N'ihi ọtụtụ flavors na textures, mushrooms agaghị eme ka ị na-ata ahụhụ site na nri nri ahụ n'oge ị na-ebu ọnụ. Ihe akaebe nke a - ihe na-esi ísì ụtọ nke nwere ike ịgbakwunye ya na ọka na akwụkwọ nri, gbakwunye herbs, mmiri ara ehi nri, whisk ihe niile na blender ma ọ bụ vice versa na-ahapụ ihe edere na nchara.
Nri nsị anụ na ndị na-egwu egwu
Ka anyi jiri aka ndi ozo kachasi mma ka anyi jiri. Ọtụtụ ndị na-ere ahịa na-ebu ọnụ na-ekweta na enweghị mmiri ara ehi, a gaghị enwe ike ịchọta mmụọ dị ụtọ nke efere, ma nke a abụghị, anyị na-atụ aro na ị ga-eji nnukwu mmanụ na mkpụrụ osisi na-agba ọsọ, nke ga-enye efere ahụ na-amasị ya.
Efrata:
- Fikiere ọcha mushrooms - 35 g;
- mmiri ọkụ - 890 ml;
- ndị ọkachamara - 680 g;
- leeks - 1 ibe;
- garlic - 2 ezé;
- Coriander kụrụ, rosemary - 1/4 tsp.
- Cashew akụ - 3/4 tbsp.
Nkwadebe
Tupu ịkwadebe ihe ị ga-esi na-eri ihe dị nro, ọ ga-adị mkpa ịkwanye mushrooms a mịrị amị na mmiri ọkụ ma hapụ ha ka ha zaa. A na-awụkwa mkpụrụ na mmiri wee laa n'abali. Ọ bụ usoro a nke ga-enyere aka inweta ihe ederede na-enweghị ihe mgbakwunye nke mmiri ara ehi. Ka ọ dịgodị, dozie ihe ndị a na-esi na-esi ike, na-egbutu mushrooms na leeks, na-asụ garlic. Leak na galiki ga-abụ onye mbụ a ga-akpọ ṅara n'ọkụ, ọ bụrụ na iberibe ahụ ghọọ Rosy, a na-etinye ha na mushrooms. Ka ahihia mmiri kwusi, wee tinye coriander na rosemary. Mgbe ọkara ọzọ ọkara nkeji, wụsa na mmiri ọkụ na mmiri niile na-acha ọcha mushrooms. Bee ndị mushrooms ma ziga ha na ofe. Esi nri ma ọ dịkarịa ala minit 15, gbakwunye mkpụrụ ma tie ụgbụ ihe na-esi ísì ụtọ puree ruo ogologo oge.
Nri ọka na pearl barley
Efrata:
- yabasị - 135 g;
- ndị na-egwu egwu - 290 g;
- poteto - 290 g;
- laurel doo - 3 iberibe;
- pearl barley - 2/3;
- efere akwukwo nri - 2,8 l;
- carrots - 145 g.
Nkwadebe
Iberibe nke eyịm nke mbụ ka ị ga-eme, wee gbakwunye mushrooms ghere eghe ma chere ruo mgbe mmiri niile gwụsịrị. Saa bali barley ma gbakwunye ya na ozo. Tinye laurel, carrots grated ma wụsa ihe niile na akwukwo nri broth. Chere maka oge mgbe nkume pel ahụ dịcha njikere, tinyezie cubes potato ma hapụ ha ka ha dị nro.
Nri ofe ofe
Ọdịiche dị na nchịkọta ndị mbụ nke ọmụmụ mbụ nwere ike ime ka efere dị na ala, dịka ọmụmaatụ, ihe a na-edozi miso. Iji kwadebe ya, ị ga - eji ngwaahịa dị iche iche na - echepụta ihe, ma n'ozuzu, ofe seto dị iche iche site na nnweta ya.
Efrata:
- akwukwo nri efere - 720 ml;
- pasta miso - 15 g;
- carrots - 85 g;
- ndị ọkachamara - 280 g;
- acha uhie uhie - 45 g;
- iko noodles - 45 g;
- soy ihendori - 15 ml;
- eyịm green, sesame maka ije ozi.
Nkwadebe
Kpachara ighe karọt ruo na mpekere nke mushrooms. Jupụta efere na broth ma tinye peas. Mgbe ofe ogwu, tinye ihe nko iko. N'ihe yiri nke a, buru òkè nke broth ma gbanwee ya. Wunye na miso, na-ewere ofe si ọkụ, gbakwunye otu efere na herbs, soy na sesame.
Nri ụtọ ma na-esi ike
Efrata:
- akwukwo nri efere - 2,3 lita;
- sauerkraut - 415 g;
- Pịkụl si kabeeji - 230 ml;
- ndị ọkachamara - 230 g;
- yabasị - 210 g;
- ose dị ụtọ - 190 g;
- poteto - 235 g;
- apụl - 60 g;
- garlic - 10 ezé;
- tomato - 420 g;
- laurel doo - 2 PC.
Nkwadebe
Kwadebe ofe isi n'ụdị yabasị-ero ighe. Ngwurugwu a na-esi nwayo a nwere ike kwadebere site na nsị mushrooms. Mgbe mmiri niile na-apụta, tinye obere ose na kabeeji, tinye mkpụrụ osisi apụl, poteto cubes, garlic cloves tapawa, ma mechaa jupụta ihe niile na efere. Tinye laurel. Chere ruo mgbe poteto dị nro, mee oge ofe, wụsa na brine ma gbakwunye tomato. Mgbe minit 10 ị nwere ike ịnwale.