Mgbe ị na-ede nri nri buckwheat, ọtụtụ ndị nwere ọtụtụ mkpakọrịta:
- dị irè;
- agụụ na-agụ;
- nnukwu ihe;
- ọhụrụ;
- ... na mgbe ọ bụla dị mma ma.
Otú ọ dị, site na itinye naanị nkeji nke iche echiche gị, ị ga-achọta ụzọ dịgasị iche iche ị ga-esi gbanwee agụụ a, usoro nhụjuanya nke ịdị arọ. Gwakọta ma ọ dịkarịa ala buckwheat na akwụkwọ nri na otu nri, ị ga-enwe mmetụta dịgasị iche.
Otutu ihe oriri ndi nwere ike igbakwunye buckwheat bu nri caloric abuo agagh adi elu, mana o bukwa ibu ohere nke ugwo ogugu n'adighi oke.
Nchịkọta: buckwheat + akwụkwọ nri
Ya mere, buckwheat na akwukwo nri maka uzo ihe kwesiri ekwesighi ijikota ya na ubochi mbu nke izu izu, site na 3-4 - mgbe i nwesiri obere ihe, iji nyochaa uto nke sie n'emeghi mmanu nnu.
Akwụkwọ nri bụ ihe magburu onwe ya nke nri ọ bụla, n'ihi na ha adịghị mma. Otú ọ dị, ọ gaghị ekwe omume ịdakwasị ụda ọnwụ gị - ha apụghị iri.
Buckwheat, dị ka ọka niile - ihe na-edozi ahụ, na-eri nri. Ma ihe mgbagwoju nke ihe oriri nke ọka cali bu mgbe na-amalite n'isi ngwa ime ihe "ndu".
Nchọta:
- Ụbọchị 1 na 2 - naanị steamed buckwheat site na mgbede;
- Ụbọchị 3 na nke 4 - buckwheat steamed na akwụkwọ nri;
- Ụbọchị 5 na 6 - steamed buckwheat na raw vegetables;
- ụbọchị 7 - steamed buckwheat, akwụkwọ nri na ụdị ọ bụla na mmanụ oliv.
Ọchịchị naanị ya bụ iwe akwụkwọ nri ọ bụla, ma e wezụga poteto.
Na mgbakwunye, uru caloric nke menu nke buckwheat na akwụkwọ nri na-aba ụba n'ihi na anyị nwere mmiri ara ehi mmiri ara ehi - 1% kefir, kwa liter kwa ụbọchị. Ya mere, a na-enye gị satiety, fiber , carbohydrates, vitamin na ọbụna protein nwere obere abụba.
A pụkwara ile akwụkwọ nri nke ọma anya. Ya mere, dịka ọmụmaatụ, ụta ga-abara ndị na-arịa ọbara mgbali elu, atherosclerosis na ọrịa ndị na-arịa ọrịa gastrointestinal, kabeeji maka ndị ọrịa mamịrị na ndị niile chọrọ ịdọrọ shuga shuga, na broccoli bara uru maka ụbụrụ, na-enwekwu mmetọ ma nwee mmetụta na-emetụta ọrịa.