Eggplants na agwa maka oyi - ezigbo mma-ngwa ngwa, akwa ejiji ma ọ bụ billet, nke ga-enyere aka mgbe enweghị oge maka nri nri ehihie ma ọ bụ nri abalị. Abụọ na oyi na-acha na na a na-ekpo ọkụ n'ụdị efere ga-enwe obi ụtọ na a na-adabara ma na-adabara uto.
Esi esi nri eggplant na agwa maka oyi?
Ọ bụrụ na echiche nke ịkwadebe eggplant na agwa maka oyi na-ere ọkụ, ntụziaka kachasị mma dị na nhọpụta dị n'okpuru ga-enyere gị aka ikpebi ụdị nchịkọta kachasị mma nke nchịkọta ahụ, ndụmọdụ ndị dị mkpa ga-eme ka mmezu nke nkà na ụzụ na inweta ezigbo uru.
- Mee ka ntinye nke nkwadebe mee ka mmezi mkpụrụ osisi eggplant mechaa: mgbe e bechaa, a na-atọ ụtọ mpekere ma hapụ ya ruo minit 30, nke ga-eme ka ha nwee obi ilu.
- A na-awụsa agwa na mmiri buru ibu na-ahapụ ma ọ dịkarịa ala awa 12.
- A na-asacha bekee a na-asacha ma sie ya ruo mgbe esie ya.
- A na-emechi efere site na agwa na ubergini maka oge oyi na-acha ọkụ ọkụ na mgbochi kpụkọrọ akpụkọ na kpụ ọkụ na-achọghị ịmịnyekwu arịa ndị ọzọ na-ebu ụzọ. Maka nchekwa na ọnọdụ ime ụlọ, ịkwesịrị ịgbanye ihe ndị ahụ a kụrụ apị n'elu lids ma kpoo ya ọkụ ruo mgbe ọ ga-eme ka obi dị jụụ.
Salad na agwa na ubergine maka oyi
A na-edozi salad dị mfe ma na-atọ ụtọ na agwa na eggplant site na iji ndokwa na nhazi a. Ọ bụrụ na oge na-enye ohere ma nwee ọchịchọ, ọ ka mma ịkpụ carrots na ahịhịa ma ọ bụ cubes site n'enyemaka nke mma, na-ahapụ grater - nchịkọta a ga-adịkwu ụtọ ma mara mma.
Efrata:
- eggplants na akụrụ agwa - 1 n'arọ ọ bụla;
- carrots na mgbịrịgba agba - 250 g;
- tomato - 750 g;
- garlic - 1,5 isi;
- sugar granulated - 0.5 tbsp. ngwunye;
- mmanụ - 150 ml;
- nnu - 1 tbsp. ùkwù;
- mmanya - 50 ml.
Nkwadebe
- Ghaa tomato, garlic, obụpde na nnu, sugar, mmanya mmanya maka minit 5.
- Dina eggplants, ose, obụpde maka minit 30.
- Gbakwunye agwa agwa sie, esi nri maka minit 15 ọzọ.
- Achịkọta eggplants na agwa maka oyi na ite osisi.
Akwukwo osisi na aubergine
Ọ dịghị ihe na-atọ ụtọ, ma ọ dị mfe ịnweta eggplants na agwa agwa maka oyi. Dị ka ntọala tomato, ị nwere ike iji ma tomato ọhụrụ ma mee ihe ọṅụṅụ, na ịchekwa oge na ike. Nri caloric dị ntakịrị ga-abụ ma ọ bụrụ na ị belata ala nke pods.
Efrata:
- eggplant na agwa agwa - 1 n'arọ ọ bụla;
- eyịm - 250 g;
- tomato - 0,5 n'arọ;
- garlic - 4 ezé;
- sugar granulated - 1 tbsp. ùkwù;
- mmanụ - 120 ml;
- hops-suneli - 1,5 tsp.
- nnu - 1 teaspoon;
- mmanya - 20 ml.
Nkwadebe
- A na-etinye mmanụ akwa sliced na mmanụ ma sie ya na mpempe mmiri na ogo 200 ka ọ daa.
- Fri na mmanụ na pods nke agwa, na-agbakwunye eyịm.
- Ghaa tomato, obụpde na mgbakwunye shuga, nnu.
- Dichaa ighe na agwa, eggplant, garlic, stew nke 10-15 minit.
