Mkpụrụ obi ọ na-agagharị n'ebe ọwụwa anyanwụ? Mgbe ahụ tụfuo ntụziaka nke akpịrị na-akpọ nkụ sushi ma gụọ ma gbalịa ihe mbụ ma n'otu oge dị mfe ịkwadebe, dịka ọmụmaatụ, salad.
Salad china na nchịkọta anụ ọkụkọ
Salad Chinese dị mfe, ụzọ nchịkọta nke anyị kọwara n'okpuru ebe a, zuru oke maka nri nri. Obere kalori na obi siri ike, o zuru oke na-agụju agụụ n'ejighị calorie.
Efrata:
- ọkụkọ fillet - 500 g;
- nnu, ose;
- sesame mmanụ - 1 tbsp. ùkwù;
- Peking kabeeji - 1 isi;
- Bulgarian ose - 1/2 pc.;
- eyịm green - 2-3 feathers;
- carrots - 1 ibe;
- pasili - 1/2 doo;
- afiapulu - 3-4 yiri mgbaaka;
- ataekere ocha - 1/2 tbsp.
Maka ịkwụsị:
- Soy ihendori - 1 tbsp. ùkwù;
- osikapa osikapa - 2 tbsp. ụgbọ mmiri;
- Mọstad ntụ ntụ - 1 teaspoon;
- garlic - 1 clove;
- grated ginger - 1 teaspoon;
- shuga - 2 tsp.
- kuzhetnoe mmanụ - 1 tbsp. ùkwù;
- mmanụ ọka - 1/4 tbsp.
Nkwadebe
Anyị na-ekpo mmanụ mmanụ satu na pan. Ka mmanụ na-ekpo ọkụ, a na-egbutu anụ ọkụkọ n'ime ibe. Fri ọkụkọ na butter 3-5 nkeji, nnu na ose nụrụ ụtọ, ka ọ dị jụụ.
Ugbu a, ka anyị kwadebe akwụkwọ nri: ose na carrots bee n'ime obere mkpa. Pineapples bee n'ime cubes, kabeeji - shred. Ghichachaa eyịm na pasili.
Na obere efere, na-eti ihe ndị na-eme maka ịgbara mmanụ. Gwakọta ọkụkọ e ghere eghe na akwụkwọ nri na oge ya na ihe oriri. Anyị na-eje ozi na salad na kabeeji Chinese , ọkụkọ na painiapulu na noodles, fesa ya na egwepị ahụekere n'ihu na-eje ozi.
Salad na kabeeji Chinese, ọkụkọ na achịcha
Iṅomi nke salad Chinese na àgwà Russian maka onye ọ bụla. Otu salad dị oke na epupụta Peking kabeeji dị mma na tebụl, ọ dịkwa mma maka ịdebanye na nchịkọta.
Efrata:
- chicken fillet - 1 ibe;
- chiiz siri ike - 100 g;
- crackers - 1 mkpọ;
- Peking kabeeji - 1 isi;
- Mayonezi;
- soy ihendori - 2 tbsp. spoons.
Nkwadebe
Akpụkpọ anụ ọkụkọ na-esi n'ime ya ma bee n'ime cubes (iji chekwaa oge - dozie salad na ọkụkọ na-acha anwụrụ ọkụ na kabeeji Chinese). Achịcha siri ike edere na nnukwu grater ma jikọta ya na ọkụkọ. Mee Mayonezi na soy sauce (ị nwere ike ịgbakwunye ntakịrị ihe ọṅụṅụ lemon) ma jupụta na ngwakọta a na salad.
Anyị na-ekpochapu isi nke Peking kabeeji n'ime akwụkwọ ma jiri nlezianya kpochaa, kpoo akwukwo ọ bụla ma dowe ya salad. Wụsa salad ahụ gwụrụ na croutons ma jeere ya na tebụl.