Na mmalite nke ihu igwe oyi, ahụ dị n'ihe ize ndụ nke ọrịa ịrịa ọrịa na ọrịa na-efe efe, nakwa dị ka igwe oyi na-erekarị, ma ọ bụ imi na-agba ọsọ. Ihe ngwọta kacha mma maka nsogbu a bụ nri oyi. Enwere ike iji ihe oriri na-eri nri mee ihe maka ma ọ bụ maka ịme ihe nchebe nke ahụ. Ọ ga - enyere normalize usoro nke metabolic na ahụ, ma wusiekwa ọgụ ike iji gbochie ọrịa ndị dị iche iche nke malitere ịrịa ọrịa ahụ na - enweghị nchebe n'oge oyi. Nri a, ga-enyere gị aka ịkwụ ụgwọ ole na ole, ma si otú ahụ gbanwee ọnụ ọgụgụ ahụ. Ogologo oge nri oyi nwere ike ịbụ site n'otu izu ruo izu abụọ, ma na-agụnye oke mgbatị nke 2-5 kilogram, n'otu n'otu.
Nri n'oge nri oyi
Nri kwesiri ka edozi ya, ndi mmadu nwere ike ime ihe n'echere onwe gi, dabere na ochicho onwe gi. Maka igbochi iji sie ike, ọ dị mkpa iji rie protein na abụba, ma ihe oriri ma anụmanụ. Ngwadogwu a na-atụ aro kwa ụbọchị nke ndị na-edozi ahụ bụ gram 100, abụba - 25-30 grams.
Site na ngwaahịa na abụba na abụba na anụ, nsen, mushrooms, agwa, soy, buckwheat groats, mmiri ara ehi na mmiri ara ehi nke kachasị abụba ga-abata, ọ bụ banyere protein. Isi iyi nke abụba nwere ike ibu abụba, butter, mmanụ ihe oriri (olive ma ọ bụ sunflower), mkpụrụ, walnuts, wdg. A pụrụ inweta carbohydrates site na rye nri na bran, oatmeal, sprouted wheat. Mkpụrụ osisi na mkpụrụ osisi mịrị amị: oranges, apples, bananas, kiwi, lemon, apricots apịtị, fig, prunes - bụkwa isi iyi nke carbohydrates. E nwere ike ịṅụ mmanya site na mkpụrụ osisi na akwụkwọ nri dị iche iche, n'ụdị mpempe akwụkwọ ma ọ bụ broths.
N'oge a na-eri nri oyi ka a ghara iri nri: sweets, cakes, rolls, muffins na ụdị bakes, achịcha na chocolate. Site na ihe ọṅụṅụ: kọfị, ụrọ mkpọ, aṅụrụma na mmanya.
Ọnụ ọgụgụ nri bụ 4-6 ugboro n'ụbọchị, mgbe 19:00 ọ dịghị.
Echefula na nsonaazụ dị arọ site na nri oyi na-adabere na njirimara nke ahụ. Anyị na-achọ ka ahụike gị!