrịa strok na ọgụ obi.
Flax nwere ihe ndị na-egbu egbu, n'ihi ya, a pụrụ iji ya na ọgwụgwọ na igbochi ọrịa ogbu na nkwonkwo, arthrosis, rheumatism.
N'ihi ọdịnaya nke vitamin, mineral na mgbagwoju nke acids bara uru, mkpụrụ flax nwere ahụike na-eme ka ahụike dịkwuo mma, na-enwekwu mmerụ, meziwanye ọnọdụ nke ntutu na akpụkpọ ahụ.
Uru nke flax mkpụrụ maka Women
Mkpụrụ osisi flax nwere phytoestrogens, nke na-eme dị ka ndị na-eme ka nchekasị nke anụ ahụ, nke mere na a na-eji flax mee ka ihe mgbaàmà nke menopause kwụsị.
Uru ma na-emerụ mkpụrụ osisi flax maka ahụ
N'oge na-adịbeghị anya, osisi flax na-ewu ewu ọ bụghị nanị dị ka ọgwụ, kamakwa dị ka mgbakwunye. Tụlee ihe eji flax na-eme ma ma ọ nwere ike imerụ ahụ ahụ.
Iji osisi flax mee ka ahụ dị ọcha
Flax nwere nnukwu ihe ntanetị nke nwere ike ịmepụta na nke a na-adịghị edozi. Ọ na-enyere aka mee ka eriri afọ ahụ dị ọcha, wepụ ihe mgbochi si n'ahụ, gụnyere ịkụkwa cholesterol. Na mgbakwunye, eriri, nke dị na mkpụrụ osisi flax, na-eme ka ụbụrụ nke satty dị, nke na-eme ka ha bụrụ ihe a ma ama maka ndị chọrọ idalata.
Mkpụrụ osisi flax na ọrịa nke akụkụ eriri afọ
N'okpuru osisi flax, mgbachi nwere mmetụta na-adụ na afo na eriri afọ, na-emekwa dị ka ihe dị nro. A na - eji ngwá ọrụ ahụ:
- ọnyá afọ;
- gastritis ;
- ọkpụkpụ;
- ebe obibi;
- njigide.
Ebe ọ bụ na eriri akpa nwere ike imerụ ahụ, mebie ọrịa ahụ na-arịa ọrịa ahụ, mgbe ahụ, na nke a, iji nweta uru kachasị, jiri decoction nke mkpụrụ flax, nke nwere oke nke imi na ihe ndị ọzọ bara uru, ma ha adịghị agụnye mkpịsị na-enweghị isi.
Ngwurugwu na emebi emebi osisi osisi flax
A na-eji osisi flax eme ihe, yana ntinye ya na ọdịnaya ya, na-egbochi ya na afọ ọsịsa, ebe ọ bụ na ha nwere mmetụta dị mma.
Ọ bụrụ na e nwere contraindications na iji mkpụrụ alpha-linolenic acid, nke na osisi flax dị na nnukwu quantities. Karịsịa, mgbe:
- polycystic ovaries;
- endometritis.
Eji nlezianya kpo osisi osisi flax na cholecystitis na cholelithiasis, ka ha na-etinye aka na excretion nke na-atụgharị n'ahụ, ma na nnukwu nha, nkume ndị a na-atụgharị nwere ike ịdọrọ ụdọ ahụ, na-eme ka colic.
Jiri osisi flax
Na ụdị nke decoction a decoction na-ewere iji melite usoro digestive, mkpali nke eriri afọ:
- A na-etinye otu tablespoon nke osisi n'ime otu iko esi mmiri.
- Nagide na obere okpomọkụ maka nkeji 10.
- Mgbe ahụ, dị jụụ ma nyo.
Maka ọrịa nke eriri afọ:
- A na-awụpụ otu tablespoon nke osisi na mmiri esi.
- Na-agba mmiri mgbe niile, na-achọsi ike maka otu awa.
- Were ihe na-esi na ya ruo 3-4 tablespoons otu awa tupu nri ma ọ bụ mgbe eri na ihe mgbu.
A na - eji ntụ osisi flax mee ihe maka mmụba dị arọ, nchacha ahụ dum, mana etinyeghị aka na ọrịa nke tractestive digestive. A na-akụ mkpụrụ n'ime kọfị kọfị na-ewere ya na ọkara ma ọ bụ otu teaspoon dum, otu awa tupu nri.