Acid, sweetrots and sweet carrots in Korean have long been a familiar part of our menu daily. Na mgbakwunye na nri na nri ndị dị mma, na mgbakwunye nke ihe a dị mfe, ị nwere ike ịkwadebe ma tụgharịa na achịcha pita, nke ahụ dị mfe iji soro ha gaa ọrụ, ọmụmụ ma ọ bụ njem. Ezi ntụziaka maka nri dị mma ma na-atọ ụtọ anyị na-akọwa na ihe a.
Na-ejupụta na carrots na ọkụkọ na ọkụkọ maka akwụkwọ mpịakọta
Anụ anụ ọkụkọ bụ otu n'ime ngwaahịa ndị kachasị mma maka nke kachasị na ọ dịghị achọ ụdị aghụghọ ọ bụla iji mee ka ọ dị ụtọ. Ihe akaebe ọzọ nke a bụ akwụkwọ mpịakọta dị mfe na carrots Korea na ọkụ ọkụ ọkụ.
Efrata:
- otu achịcha pita;
- pesto ihendori - 45 ml;
- anụ ọkụkọ na-ese anwụrụ ọkụ - 190 g;
- carrots na Korean - 75 g;
- kukumba - 70 g;
- letus - 50 g.
Nkwadebe
A na-egbutu ọkụkọ ọkụ na-agba n'ime ibe ma ọ bụ gbanwee n'ime nnukwu eriri. Kukumba, grate na grater medium, ma gbasasịa salad, itucha, kpoo ma gwuo. Lubricate n'elu nke pita akwukwo na pesto ihendori, dina letus epupụta n'otu akụkụ nke ahiri, carrots, kukumba na ọkụkọ n'elu. Ghichaa achicha ahụ site n'okpuru iji mechie akụkụ nke nju ahụ, wee tụgharịa achịcha pita n'ime akwụkwọ mpịakọta.
Jiri akwụkwọ ọkụkọ na carrots na-ede akwụkwọ
Mgbanwe ọzọ nke akwụkwọ mpịakọta na ọkụkọ dị na isi na-agụnye iji anụ a na-egwupụta site na nnụnụ. Nke a nwere ike ịkwado onwe gị site na ọkụkọ anụ ọkụkọ, ma ọ bụrụ na ọrụ gị bụ imepụta akwụkwọ ndụ, ma ọ bụ na ị nwere ike ịzụta ya n'ụdị nsị anụ ahụ na abụba na abụba.
Efrata:
- carrots na Korean - 260 g;
- ụtọ eyịm - 40 g;
- salad epupụta - 220 g;
- apple - 65 g;
- anụ anụ ọkụkọ - 580 g;
- lavash sheets;
- elu nke dil - 2 tbsp. ngwunye;
- yoghurt - 70 ml;
- garlic eze.
Nkwadebe
Ghaa akwụkwọ garlic na herbs na nnu n'ime efere. Tinye pasta na yogọt.
Debe ihe ọkụkọ ọkụkọ ruo mgbe esiri ya nke ọma, ma hapụ ya ka ọ dị jụụ. Dụnye achịcha pita na yoghurt sauce, tinye ya letus epupụta, carrots, mpekere dị ụtọ nke eyịm dị ụtọ na apụl, wee ghee anụ ahụ. Dee achicha ahụ n'ime akwụkwọ mpịakọta tupu ị na-eje ozi.
Jiri akwa carrots na garlic na-ede akwụkwọ
Efrata:
- lavash sheets;
- ndị ọkachamara - 480 g;
- carrots na Korean - 130 g;
- yabasị - 90 g;
- nri pasili - 2 tbsp. ngwunye;
- Mayonezi - 55 g;
- obere mkpuru akwụkwọ ndụ akwụkwọ ndụ;
- garlic ezé - 2 pcs.
Nkwadebe
Eyịm spasseruyte na mushrooms, ruo mgbe ọ bụla mmiri nke mmiri niile na-ekpochapụ. Tinye ntakịrị elu na otu garlic chive na ero ndo. Mix nke abụọ garlic clove na Mayonezi. Dụnye ihe ndori na ihe ejiji, tinye obere mkpuru akwụkwọ nri, carrots na ero ighe. Nyefee achịcha ahụ n'ime akwụkwọ mpịakọta ma jee ozi.
Ejiri akwa carrots na cheese
A gaghị enwe ike ịlele nsụgharị anụ ahụ nke lavash, otu n'ime ụdị dị iche iche kachasị ewu ewu dị n'okpuru gị. Achịcha mkpụrụ vaịn na chara chara chara na nhọrọ nke akwụkwọ nri ọhụrụ ga-adịrị ndị na-ekiri ọnụ ọgụgụ ahụ.
Efrata:
- peeled sunflower osisi - 25 g;
- carrots na Korean - 130 g;
- odo odo - 30 g;
- ihe ụtọ - 45 g;
- otu mkpịsị aka akwukwo ahihia;
- curd cheese - 90 g;
- yoghurt - 25 g;
- mkpụrụ osisi mọstad - 10 g;
- bee ọkara otu lemon;
- lavash sheets.
Nkwadebe
Kwadebe ihe mgbochi ọkụ maka nri mmanu pita na-adabere na cheese, yogọt, mọstad na lemon peel. Nnu na cheese cheese na griiz ya na elu dum nke akwukwo akwukwo. N'okpuru nke achicha ahụ, tinye obere mkpị akwụkwọ epina, tinye ha na carrots, eyịm dị mkpa na akwụkwọ ụtọ, wee fesa ya na osisi. Hụgharịa akwụkwọ mpịakọta na-eje ozi ozugbo.