Eziokwu a maara nke ọma na yoga abụghị nanị ịgbatị zuru oke, kamakwa usoro usoro mmezi ahụike. Ntụle ntule ahụ bụ ihe akaebe ọzọ nke eziokwu a, n'ihi ya, ọ ga-enye anyị obi ụtọ ọ bụghị nanị na aha ya dị mma, kamakwa ya na mmetụta ndị ọzọ. Ka anyị jiri nru ububa malite na yoga.
Uru
Asana na - ebuli nkwonkwo nku, na - eme ka ọbara gbasaa na akụkụ pelvic, bụ nke bara uru karịsịa maka ndị inyom na - arụ ọrụ. Ọ bụrụ na anyị ahapụ isiokwu nke physiology, nchịkwa nke ọbara na obere pelvis na-eduga na ọdịdị nke mgbagwoju anya, ike siri ike, enweghị okwukwe na ike nke aka ya.
Na mgbakwunye, yoga mgbe nile na, gụnyere, nru ububa ahụ na-ebuli, na-akwado nkwalite akụrụ, usoro mkpụrụ ndụ anụmanụ, na igbochi radiculitis, hernia na varicose veins. Nke a asana ga-eme ka a mụọ nwa (site na ụzọ, a na-egosi ya n'afọ ime), ebe ọ na-ewusi akpanwa na eriri afo.
Ihe ngosi puru iche maka ojiji nke nru ububa asanas bu ihe di iche iche nke oria ndi "nwanyi": aru anu aru anu aru, PMS, veinsose veins, na ihe ndi di otua.
Usoro mmegbu
Nọdụ ala n'oche, ụkwụ jikọtara, ikpere n'akụkụ. I nwere ike ikwanye ntakịrị iji chọta ọnọdụ kachasị mma. Na-agbazi n'ubu, na-agbatị okpueze nke isi gaa na mbara igwe, aka na-agbanye aka n'ụkwụ. Ya mere, anyị setịpụrụ isi anyị ma mee 21 "swings" na nku ububa, ma ọ bụ, ikpere anyị. Mgbe ahụ, jiri nwayọọ gbadata n'apata ụkwụ aka ekpe, na-agbatị aka ekpe n'akụkụ ime apata ụkwụ, ma na-ebufe ahụ dị n'aka ekpe. Jiri nkwụ aka nri gị nkedo ikpere aka nri n'aka nri. Anyị na-azaghachi ụkwụ nke abụọ. Mgbe ahụ anyị na-alaghachi n'etiti, anyị na-ewepu elu ma gbadaa ikpere n'ala n'ala.
Jiri nwayọọ hapụ ọnọdụ ahụ, jikọọ ọnụ.
Atụmatụ nke mmejuputa
Mbụ, ọ bụrụ na ị naghị enwe obi iru ala iji mee ntu nru ububa, ma i nwere ikpere na-adịghị ike ma ọ bụ ebe a na-emerụ ahụ ahụ, nke na-agbapụtaghị aka, tinye nkwado n'okpuru apata ụkwụ - akwa, akwa ma ọ bụ akwa akwa.
Tụkwasị na nke ahụ, nkwado dị otú ahụ ga-abụkwa ihe enyemaka nye ndị mmadụ na-etinyere n'adighi ike. Maka mfe, ị ga-anọdụ ala na mgbidi (ọ bụrụ na ọ na-esiri gị ike ịnọgide na- anọchite anya gị), aka anaghị ewepụ ụkwụ, kama maka nkwonkwo ụkwụ.
N'aka nke ọzọ, ọ bụrụ na ihe niile dị n'usoro ọkọlọtọ, ị nwere ike itinye aka na - na aka aka gị iji gosipụta oghere nke aka ahụ n'elu, jikọta ya na n'ime. Enwere ike ịba ahụ ahụ site n'ịkụda ọkpọiso ụzọ, mgbe ahụ, agba.