Ego ole carbohydrates dị buckwheat?

Azụ Buckwheat ihe karịrị afọ 5 gara aga na mba India nke oge a. Osisi a adighi nma, ya na croup, nke a nwetara dika ihe ubi, di uto ma baa uru.

Buckwheat bụ ihe a na-ewu ewu dị ka efere n'akụkụ, ma ọ pụkwara ịghọ ihe mpempe akwụkwọ maka isi ihe. Enweghị ezigbo uru na buckwheat porridge dị ka efere onwe ya. Ole carbohydrates nwere buckwheat na -eji ya eme ihe oriri.

Ego ole carbohydrates dị na buckwheat sie?

Uzo eji eme nri nke buckwheat bu nri. Na-adabere n'otú e si agbaji buckwheat, ọdịnaya caloric nke efere a kwadebere dị iche na 92 ​​ruo 300 kcal. Enwere ike sie ya na mmiri ara ehi, na anụ ma ọ bụ ihe oriri ma ọ bụ na mmiri.

Ọnụ ọgụgụ nke carbohydrates na buckwheat ka na-agbanwe agbanwe. Ná nkezi, dabere na ụdị buckwheat, ọ bụ 53-72 g nke carbohydrates kwa 100 g nke ọka.

Ihe oriri Buckwheat

A na-etinyekarị buckwheat na menu nke ụbọchị na-ebu ọnụ na nri. Na ileba anya mbu, nke a nwere ike iyi ihe ijuanya: n'eziokwu, buckwheat bụ ezigbo caloric. 100 g ọka maka ihe dị ka 329 kcal. Ya mere, dịka ọmụmaatụ, na 100 g nke buckwheat porridge na butter na mmiri ara ehi bụ 190 kcal, na mmiri sie na buckwheat bụ naanị 100.

Idebe ihe oriri ọ bụla dị mkpa icheta na nri ahụ aghaghị ịbụ ihe kwesịrị ekwesị. Buckwheat na-enye ahụ ahụ dị mkpa nke protein, abụba na carbohydrates, yana vitamin, amino acids na ihe ndị na-achọpụta.

Akụkụ dị mkpa nke buckwheat bụ akara ala glycemic dị ala nke carbohydrates dị na ya. Nke a pụtara na nke ikpeazụ a agaghị etinye aka na nchịkọta shuga na ahụ. Ị nwere ike ijide n'aka na carbohydrates dị na buckwheat agaghị enye gị calories ndị ọzọ, nke ga-emesị ghaa agha.

Maka otu ihe ahụ, a na-akwado buckwheat maka ndị nwere ọrịa shuga. Ndị dọkịta na ndị na-edozi ahụ maara ogologo oge banyere ihe ndị pụrụ iche nke carbohydrates dị na buckwheat.

Otú ọ dị, nke a abụghị nanị uru nke efere ndị a mere site na buckwheat. Ọ nwere amino acids na antioxidants, na-enyere aka ịnọgide na-ahụ ike na ntorobịa.

Site n'ụzọ, buckwheat, ma ọ bụ kama nke ahụ, ntụ ọka buckwheat, nwere ike bara uru ọ bụghị naanị dị ka ihe oriri, kamakwa dịka ihe nkpuchi maka akpụkpọ ahụ. Ihe nkpuchi dị otú ahụ na-ekpochasị akpụkpọ ahụ, na-eme ka ọ dị mma ma gbochie omume nke mgbochi mimic.