Buckwheat porridge bụ ihe a ma ama, nke ndị okenye na ụmụaka hụrụ. Enwere ike iri ya dịka nri ma ọ bụ isi ihe. N'oge a, a ghọtara ọka a dị ka otu n'ime ahụ ike kachasị mma, nke kpatara ya na-etinyekarị ya na nri ndị dabeere na nri kwesịrị ekwesị. Site n'isiokwu a, ị ga-ahụ ihe dị na buckwheat porridge - nso uru na nsogbu.
Uru na nsogbu nke buckwheat porridge
Buckwheat bụ ngwaahịa dị oké ọnụ ahịa, nke nwere ọtụtụ ihe bara uru. N'ime ha, ọtụtụ amino acids, citric, malic na oxalic acid, tinyere vitamin C , mgbagwojuru B, PP na P. Na mgbakwunye, mineral dịka phosphorus, cobalt, zinc, iodine, boron, ọla kọpa na calcium, na njirimara ígwè, a na-amata ngwaahịa a dị ka onye mmeri.
Uru ndị buckwheat na-eweta n'ahụ mgbe ha na-eji usoro ihe eji eme ihe dị mgbagwoju anya na multifaceted:
- eme ka ọbara ahụ dịkwuo mma, akpọrọ hemoglobin, ọbara ọbara ọbara na-arụ ọrụ nke ọma;
- mee ka ọnọdụ nke onye ọrịa ahụ dị mma;
- edozi ma na-eme ka ọbara mgbali dị elu;
- ike na ezé siri ike, caries;
- jiri nlezianya dozie ọnọdụ nke ntutu, mbọ na akpụkpọ;
- nsogbu nke nrụgide na-ebelata, ịda mbà n'obi na-ebelata;
- Enwetara onwe ya na flavonoids ahụ, nke na-ewusi arịa ahụ ike;
- eme ka ọnọdụ ndị inyom dị ime dịkwuo mma;
- akwalite mwepụ nke toxins si n'ahụ;
- egbochi ọrịa cancer;
- eme ka aru nke aru na-arịa ọrịa shuga na oke ibu;
- jiri nwayọọ na-ehicha imeju;
- normalizes ọrụ nke akụkụ eriri afọ;
- na-eme ka usoro ahụ ụjọ jide;
- eme ka ojuju di mma.
Site na ndepụta a, ọ na-esote na buckwheat nwere ike iwetara ọtụtụ uru bara uru maka ahụ ike. Ihe ojoo nwere ike ime ma ọ bụrụ na ejiri ya eme ihe.
Mmebi nke buckwheat porridge
Site n'onwe ya, nsogbu buckwheat adịghị ebu ahụ, naanị ihe ize ndụ bụ mmeghachi omume na-enweghị nhịahụ ma ọ bụ enweghị ndidi.
Ezigbo ihe ize ndụ nwere ike ịbụ maka ozu croup, nke dị ogologo oge (ihe karịrị ọnwa ole na ole) echekwara na nkwakọba meghere dị nso na kemịkal ụlọ, n'ihi na buckwheat na-etinye ihe ndị na-emerụ ahụ. Otu ihe a na-enyere ya aka iji wepụ ụdọ, ma na-ebute ike ya na nchekwa ngwaahịa.
Nri oriri nke buckwheat porridge
Ọtụtụ ndị mmadụ na-atụ egwu nke oké ike uru nke ọka, ma ọ bara uru na-echeta na n'oge nri, ọ na-ebelata site ugboro 3. Porridge buckwheat nwere calorie caca 103, mgbe ọ bụ grock buckwheat - 329 kcal. Glycemic index of buckwheat porridge - 57 nkeji.
N'okwu a, ọ nwere 12.5 g nke protein bara uru, 2.6 g abụba na 68 g nke carbohydrates. Okwesiri iburu n'uche na ihe ndia bu ihe ndi na-acho acho, bu nke a na-agba nwayọ nwayo, jiri nwayo wepu ume ma na-enye uche nke satty ruo ogologo oge. Ọ bụ ya mere buckwheat ji mara dịka otu n'ime ngwaahịa kacha mma maka nri na iri nri. Na Italy, a na-ewere ya dị ka ngwaahịa ọgwụ ma na-ere ya na ụlọ ọgwụ.
Na-eri nri na ebe ọkpụkpụ buckwheat
Maka ngwa ngwa ngwa ngwa, enwere nri nri buckwheat, maka izu. Gaa na
Nri nke nri siri ike ruo ụbọchị asaa na-ewere na kwa ụbọchị n'anyasị, ị na-agbanye otu iko nke buckwheat na iko atọ nke mmiri na-esi na mmiri ma na-esi ọnwụ na abalị niile, na ụtụtụ n'echi ya, ị na-eri nanị nzacha ahụ. Ihe ntinye nke nri a bụ ihe dị ka kilogram 5, ma iji mee ka ọ pụta, ịkwesịrị ịlaghachi na nri kwesịrị ekwesị.