Anyị na-amalite ihe ọmụma banyere yoga site n'ogo. Nzọụkwụ efu nke asana yoga apụtaghị na ihe ndị ahụ dị mfe. Ha dị mfe ịrụ ọrụ anụ ahụ, ma ọ bụrụ na ahụ gị na-anabata mmetụta ha ma na-eme otu ntụgharị "dị mfe" dịka ọtụtụ afọ, ị ga-aghọta otú ihe ha pụtara si dị omimi, na ọtụtụ mmetụta sitere n'otu ihe ahụ.
Asanas nke yoga na-aba uru maka ọkpụkpụ azụ. N'okwu a, spine bụ ihe mbụ yoga na-adọrọ uche anyị, ebe ọ bụ na ike dị na ọ bụ ọwa nke ume zuru ike na-abanye n'ahụ mmadụ.
Ihe omume
Ugbu a, anyị ga-eme ọkwa yoga.
- IP - ịnọ, ụkwụ gafere, azụ bụ ọbụna, anyị na-ejide aka na ikpere anyị. Mkpịsị aka (etiti na mkpịsị aka) na-etolite mudra . Anyị na-eme "ihe ngosi" dị. Ọ dị mfe na n'otu oge ahụ na-enweghị ike ịghọta onye mbido - naanị ị ga-anọdụ ala n'oche ụkwụ ma dọba onwe gị n'azụ okpueze ahụ, chee na ike nke Eluigwe na Ala na-ejupụta ahụ gị ma na-agafe ya. Na nke a, ị kwesịrị ịkwado ọzụzụ: mee ka uche gị doo anya, na-aghọ onye na-ele anya n'ihu. Na nkwupụta Baddha-konasana anyị na-etinye minit 2.
- Mgbe ahụ, anyị jikọtara ụkwụ, anyị na-ehulata ikpere na n'akụkụ na ala. Anyị na-ekpuchi nkwonkwo ụkwụ anyị, si otú a na-ewepu nkwusi ike na mgbagwoju anya. Osisi na ụkwụ, ogwe aka aka, okpueze elu. Mee ka ahụ dị jụụ, na-eme ka ihu ahụ gị na-eche ihu.
- Panchasana (ngbanwe) - na-ebute ụkwụ na-aga n'ihu n'ihu. Anyị na-etinye aka anyị n'okpuru shins na idozi ha na ụkwụ. Nke a bụ nke kpakpando ahụ. N'ogige na ọkara site n'úkwù.
- Panchasana (ngbanwe 2) - wee jiri nwayọọ na-eweli úkwù, hapụ aka anyị ma mee ka ọ dị n'ihu. Nke a bụ akara kachasị mma nke kpakpando ahụ. Anyị na-emetụ ala anyị aka, anyị na-agbatị aka na ala, egedege ihu anyị agbadaa ụkwụ.
- Pachchimotanasana (ngbanwe 1) - jiri nwayọọ na gburugburu anyị bilie, na-agbanye aka n'ụkwụ, anyị na-agbatị ụkwụ n'ihu. Gaa n'ihu, afọ ala, mgbe ahụ obi, na n'isi ikpeazụ. Anya ga-aga n'ihu. Ọ bụrụ na ịnweghị ike iji aka gị rute n'ụkwụ, tụgharịa ha na shins, ma ọ bụ ikpere.
- Pachchimotanasana (mgbanwe 2) - na nke a, a ga - ejide ọbụ ụkwụ. Anyị na-ebuli ikiri ụkwụ, na-ejigide mkpịsị ụkwụ ukwu, buru ibu na aka aka. Mee ka ikiri ụkwụ gbasie ike ka ọ gbasaa ikpere na ụkwụ ala. Ọ dịghị mkpa ka ị gbatị ụkwụ ụkwụ kpamkpam, ihe bụ isi bụ na agbajiri ikiri ụkwụ ahụ n'ala.
- Pachchimotanasana (mgbanwe 3) - na-aga n'ihu n'anụ ahụ, na-atụrụ ndụ. Ị pụghị iji aka gị dozie ụkwụ gị, kama gbalịa na-eku ume, na-ezu ike n'okpuru arọ nke ahụ gị.
- Balasana (mgbanwe 1) - jiri nwayọọ kpọgharịa n'akụkụ aka nri, guzo n'akụkụ anọ ma gbatịa aka. Anyị na-anwa idebe ọbụ aka anyị, ma metụ ala ahụ n'etiti etiti obi na agba. Anyị na-adọpụ ala, na-agbanye ụkwụ na mkpịsị aka, pelvis gafere elu.
- Balasana (mgbanwe 2) - site n'oge gara aga asana, jiri aka gị nyere onwe gị aka, gaa na nke nwatakịrị ahụ. Na Yoga, ọ bụ ihe dị mkpa maka ntụrụndụ. Azụ na-amalite dị ka o kwere mee azụ ma gbadaa, na-arịda ụkwụ n'ikiri ụkwụ, na-agbada ihu ihu n'ala, ogwe aka esetịrị.
- Bhujgasana - anyị na-asụgharị ahụ dị arọ n'ihu, na aka aka nri. Na-ehicha ụkwụ anyị ma na-ehulata n'ala azụ, a na-eche ihu ahụ n'ihu. Nke a bụ ọkwa zuru ebe nile nke cobra.
- Bhujasana (ngbanwe 2) - na-enweghị agbanwe agbanwe nke ọkpụkpụ ahụ, na-ekpuchi ume, gbanwee isi anyị gaa n'aka ekpe. Site n'ubu aka ekpe, n'emeghi ka ubu di n'igwe, gbalịa ile anya na nri. Ya mere, site na mmanu ume, mee ntụgharị aka.
- Ardha - salambhasana. Duru ubu aka gi n'akuku, dakwasi n'iri, aka na aru. Osisi na-emepụta aka, anyị na-eguzo n'okpuru ọkpụkpụ pelvic. Mee ka aka nri gị ọzọ, weghachite na mkpịsị aka aka ekpe gị. Ekem - ke usụn̄.
- Dhanurasana - ọ bụ ezie na ọ bụghị nke kacha sie ike na yoga , kama ọ chọrọ ka anyị gbasaa nke ọma. Jiri nwayọọ mee ka ụkwụ abụọ gbuo ikpere n'ala, kee aka ha n'azụ nkwonkwo ụkwụ.
- Dhanurasana (ngbanwe 2) - ihe zuru oke nke yabasị. Na-ebuli otu, ikpere, obere ọgịrịga, na-adagharị na otu. E weghaara ubu azụ ma dozie ụkwụ.
- Shavasana - anyị na-agbanye azụ. N'ebe a, anyị zuru ezu.