Anyị na-enye gị ntụziaka na-adọrọ mmasị na nke mbụ maka ọkụkọ nku na soya sauce . Site na efere dị otú ahụ, ọbụna ndị na-ahụkarị ọnụ ahịa na-enweghị ike ịjụ, nakwa dị ka ị na-egosipụtakarị nkà ịme nri na ịtụnanya onye ọ bụla.
Ngwurugwu nku na nri soya
Efrata:
- nku nke ọkụkọ - 1 n'arọ;
- curry - a tuo;
- garlic - 2 cloves;
- ngwa nri ;
- soy eke ihendori - 2 tbsp. spoons.
Nkwadebe
A na-asa nku nku ọkụ, nke a mịrị amị ma tinye n'ime nnukwu efere. Mgbe ahụ, na-agafe na garlic garlic, wụsa na soy ihendori ma wụsa curry na ngwa nri. Na-agbanye aka ma wepụ anụ ahụ n'ime marinate maka minit 20. Mgbe nke ahụ gasịrị, gbasaa nkù na bọtịnụ mmiri, wụsa marinade na akpọọ nkụ na oven ruo mgbe ọ dị njikere.
Ntụziaka maka anụ ọkụkọ na mmanụ aṅụ-soy ihendori
Efrata:
- anụ ọkụkọ - 1 n'arọ;
- ngwa nri.
Maka ihendori:
- soy ihendori - 100 ml;
- mmanụ aṅụ - 200 g;
- mmanụ olive - 2 tbsp. ngwunye;
- starch - 2 tbsp. ngwunye;
- ketchup - 2 tbsp. ngwunye;
- garlic - 2 cloves.
Nkwadebe
Ya mere, na mbụ, anyị ga-eji akwa nri: gbanye saa soy na saucepan ma tinye ya na ọkụ. Mgbe ahụ, tinye ketchup, olive mmanụ na mmanụ aṅụ. Jiri nlezianya kpochapu, kpochapu site na galik ma tinye starch. Mgbe esichaa, belata okpomọkụ ma gbanye ihe ngwakọta maka minit 15. Ka ọ dịgodị, anyị na-edozi nku anyị: kpochapụ ha ma hichaa ha na akwa nhicha. Nyefee anụ n'ime nnukwu efere, tinye nnu na uto na oge na ngwa nri. Ụdị maka promazyvayem ihe ọṅụṅụ, gbasaa nku ma jiri mmiri ndị fọdụrụ na-esi ísì ụtọ ju ha. Anyị na-eziga efere na oven na-ekpo ọkụ ma mee ka ọkụkọ ahụ ruo minit 45 na 190 ogo.
Akwukwo nku oku na mmanu mmanu, mọstad na soy ihendori
Efrata:
- anụ ọkụkọ - 500 g;
- Mọstad - 1 tbsp. ùkwù;
- mmanụ aṅụ mmiri mmiri - 1 tbsp. ùkwù;
- soy ihendori - 50 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- garlic - 2 cloves;
- mmanụ olive - 1 tbsp. ùkwù;
- ngwa nri;
- balsamic mmanya.
Nkwadebe
A na-asa ákwà, kpochapụrụ na towel kichin.
Maka marinade ahụ, anyị na-ehicha garlic, na-ehichapụ ya na pịa, ma na-amanye ihe ọṅụṅụ si na lemon n'ime piquet. Ugbu a, jikọta na obere akpa nke garlic, soy sauce, ihe ọṅụṅụ lemon, Mọstad, mmanụ aṅụ, mmanya, ngwa nri ma wụsa mmanụ olive. Ngwakọta nke a na-esi na ya kpochapu ya ma tinye anụ a kwadebere n'ime ya. Anyị na-eziga ọkụkọ maka awa 2 n'ime ngwa nju, wee dọọ nku ọkụkọ na nri soy na grate na oven wee gbanye ala mmiri ahụ. Na-asa nri ahụ ruo minit 30, ma kpọọ onye ọ bụla na tebụl.