Esemokwu banyere ma ọ ga-ekwe omume ịṅụ mmiri ara ehi ara ehi na-enye nwa ara na-anọgide na-enye taa. Ụfọdụ ndị ọkà mmụta sayensị na-ekwu maka uru nke mmanya a maka mama na nwa, dịka o nwere calcium, ọ bara uru maka ọkpụkpụ nwa ahụ. Ndị ọzọ na-ekwusi ike na ị na-enye nwa ara, ị nwere ike ịṅụ mmiri na-agbaze ma ọ bụ tụgharịa mmiri ara ehi. Ndị ọzọ kwenyere na mmiri ara ehi nwere ike imerụ ahụ nwa ahụ, na-eme ka akpịrị, na-ekpo ọkụ ma na-ewe iwe nke stool. Ya mere, a na-atụ aro iji dochie mmiri ara ehi na mmiri ara ehi (cheese cheese, kefir, yoghurt), na mmiri ara ya ga-eji ya mee ihe maka nri (porridge, poteto mashed, wdg). Tụkwasị na nke a, mmiri ara ehi nwere ike ime ka mmeghachi omume na-adighi na ya, ma ya mere ọ dị mkpa ịmebata ya na nri nke nne na-enye nwa ara, kpachara anya na okpukpu abụọ n'ụbọchị.
Mmiri ara ehi maka ndị nọọsụ
Ọ bụrụ na nwa adịghị enwe allergies, mama m hụrụ n'anya ma chọọ ṅụọ mmiri ara ehi - ọ nwere ike iji obi ụtọ mee ya. E nwekwara echiche na iji mmiri ara ehi eme ihe na-emetụta mmụba na mmelite nke lactation. Ihe kachasịsị bụ ihe oriri abụọ. Nke mbụ, dị mfe, bụ nwa tii na mgbakwunye nke mmiri ara ehi ma ọ bụ brewed na mmiri ara ehi. Iji mekwuo lactation, tii na mmiri ara ehi na-aṅụbiga mmanya ókè ọtụtụ ugboro n'ụbọchị ọ bụla tupu oge eruo nri.
Nke abụọ, a maara nke ọma uzommeputa bụ nri mmiri. Iji mee nke a, a na-etinye 100 grams nke mkpụrụ osisi a kụrụ n'ime iko abụọ nke mmiri ara ehi na-ekpo ọkụ wee sie ya ruo mgbe o buru ibu, tinyechaa shuga 25 grams. Iji mụbaa lactation, mmiri ara ehi na-egbu mmanya na atọ nke iko 30 nkeji tupu ị na-eri nri.
N'aka nke ọzọ, ọ bụ eziokwu na ọ bụghị mmiri ara ehi na-emetụta ya, ma ihe ọṅụṅụ na-ekpo ọkụ weere tupu ya eri nri ma ọ dị mkpa ọ bụghị ihe nwaanyị ahụ na-aṅụ, mana ole (ọ nwere ike ịdị ka mmiri ara ehi, dịka mmiri, compote, tii wdg).