Zucini bụ ihe oriri na-enweghị atụ nke ndị mmadụ na-eri ma na-ejikwa ndị mmadụ na-agwọ ọrịa. N'uzo bu ihe nile: ihe ogwu, ihe ozo a kwadebere, mmiri, mkpuru - n'ihi na ihe ndi ohia nke ohia a nwere ike inwe mmetuta ogwu.
Mkpụrụ osisi sunflower na skwọsh, uru nke na-apụta ìhè n'ahụ ahụ mmadụ, yiri nke ahụ. Ha nwere santonin, nke dị irè anthelmintic, na vitamin E, nke nwere ike ịdaba na ya.
Uru na nsogbu nke zukini osisi
Ka anyị leba anya na isi ihe ndị ahụ, olee uru mkpụrụ osisi bara uru:
- Mkpụrụ nwere ike inyere ndị mmadụ aka ịkwụsị ịmụ nwa, n'ihi na ha nwere ndekọ zinc. Ihe a na-emetụta ogo nke ike, na-enye ezigbo àgwà nke spam, na-eme ka ọchịchọ dịkwuo mma.
- Mkpụrụ nke zucchini bụ ezigbo ọgwụgwọ megide ascarids na ikpuru, ekele nke santonin na ya mejupụtara.
- Nnukwu abụba dị n'ime osisi nwere ike itinye aka na ọgwụgwọ ọrịa purulent akpịrị. Naanị mee ya na frying pan na-eme ka a na-ekpo ọkụ mpịakọta.
- Akwukwo nri nke akwukwo nri na mmiri na mmanu mmanu nwere ike inyere aka ikpochapu oria shuga .
- A na-eji ntụ ọka zucchini a mịrị amị mee ihe n'ịgwọ ọrịa nke endocrine, ụjọ, obi obi, usoro vascular na hematopoietic.
Iji osisi sitere na zukini, ekele maka uru ha bara uru, nwere ike ịbụ ezigbo ezumike n'etiti ịgbanwe efere na nri carbohydrate . Ma mkpụrụ nwere contraindications: a na-atụ aro na ndị nwere nchoputa nke ezughị ezu ga-atụ aro ka ha jụ ọgwụgwọ, ebe potassium dị na ngwaahịa ahụ adịghị mma n'ahụ.
O kwere omume iri salted sunflower osisi sitere na zukini dị ka nri biya, ma cheta na ha na-eme ka mmiri dị ezigbo mkpa.
Onye nwere ahụ ike nwere ike iri mkpụrụ osisi na-enweghị njedebe, ma ọ bụrụ na ị nwere obi abụọ, ọ ka mma ịjụ ọkachamara.