Anita Lutsenko abụghị ezigbo nri - nri nri dị mma karịa nri, n'ihi na e mere ya maka ndụ, ọ bụghị maka oge dị mkpirikpi ka ọ ghara ịdaba ruo ụbọchị dị mkpa. Ya mere, ihe a na-akpọ nri sitere n'aka onye nhazi bụ Anita Lutsenko bụ ihe karịrị iwu maka nri kwesịrị ekwesị.
A machibidoro
Anita na-ekwu na ị ghaghị ịhapụ onwe gị kpamkpam, ma ị nwere ike imeli ihe a ga-egbochi ma ọ bụrụ na ị naghị eto ma na-azụ ọtụtụ. N'ihe nke nri nke Anita Lutsenko na-efu na-echepụta ngwaahịa ndị a machibidoro iwu:
- Mayonezi, ọ bụla "ngwugwu" mgbakwasa na salads na efere;
- sausages, sausages na ọka siga;
- ihe mgbochi nke juru na ya;
- anụ ezi;
- nshịkọ;
- nri, nri si na ntụ ọka ọcha;
- shuga;
- nnu;
- ọka bali;
- ihe ọṅụṅụ carbonated;
- mmanya;
- ihe ọṅụṅụ si nchịkọta;
- mmiri ara ehi chocolate.
E kpebiri nke ọma
Dika nri ezi nri sitere na Anita Lutsenko enwere otutu ihe oriri nke i nwere ike iri mgbe o na adighi ike, ma o ka etinyeghi aka:
- poteto na edo;
- mkpụrụ ụtọ - persimmon, mkpụrụ vaịn, unere, avocados;
- ọka starchy - carrots, beets, ọka;
- Mkpụrụ na mkpụrụ (naanị otu aka na-ekwe);
- ihe ndị dị ndụ;
- nwa chocolate;
- mmanụ aṅụ;
- bọta (10 g);
- mmanụ olive (4 g);
- achicha uto na ude;
- ndị na-aṅụ sịga.
Ngwa ndị bara uru
Na, n'ezie, nri nri siri ike sitere na Anita Lutsenko nwere ọtụtụ ihe bara uru ma na-atọ ụtọ, nke kwesịrị ịbụ ndị na-enyere gị aka nke ukwuu n'ibelata ma nweta ahụike na ịma mma. N'ikpuru, ndepụta ndị a bụ kpọmkwem ihe Anita n'onwe ya na-eri.
- anụ - anụ anụ, anụ ọkụkọ na-enweghị akpụkpọ, oke bekee;
- ihe oriri na - edozi - azụ, oporo, crab, mọsel, squid, wdg;
- mmiri ara ehi na yogọt, obere cheese mara mma, kefir;
- àkwá;
- agwa, lentil , mushrooms, sea kale - dị ka nri n'akụkụ;
- ndò;
- osikapa na-akwadoghị, ngwaahịa sitere na ntụ ọka dum;
- niile akwụkwọ nri na-enweghị ndị ọzọ;
- mkpụrụ osisi niile.
Na usoro nke ịla n'iyi, ọ dị mkpa ka ị ghara ileghara obere nuances. Dịka ọmụmaatụ, a ga-eri mkpụrụ naanị ruo mgbe 15.00, mmiri ara ehi na-ahọrọ obere abụba, salads jupụtara na mmiri lemon, nnu mmiri, olive mmanụ na balsamic mmanya. Na efere ị ga-eji ihe ndị dị egwu, ọ bụghị nnu - fennel, coriander, cardamom, ginger, nutmeg. Site na ihe uto a, i nwere ike imeri sorbet, kuki oatmeal, ihe eji eri nri, jelii na jelii.