Azụ a gwụrụ bụ nhọrọ magburu onwe ya maka nri abalị na-atọ ụtọ, ma maka ememe nlekọta na ezumike. N'okwu a, anyị kpebiri ịkụnye nri na mgbidi. Envelopu site na foil ga-ekwe ka azụ ahụ ghara ịkụ na oven, na-edebe ihe oriri niile na azụ ụtọ.
Egwuregwu egwurugwu na efere na oven
Efrata:
- eriri trout - 1 ibe;
- udara tomato - 8-10 iberibe;
- Osisi nke pasili na ude - 4-5 iberibe;
- garlic - 3-4 ezé;
- Mpekere nke lemon - 4 PC.
Nkwadebe
Tupu ị na-esi nri na-esi nri na oven, ị ga-akwadebe azụ ahụ site nhicha, gutting na rinsing it. Na anu a kwadebere akwụrụ egbupụ isi (ma ọ bụrụ na achọrọ) na ntù nile, ma e wezụga ọdụ. Oge anu ahu na nnu, ma tinye akwa, mpekere nke lemon na anwụrụ anwụrụ anwụrụ azu n'ime oghere azụ. Debe ihe ndị ahụ na mpempe akwụkwọ, gbanye azụ na tomato cherry wee bubata envelopu ahụ. Zipụ envelopu na oven na 225 degrees maka nkeji 20.
Ngwongwo na ahihia na unyi
Ọ bụrụ na ị nwere ohere ịsa azụ na icheku ọkụ, echefula ya kama ịkwadebe maka nri. Ngwunye ọzọ na nke a, ị nwere ike ịnwe ihe ọ bụla, anyị ga-ahọrọ ihe dị mfe nke butter, herbs na lemon.
Efrata:
- trout fillets - 4 iberibe;
- bọta - 35 g;
- Dried elu nke dil - 1 teaspoon;
- a ngwakọta nke Provencal herbs - 1 teaspoon;
- Mpekere nke lemon - 12 pcs.
Nkwadebe
Tupu ijide n'aka na ọ dịghị ọkpụkpụ ọ bụla fọdụrụ n'ime azụ azụ, tinye azụ ahụ na mpempe akwụkwọ na oge ya n'akụkụ abụọ. N'anụ anụ ahụ, tinye mpempe bọta, fesa mkpịsị osisi Provencal n'elu ma jupụta ya na lisị lemon. Mgbe ị na-eji eriri ahụ na-etinye eriri ahụ, debe ihe ndị ahụ na-esi na mmiri ma na-akpọ nkụ maka 12-15 nkeji, ọ bụghị ichefu ịgbanye fillet n'akụkụ nke ọzọ n'etiti nkwadebe ahụ.
Ntụziaka maka ihe oriri na-esi nri na foil
Maka ndị na-ahọrọ karịa ngwa ngwa, anyị akwadebewo uzommeputa maka ịgba ọsọ na flakes. Ọnụ ọgụgụ nke ndị ikpeazụ ahụ, yana oke ịdị arọ nke efere ahụ, nwere ike iche site n'ịgbakwunye ọtụtụ ose ma ọ bụ obere.
Efrata:
- ejiji trout - 1.1 n'arọ;
- mmanụ olive - 25 ml;
- garlic - 4 ezé;
- agba aja aja - 2 tsp;
- flakes nke chili - 1 teaspoon.
Nkwadebe
Kewaa anụ ahụ n'ime abụọ fillets. Na stupa ete garlic na a na-emesapụ aka pin nke nnu. Kewaa garlic na mmanụ oliv, tinye sugar na flakes chilli. Ghichaa ọkpụkpụ ahụ na ọkpụkpụ ma gbasaa mmanụ dị n'elu n'elu ya. Ghichaa azụ ahụ na mpempe akwụkwọ ma hapụ na ogo 200 maka nkeji iri abụọ.
Egwu na akwụkwọ nri na foil
Kwadebe nri abalị siri ike na ihe na-erughị otu awa, n'ihi na dị ka usoro nhazi a na-esi na-esi nri na-edozi azụ.
Efrata:
- poteto - 410 g;
- tomato - 210 g;
- broth chicken - 140 ml;
- ose dị ụtọ - 270 g;
- garlic - 4 ezé;
- Diri oregano - 1 1/2 tsp.
- ozu nke egwurugwu egwurugwu - 1 ibe;
- mmanụ olive - 70 ml.
Nkwadebe
Azu, ma poteto potato na-ekpochapu obụpde maka minit 7. Bee osisi ndị ahụ na mpekere ma tinye ha na ala nke efere. N'elu, kesaa mpekere tomato na nnukwu mpempe akwụkwọ ụtọ. Gbasaa chives nke garlic. Wụsaa akwụkwọ nri na mmanụ, fesaa ya na herbs ma wụsa na efere. Hapụ ihe ejiji na oven maka ọkara otu elekere 200.
Gutting trout, mee ka ihe ole na ole na-ederede na akpụkpọ na pulp. Nnu azụ na mmanụ ndị ọzọ na nnu na freshly ground pepper. Tinye ozu ahụ n'elu ohiri isi site na ndozi ma laghachi na oven. Na-ekpuchi akwụkwọ ahụ na mpempe akwụkwọ. Ịkwadebe ihe na-esi n'ọkụ na-esi na oven ga-ewe minit 35, jiri minit 10 gara aga ka ewepụ ya, nke mere ka akpụkpọ anụ ahụ jidere ya.