Anyị na-atụ aro ịkwadebe otu anụ sitere na fillet anụ ọkụ, na otu esi eme ya nke ọma, ị ga-amụta site na ntụziaka anyị.
Nchịkọta fillet anụ ọkụ na ncha na pasta tomato na akwụkwọ nri
Efrata:
- ọkụkọ fillet (chilled) - 600 g;
- tomato mado - 2.5 tbsp. ngwunye;
- mmiri ọṅụṅụ - 350 ml;
- eyịm - 2 PC.
- garlic - 3 ezé;
- carrots - 1 ibe;
- ọka wit - 1.5 tbsp. ngwunye;
- mmanụ sunflower - 50 ml;
- ala coriander - 1/3 nke ngaji;
- nchịkwa kichin - nụrụ ụtọ.
Nkwadebe
Anyị na-asacha ma na-akọrọ ọkụkọ ọkụkọ niile. Mgbe ahụ, na-eji mma dị nkọ, belata ya na oblong, ọ bụghị obere ibe ma n'otu n'otu detụ ya n'onwe gị.
Na mmanụ na-acha ọkụ na mmanụ na Teflon pan, kpochapụ anụ ahụ niile ruo mgbe agba aja aja na-apụta na ya. Ugbu a, anyị na-ebufe fillet n'ime pan nke igwe anaghị edozi, mgbe ahụ, mmanụ a na-ahapụ n'ime ite frying na-etinye ezigbo eyịm eyịm na galik, gafee akwụkwọ akụkọ pụrụ iche. Ghee akwukwo nri ahu ruo mgbe e gosiputara okpukpo na ogbagwoju nke yabasị, mgbe nke a gbakwunye carrots a na-etinye ya na akwukwo ogugu ma na-aga n'ihu na-esi nri ihe niile n'ime ite frying maka nkeji ole na ole. Mgbe ahụ, kesaa ọka wit ahụ na akwụkwọ nri, gbakọta ma wụsa mpempe akwụkwọ tomato niile a na-atụgharị na mmiri ọṅụṅụ.
Wụsa ihe nnu na nnu, ala coriander na obere ọkụ nke ọkụ, gbanye ya maka ihe dị ka nkeji ise. Anyị na-ebu pan nke frying n'ime efere na mpempe anụ ọkụkọ a ṅara n'ọkụ, gbakọọ ihe niile tinyere spatula ma nọgide na-esi nri maka ihe dị ka minit 10 n'otu ụdị ọkụ.
Nri ụtọ eghe fillet anụ ọkụ na ude mmiri
Efrata:
- Fillet ọhụrụ ọkụkọ - 700 g;
- abụba ude mmiri bara uru - 260 ml;
- eyịm - 3 PC.
- ngwakọta nke ede ede na nnu - nụrụ ụtọ;
- mmanụ sunflower - 70 ml.
Nkwadebe
Kwadebere mpekere ọkụkọ n'ime akụkụ nke centimetric, nke ahụ na-enye podsalivaem na pritirushivaem ngwakọta dị iche iche nke ederede. A na-etinye anụ a niile n'ọkụ miri emi nke na-esi ísì ụtọ na mmanụ mmanye na-eme ngwa ngwa na-emegharị akụkụ ya, na-achọta ihe ndị ahụ na-ekpo ọkụ. Mgbe ọkụkọ na-adọrọ nke ọma, belata ire ọkụ na-ajụ ma tinye otu ụzọ n'ụzọ anọ nke mkpụrụ osisi yabasị na saucepan. Ozugbo akwukwo nri di nro, tinye ihe omimi ahu nile n'ebe ahu. Ugbu a, ọkụ ahụ na-ebelata ma ọ bụrụ na ọ dịkarịa ala ma na-ehicha anụ anyị n'okpuru mkpuchi. Na nkeji n'ime nkeji ise, efere ga-adị njikere!