- Mee ka mmanya na-acha ọcha, mechie eggplant ya na agwa n'ime ite mmiri.
Eggplant na-acha ọbara ọbara agwa maka oyi
Etu ya site na nchịkọta ọzọ, nri nke eggplant na agwa maka oyi adịghị ewe oge, karịsịa ma ọ bụrụ na ị kwadebe agwa site na ịzụta ya na ịkwadebe ha n'ọdịnihu. A pụrụ ịgafe tomato site na grater, jiri blender ma ọ bụ ọbụna buru ihe ọṅụṅụ dị mma. A na-etinye ose na ose dị ka achọrọ ma na-atọ ụtọ.
Efrata:
- eggplant - 1 n'arọ;
- acha uhie uhie - 250 g;
- tomato - 1 n'arọ;
- mmanụ - 50 ml;
- nnu, ose, pasili.
Nkwadebe
- Obụpde agwa.
- Fry eggplants ruo mgbe ihie.
- Tinye tomato, agwa, nnu, ose, stew maka minit 10.
- Nyefee mmiri na-esi esi na-esi na-esi ísì mmiri, gbanye ha na lids.
Eggplants na-acha ọcha agwa maka oyi
Akwukwo salad uto nke ozo na-adi nma na agwa na eggplant nwere ike idozi ya site n'itinye uzo ozo n'omume. N'okwu a, ọ kacha mma iji bekee ọcha, nke zuru oke na-etolite ọdịdị, ma n'otu oge ahụ, ọ na-adị nro ma na-akọwa ọdịiche n'ụzọ zuru oke na akwụkwọ nri ndị ọzọ.
Efrata:
- eggplant - 1 n'arọ;
- acha ọcha - 250 g;
- tomato - 750 g;
- Bulgarian ose na carrots - 250 g;
- garlic - 1 isi;
- mmanụ - 180 ml;
- mmanya - 50 ml;
- shuga - 0,25 iko;
- nnu - 1 tbsp. ngaji.
Nkwadebe
- Obụpde na mgbakwunye nke nnu, shuga, mmanụ na mmanya gwakọtara garlic na garlic.
- Tinye eggplants, carrots, ose, esi nri maka nkeji iri abụọ.
- Ha na-etinye agwa bekee, na-ehichapu uka maka minit 20 ọzọ.
- Chebe eggplants na agwa na tomato maka oyi n'ime akpa na-adịghị.
Chanakhi si eggplant na agwa maka oyi
A na-enweta saturation nke ihe oriri nke chanakha si eggplant na agwa nweta site na-eji frying eyịm na carrots na iji akụkụ dị oke mma nke agwa, nke, dị ka ọ dị na mbụ ikpe, bụ nke a kụrụ ya. Ọ bụrụ na ọchọrọ, a ga - ejikọta ihe mejupụtara ya na herbs, tinye ya na minit 5 tupu ọgwụgwụ nke nri.
Efrata:
- eggplant - 1 n'arọ;
- agwa - 400 g;
- tomato - 750 g;
- Bulgarian ose na carrots - 250 g;
- eyịm - 150 g;
- garlic - 0,5 isi;
- mmanụ - 250 ml;
- mmanya - 50 ml;
- shuga - 75 g;
- nnu - 1 tbsp. ngaji.
Nkwadebe
- Ghee carrots na eyịm na bọta ma tinye ha na saucepan na tomato sliced, ose, eggplant na agwa agwa.
- Akwukwo nri na nnu, shuga, mmanya, garlic na obụpde maka nkeji iri anọ.
- Nyefee eggplant na agwa maka oyi na arịa ndị ji mmiri ozuzo.
Caviar si eggplants na asparagus agwa
N'ụzọ dị ịtụnanya na-atọ ụtọ, ọ ga-ekwe omume mee ka agwa asparagus na eggplants na tomato ihendori, ma ọ bụrụ na a kwadebere ya n'ụdị salad ma ọ bụ caviar, na-eji ihe dị iche iche na ihe ndị dị na nchịkọta a. Achịcha Piquant ga-enye ụyọkọ nke pasili ọhụrụ, nke nwere ike ịgbakwunye ya na dil, cilantro ma ọ bụ basil.
