Onye ọ bụla maara na microelement dị mkpa maka ọkpụkpụ bụ calcium . Otú ọ dị, na otu calcium, ọkpụkpụ anyị agaghị "ezu". Enwere ọtụtụ nuances na emeziwanye na-enyere aka itinye aka na calcium, na-arụkwa ọtụtụ ọrụ ndị ọzọ iji wusie ike ma na-azụ anụ ahụ. N'ihi ya, anyị na-akpọ ha niile otu vitamin maka ọkpụkpụ.
Kedu ihe na-eme mgbe enwere vitamin?
Ihe ịrịba ama mbụ nke enweghi vitamin maka ọkpụkpụ na nkwonkwo bụ omume osteoporosis na ndị okenye na rickets na ụmụaka. Ọkpụkpụ na-agbaji n'enweghị ihe kpatara ya, site na mmebi kacha nta. Akpụkpọ ụrọ na-apụ apụ dị ka osisi rere ure, ezé ezé na-ada mbà, ezé crumble, ntutu na mbọ na-eme ka ọkpụkpụ. Ihe kpatara ya abughi nani calcium, kamakwa vitamin C (odighi oke). Banyere ihe vitamin ndị dị mkpa maka ọkpụkpụ na ụdị àgwà ọkpụkpụ ascorbic acid nwere, gụọ n'okpuru.
Calcium, magnesium, phosphorus, vitamin A na D
Òtù a nwere ọrụ maka assimilation nke calcium. Ka a sịkwa ihe aha vitamin D bụ calciferol, nke pụtara, na-ebu calcium. Ya, tinyere vitamin A, phosphorus na magnesium na-esonye ma na-achịkwa absorption nke calcium na eriri afọ, na-akwado ya (na ihe ndị ọzọ na-emepụta) na-etinye aka na nku.
Vitamin C
Ebe ọ bụ na anyị na-ekwu banyere collagen, ka anyị cheta ndị na-ekere òkè na ya njikọ. Ọ bụ site na ịmepụta ọgwụ nke ascorbic acid mere ka vitamin nwee ike iwusi ọkpụkpụ. Ọ na-enye aka ịmepụta ụyọkọ, nke ọ bụghị nanị ebe a na-achịkọta salts nke ịnweta, ma na-eme ka ọ dị nro ma na-emebi ọkpụkpụ n'elu mmetụta.
Vitamin nke otu B
Na ndepụta, ihe vitamin dị mkpa maka ọkpụkpụ, ị pụghị ịkwụsị ịkpọ "nchịkọta" a. B1, B2, B6 - maka usoro ụjọ ahụ, B2, B5, B12 - maka hematopoiesis. Njikọ ebe a bụ "n'okpuru": mgbe vitamin ndị a dị mkpụmkpụ, ọhụụ nke ọkpụkpụ ọkpụkpụ na-akpata nsogbu, ya "nkwurịta okwu" na ụbụrụ, n'ihi na a ghaghị ibute ihe mgbaàmà site na ihe. Na vitamin maka usoro ọbara dị mkpa iji guzobe arịa ndị siri ike na ọrụ anụ ụlọ ha, nke ga-enye ohere iji na-eri anụ ọkpụkpụ mgbe nile.
NchNhr
Ugbu a, i nwere ike ichikota ihe niile ị ga - eri iji meju ahụ ahụ na vitamin maka ntutu na ọkpụkpụ:
- vitamin A - carrots, apricots, persimmons, peas green;
- vitamin D - nri mmiri, mkpụrụ, caviar, àkwá;
- vitamin C - akwụkwọ nri, nkịta bilie, oké osimiri buckthorn, kiwi, mkpụrụ citrus;
- calcium - nri mmiri ara ehi, mmiri kale, sauerkraut, nri mmiri;
- ure - cheese, ulo ozuzu okuko, imeju, akụrụ, mkpo;
- magnesium - mkpụrụ osisi a mịrị amị , bran, ọka wit.
Ndepụta ọgwụ maka ọkpụkpụ:
- Vitrum Vitamin D3;
- Calcium na-emejupụta D3;
- Calcium + vitamin C;
- Orthomol Artro gbakwunyere;
- Orthomol Rheumat;
- Orthomol Tendo;
- Calcium Vialine;
- Vitrum osteomag;
- Doppelgerz Magnesium + calcium nọ n'ọrụ;
- Kalkohel;
- Calcemin n'ihu;
- Calcium nke ugwu D3;
- Calcium + magnesium.