Achịcha bụ onye isi n'etiti ihe oriri niile sitere na protein, yabụ ọ bụrụ na ịchọrọ ịme nri ehihie ma dị mma, mgbe ị na-azọpụta ọtụtụ ego, kwadebe salad bean na carrots na eyịm dịka otu ntụziaka dị n'okpuru ebe a.
Salad si agwa agwa, anụ, carrots na eyịm
Efrata:
- agwa agwa - 175 g;
- Peking kabeeji - 1/2 isi;
- carrots - 160 g;
- echere - 60 g;
- ọkụ chilli - nụrụ ụtọ;
- soy ihendori - 15 ml;
- akwụkwọ coriander;
- ọkụkọ fillet - 320 g;
- bọta uhie - 10 ml;
- ihe ọṅụṅụ lime - 25 ml.
Nkwadebe
Blanch agwa agwa na mmiri esi mmiri salted maka nkeji ole na ole. A na-emikpu pods na-ekpo ọkụ ozugbo na mmiri mmiri.
Fillet na-eti na-acha ọkụ ma na-acha ọkụ ọkụ na pan. Akpụkpọ anụ ọkụ na-agba n'ime ibe. Site n'omume anyị na-egbutu na carrots. Akwụkwọ nke Peking kabeeji shinkoo, na shallots na-egbutu dịka ọ ga-ekwe omume ọkara nke yiri mgbaaka. Gwakọta ọkụkọ na akwụkwọ nri, gbakwunye elu coriander na ntakịrị chili.
Site na mmiri ara ehi peanut, ihe ọṅụṅụ lime na soya, anyị na-eji akwa ejiji ndị Asia, bụ nke anyị na-eji efere efere tupu anyị ejee ozi.
Akwukwo saa sie na carrots na eyịm
Efrata:
- carrots "nwa" - ọkara otu narị afọ;
- nri mkpọ - 420 g;
- radish - 70 g;
- acha odo odo yabasị - 40 g;
- ihe ọṅụṅụ lime - 10 ml;
- a tuo shuga;
- mmanụ olive - 25 ml;
- Dijon Mọstad - 5 g;
- garlic eze.
Nkwadebe
Bee obere obere carrots na ọkara. Eyịm ịkpụ n'ime ihe yiri mgbaaka, na radish - akụkụ dị mkpa. Na-etinye nri ọhụrụ na akwụkwọ nri. Kwadebe ihe mgbakwasa dabeere na uda mmiri, mọstad, garlic tapawa, bọta na shuga. Wunye salad mgbakwasa ozugbo ị kwadebe.
Salad na-acha ọbara ọbara agwa, eyịm na carrots
Efrata:
- sie acha uhie uhie - 330 g;
- ọka - 220 g;
- acha odo odo yabasị - 120 g;
- mmanya mmanya - 15 ml;
- carrots - 125 g;
- coriander elu;
- mmanụ olive - 35 ml.
Nkwadebe
N'okpuru mmanụ oliv, chekwaa eyịm nke eyịm. Kpoo okpo oku, uzo na elu. Salad na agwa, e ghere eghe eyịm na oge carrots na mmanya na-awụ na mmanya fọdụrụnụ.
Salad na agwa, cheese, eyịm na carrots
Efrata:
- obere carrots - 900 g;
- Alaka nke thyme - 2 pcs.;
- mmanụ olive - 25 ml;
- agwa agwa - 175 g;
- nri mkpọ - 340 g;
- ihe ọṅụṅụ lemon - 15 ml;
- odo odo - 60 g;
- cheese cheese - 190 g;
- epupụta nke Mint.
Nkwadebe
Wunye carrots na bọta, jikọta ya na thyme na akpọọ nkụ na oven (190 ogo) maka ọkara otu awa. Mix na carrots na mkpo, yabasị yiri mgbaaka na Mint. Na-awụfụ na fusi ma fesaa ya na ihe ọṅụṅụ lemon.