Site n'ozuzu iche nke mkpụrụ m chọrọ ka a mata - hazelnuts. Ha na-akpọ ya n'ụzọ ọ bụla: hazel, hazelnut, Lombard nut. Na-eto ya n'ike: Turkey, Spain, Ịtali. A na-achọta ụdị anụ ọhịa na Balkans.
Uru nke hazelnuts
N'ezie, nri bụ ihe ngwọta maka ọtụtụ ọrịa.
A maara na ọrịa nke usoro mgbasa ozi bụ ọdachi nke narị afọ nke 21. A hazelnut nwere ike inyere aka chebe onwe gị n'aka ọtụtụ n'ime ha. Akwukwo uzo bara uru na calcium na potassium, nke na-ewusi ụda obere ụgbọ mmiri ma na-enye mgbidi na mgbọrọgwụ nke myocardium.
Calcium na potassium bụ ezigbo ọgwụgwọ megide nzere, na-ebelata mgbali elu. Magnesium , nke dị na hazelnuts, na-akpali usoro ihe omume nke myocardium, ya bụ. egbochi ihe ize ndụ nke arrhythmia.
N'ihi ọdịnaya dị elu nke vitamin E na isi ihe, onye na-etinye nri ya na mkpụrụ ga-enwe ezigbo ntutu na akpụkpọ ahụ, usoro nke ngwakọta nkwonkwo ga-eme ngwa ngwa n'ime ahụ, usoro ịka nká ga-ewelata.
Uru nke hazelnuts maka ụmụ nwanyị na ụmụaka
Ihe omimi di n'ime ihe ndi nwere nkpuru nwere mmetụta bara uru n'anu aru, uru nke hazelnuts maka ndi nwanyi na-egosiputa n'igbu usoro agwo aghara. Hazel bụ onye inyeaka a pụrụ ịdabere na ya na ọgụ megide veinsose veins na thrombophlebitis . Na-enyere aka imeju imeju nke toxins.
Ihe omimi bara uru nke aku nwere mmetụta bara uru na nwa ebu n'afọ na-eto eto, n'oge ime ime.
Iji hụ na uru hazelnut, ma ghara imerụ ahụ na ahụ ike n'ozuzu, ọ dị mkpa ka ị rie ya na ezi ego. Otu ụbọchị abụghị 50 g.
N'ịga n'ihu, enwere ike isi isi awọ, ebe ọ bụ na ọnụ ọgụgụ buru ibu na-akpata spasm nke arịa ọbara.
Site na nsogbu nke tract intestinal, diathesis, ọrịa imeju, ọ ka mma ka ọ bụrụ site na nsị.
Hazelnut - ihe siri ike na-ekpo ọkụ, ya mere na-agafe ule kwesịrị ekwesị.
Ma ọ bụghị ya, ukpa bụ kpam kpam na-adịghị njọ.