Kriya Yoga

Kriya Yoga sụgharịrị dị ka ihe na mmata. Site na kriya yoga onye nwere ike imata eziokwu nke ịbụ, nke na-ekwu na mmadụ abụghị naanị ahụ, kama mkpụrụ obi na-adịghị anwụ anwụ.

Otu n'ime ndị ukwu nna ukwu nke yoga nke narị afọ nke iri abụọ kwusiri ike na uru nke afọ atọ nke omume Kriya Yoga bụ otu nde afọ na mmalite nke mmadụ. Naanị ọkara nkeji nke kriya yoga bụ otu afọ nke ime mmụọ.

Mgbe gị na tantra kriya yoga na-arụkọ ọrụ na mkpịsị ụkwụ gị na okpukpu ume, nke na-ewepu ihe niile ahụ ma wepụ ume na ahụ mmadụ. Kriya kundalini yoga (kundalini pranayama bụ akụkụ dị mkpa nke kriya yoga) na-eme ka edemede ike nke chakras niile dị. Site na usoro a, e kere usoro ihe omume nke kriya kundalini yoga maka ụmụ nwanyị - "Anya nke Revival".

Ihe omume

Omume niile a na - eme ọtụtụ ugboro.

  1. Nọdụ ala na ụkwụ gị gafere, zuru ike, aka na-ezu ike n'ụkwụ gị. Na-ekpo ọkụ ma na-ekpuchi, isi nke isi na-adọta n'uko ụlọ, dọpụta ya. Gwa onwe gi okwu di egwu "Mu onwem". Gwa ha ihe anọ niile.
  2. Guzosie ike, kpoo aka, aka n'aka n'akụkụ, gbanye ma dobe ihe niile. Anyị na-eji aka anyị na-anakọta Sun, anyị na-adọrọ onwe anyị elu wee kwatuo ihe niile. Dịrị ala dị ala o kwere mee, zoo ala azụ.
  3. Setịpụ aka gị wee malite ịmịgharịa ntụgharị oge.
  4. Dina ala, welie ụkwụ gị na isi, aka gị. Anyị na-agbanye aka na pịa, a na-agbanye ụkwụ. Anyị na-ekpuchi isi anyị na ụkwụ anyị, gbanye ụkwụ anyị, buru isi.
  5. Nọdụ ala n'ala, gbanye aka gị n'elu ala, dọba ya na sọks gị ma wepụ ala nke pelvis. Were ọnọdụ nke "tebụl" ahụ, mgbe azụ, pelvis na hips guzobere otu akara. Anyị na-agbada n'ala, ụkwụ anyị na-agbatị, anyị na-adọba anyị sọks anyị onwe anyị, anyị na-agbada isi anyị na inhalation, anyị na-agbatị aka anyị elu mgbe anyị na-egbu oge, anyị na-ada mbà. Nchacha dị n'akụkụ ahụ, anyị na-anọ ogologo oge o kwere omume.
  6. A na-agbanye eriri ebe niile, anyị na-ejikwa sọks, anyị na-ehulata, aka anyị na-ezu ike na azụ. Mgbe anyị na-ekpo ọkụ, anyị na-ala azụ, na ikpochapu isi na-agbada n'obi. Na inhalation anyị na-ehulata n'ime obi, mgbe anyị na-ekpochapu, anyị na-ebugharị isi. Jide aka na aka ala, na-achịkwa ihe ndị ahụ.
  7. Ihe e mesiri ike na-agha ụgha, aka dị ogologo, sọks jisiri ike. Ha na-agbasapụ, na-eku ume, anyị na-abanye n'ime nkịta nkịta. N'elu mmanu ha laghachiri IP. N'ịbụ ndị a na-ekpo ọkụ, anyị na-agbalị ịkụda isi ala anyị, gbanye ụkwụ anyị n'ala ma gwuo na azụ.
  8. Iguzo na ụkwụ aka nri, bulie aka nri gị, aka ekpe gị na-esere ụkwụ gị. Anyị gbanwere aka anyị ma gbadaa n'akụkụ nke ọzọ.
  9. Anyị na-agbatị aka elu abụọ aka, na-eji aka anyị na-amịpụtakwu nke Sun ma na-ezite ọkụ na ọkụ n'obi anyị.