Lemongrass - bara uru uru

Na Asia nri ose na n'ọtụtụ ebe eji ihe dị ịtụnanya ọhụrụ citrus okpukpo na piquant uto. Ma na nkà mmụta ọgwụ, a na-ejikarị lemongrass. Njirimara bara uru nke osisi a na-ekwe ka ịgwọ ọrịa iku ume, ọrịa obi, endocrin na ọgwụ digestive, iji belata ihe mgbu ma melite ọnọdụ.

Njirimara nke lemongrass

Ogwu akwukwo a nwere ahihia abuo abuo - nke etiti na geraniol. Ihe ndị a nwere mmetụta na-esonụ:

Mkpụrụ vitamin nke ìgwè B, abụba abụba, acid ascorbic, acid nicotinic na ihe ndị na-emepụta ihe dị na ngwakọ ahụ na-eme ka mmetụta ha dịkwuo mma.

Njirimara bara uru nke lemongrass tii

A na-atụ aro ihe ọṅụṅụ ọgwụ, dịka iwu, nye ndị na-arịa ọrịa dị otú ahụ:

Tea na-egosi nrụrụ antiseptic na antibacterial siri ike, na-enyere aka wepu nsị nke ahụ, kpochapụ tractestive na normalize metabolism.

Tụkwasị na nke a, mmanya a na-enyere aka n'emeghị ụra nke ọma, na-ebelata nchekasị ma na-eme ka ahụike dịkwuo mma. A na-atụ aro ma jiri lemongrass na-atụ aro na glassware na ọnụego 1 tablespoon nke ihe onwunwe maka 200 ml nke esi mmiri, na-esi ọnwụ 5 nkeji. Ọ dị mma ịmara na ị nwere ike ịṅụ tii ma ọ bụghị naanị na-ekpo ọkụ, kamakwa oyi, nke na-enye gị ohere imenyụ akpịrị ịkpọ nkụ gị n'oge ọkụ.

Njirimara nke lemongrass mkpa mmanụ

Ngwaahịa a nwere ọtụtụ ngwa, ebe ọ na - arụpụta mmetụta ndị a:

A na-eji lemongrass ether eme ihe eji eme ihe na nhazi nke: