Ọ bụrụ na ị nwere mmasị na ahịhịa, mgbe ahụ, ntụziaka salad ndị a na-enye n'okpuru ga-enwe mmasị na gị. Ngwurugwu obi ụtọ edoziri iji ihe ndị a dị n'elu ga-eme ka ị nweta ezigbo obi ụtọ site na nchịkọta ma ga-enwe ebe kwesịrị nsọpụrụ n'etiti efere ndị kachasị amasị gị na ihe ndekọ gị.
Sisa na ihe ubi - ihe nro dị mfe
Efrata:
- icha mmiri - 550 g;
- salad epupụta - 2-3 PC. ma ọ bụ ka o rie;
- a na-acha ọcha - 300-350 g;
- garlic ezé - 2 pcs.;
- Chi siri ike (ọkacha mma Parmesan) - 210 g;
- emekarị tomato ma ọ bụ cherry - 220 g;
- nnukwu àkwá ọkụ - 2 pcs.;
- a nụchara mmanụ mmanụ - 75 ml;
Maka ịkwụsị:
- nnukwu àkwá ọkụ - 2 pcs.;
- mmanụ olive - 80 ml;
- lemon ọkara - 0,5 pc.
- garlic ezé - 1 ibe;
- Mọstad - 20 g;
- ngwakọta nke ngwakọta nke ala akwukwo ise - 1 tuo;
- nnu - 1 tuo.
Nkwadebe
Ka anyị kwadebe croutons maka salad. Iji mee nke a, belata achịcha na-acha ọcha n'ime cubes, nha nke akụkụ site na otu na ọkara centimeters. Gwa otu ite nke akwukwo nri nke akwukwo nri n 'oku na-achikota ya ma tinye ya n'ime ya. Anyị na-enye ha aja aja ma na-etinye ísìsì ha mmanụ. Mgbe ahụ, anyị na-ewepu na pan ahụ, anyị na-etinye cubes achịcha na ya ma mee ka ha na-acha aja aja, na-akpali.
Anyị na-etinyekwa nsen, na atọ ma ọ bụ anọ nkeji mgbe esi, anyị na-etinye ha n'ime mmiri mmiri. Anyị ga-achọ naanị yolks si na àkwá ndị a, nke a gwakọtara ya, anyị ga-etinye ha na ọdụ gas.
Nri kwa akwukwo ihe oriri na - eme ka anu ohia di ocha, na - agbacha ha na nnukwu oku maka nkeji abuo na ise, dabere na nha.
A na-egbutu ya na tomato a mịrị amị. Ọ bụrụ na anyị ejiri cherị, jiri ha mee ka ha bụrụ ebe a na-akpọ. Ogwu siri ike na-agbagharị na ezi grater.
Maka ịjuputa, mmanụ mmanụ mix, ihe ọṅụṅụ lemon, mkpụrụ mọstad a kwadebere, kichin galik squeezed na egg yolks nke a kwadebere na mbụ, tinye nnu na ose iji detụ ire ma kpochapụ ihe niile n'ụzọ zuru ezu na blender.
N'elu nri buru ibu, ka anyị gbasaa akwụkwọ salad, mgbe anyị sachara ha, ihicha ma dọba ha na mpekere ma wụsara obere uwe. Site n'elu anyị na-etinye croutons garlic, shrimps na tomato, wunye mgbakwasa niile na akwa na shavings cheese. Salad dị njikere, ezigbo nri!
Salad na shrimps, arugula na ube oyibo na-enweghị Mayonezi - uzommeputa
Efrata:
- icha mmiri - 350 g;
- mkpụrụ ube oyibo - 1 pc.;
- salad epupụta - 2 iberibe;
- rukkola - 1-2 handfuls;
- Cedar mkpụrụ - 1 aka;
- mkpụrụ osisi sesame - 15-20 g;
- udara tomato - 220 g;
- mmanụ olive - 30 ml;
- garlic cloves - 2 pcs.;
Maka ịkwụsị:
- mmanụ olive - 90 ml;
- balsamic mmanya ma ọ bụ mmanya - 30 ml;
- ihe ọṅụṅụ oroma - 25 ml;
- ihe ọṅụṅụ lemon - 5 ml;
- ngwakọta nke ngwakọta nke ala akwukwo ise - 1 tuo;
- nnu - 1 tuo.
Nkwadebe
Mgbe ị na-akwadebe vitamin vitamin a, gbanye mmanụ oliv ahụ, tinye nko garlic na-agbaze ya na ya ma ghee ya maka nkeji, na-akpali. Ekem garlic
Anyị na-ewepụ ihe ndị a na-akpọ avocados na nkume ahụ, na-ehicha ya na akpụkpọ ahụ ma bee ha n'ime cubes ma ọ bụ ụda. Anyị na-ejikọta na salad bowl saa, mịrị amị na bee n'ime iberibe salad epupụta, rukola, oporo na ube oyibo. Anyị na-agbakwunye na tomato a na-egbutu n'ime ha, anyị na-atụ mkpụrụ osisi pine na mkpụrụ osisi sesame. Anyị jupụtara na salad na ngwakọta a kwadebere site na ịgwakọta mmanụ olive, mmanya, mmanụma na lemon ihe ọṅụṅụ, ma gbakwunye nnu na ose iji detụ ire.