Efrata:
- eggplant - 1,5 n'arọ;
- agwa asparagus - 1.5 n'arọ;
- tomato - 1,5 n'arọ;
- Akwukwo Bulgarian - 0,5 n'arọ;
- pasili - 1 ụyọkọ;
- garlic - 2 isi;
- mmanụ - 250 ml;
- mmanya - 50 ml;
- shuga - 100 g;
- nnu - 1 tbsp. ngaji.
Nkwadebe
- A na-agbagọ tomato, agwa, eggplants, ose na garlic na anụ grinder.
- Tinye mmanụ, mmanya mmanya, nnu, sugar, obụpịa uka maka 1 hour.
- Were osisi eggplants na asparagus na-atụ maka oge oyi n'ime arịa mmiri.
Achịcha Gris na agwa na Eggplant
Adding a snacks of Provencal herbs to the classic snack, ọ ga-enwe ike ịgbanwe àgwà ya ụtọ, mee ya smoother na ọzọ nụchara anụcha. Akwukwo osisi a na-achikota maka oyi na agwa na Grik - akwukwo ndi ozo kwesiri obi, nke nwere ike idozi maka ozo ozo n'oge uto ohuru.
Efrata:
- eggplant - 2 n'arọ;
- agwa - 0,5 n'arọ;
- tomato - 1,5 n'arọ;
- Bulgarian ose, carrots - 0,5 n'arọ kwa;
- garlic - 2 isi;
- mmanụ - 250 ml;
- mmanya - 100 ml;
- shuga - 50 g;
- nnu - 1 tbsp. ùkwù;
- Provencal herbs - 1 teaspoon.
Nkwadebe
- Ghaa tomato, tinye shuga, mmanụ, nnu, obụpde.
- Dina eggplants, ose, carrots, agwa agwa, esi nri maka minit 40.
- Oge salad na ahihia, galik na mgbe minit 5 ga-abanye n'ime ite.
Lecho na agwa na ubergines maka oyi
A na-akpọ nri nchịkọta ọzọ dị ka lecho n'ihi ọnụahịa nke ose Bulgarian, nke bụ akụkụ ya na nnukwu slicing. Ihe na-adọrọ ọkụ ma dịkwuo nri ga-abụ ma ọ bụrụ na ị na-ewere mkpụrụ osisi dị iche iche. N'ikpeazụ, nri nwere ike jupụta na oseose na piquant, na-etinye ntakịrị ose na ose na njedebe nke nri.
Efrata:
- eggplant na Bulgarian ose - 1 n'arọ ọ bụla;
- agwa - 2 iko;
- tomato - 1 n'arọ;
- eyịm, carrots - 250 g;
- garlic - 1 isi;
- mmanụ - 170 ml;
- mmanya - iko 0.25;
- shuga - 0,5 iko;
- nnu - 1 tbsp. ùkwù;
- ọkụ na-ede ede, herbs.
Nkwadebe
- Ghaa tomato, obụpde na nnu, shuga na mmanụ.
- Dina eggplants, ose, agwa, stew maka minit 30.
- Tinye garlic, ose, elu, wunye mmanya, kpoo ihe ngwakọta maka nkeji ise.
- Mkpụrụ osisi eggplant na agwa n'ime igbe na-adịghị mma.
Eggplants na mushrooms na agwa maka oyi
Ọ bụrụ na ị gbakwunye obere mkpuru ọka na eggplants nke nwere mkpọ, ihe ụtọ nke efere na-agbanwe karia, na-enweta ekpomume pụrụ iche na uru ndị ọzọ bara uru. Ihe ndi ozo kachasi anya bu ndi bi na oke ohia, ndi aghagh edozi ya ma kwado ya.
Efrata:
- eggplants na mushrooms - 0,5 n'arọ ọ bụla;
- agwa - 400 g;
- tomato - 1 n'arọ;
- yabasị - 0,5 n'arọ;
- garlic - 1 isi;
- mmanụ - 250 ml;
- mmanya - 100 ml;
- shuga - 40 g;
- nnu - 50 g;
- mmanya - 1 tbsp. ngaji.
Nkwadebe
- Icha nri n'otu n'otu yabasị mmanụ, sie mushrooms na eggplant.
- Gwakọta ihe ndị ahụ na-emekọ ihe ọnụ, tinye tomato, nnu, sugar na agwa sie, tinye ya maka minit 15.
- Nwuo na garlic, mmanya, gbasaa uka n'elu ite ndị ahụ, nke a na-eme ka ọ dị mpi ruo minit 30 ma kpọchie.