Broccoli bụ ezigbo ọgaranya na ngwaahịa vitamin. Ọ na-anọgidekwa na-arụ ọrụ bara uru ọbụna mgbe kefriza. Lee ka o si atọ ụtọ ịkụcha broccoli oyi kpọnwụrụ, gụọ ebe a.
Salad nke broccoli oyi kpọnwụrụ
Efrata:
- broccoli oyi kpọnwuru - 450 g;
- ọgwụ ndị a na - emepụta sterilized - 300 g;
- udara tomato - 10 pcs.;
- mmanụ sunflower - 60 ml;
- Nri si na osikapa - 200 g;
- mmanụ olive - 50 ml;
- soy ihendori;
- mkpụrụ osisi sesame.
Nkwadebe
Soro ntuziaka na ngwugwu ahụ, mepee ihe ọkpụkpụ ahụ, kpochaa mmiri ahụ, ma hichaa onwe gị. A na-ebipụ tomato tomato n'ime mpekere. Broccoli oyi kpọnwụrụ maka nkeji 7, wee tụba ya ozugbo na colander, anyị jupụtara na mmiri oyi. Anyị na-asọpu mmiri site na ndị na-egwu egwu, gbanye ha na mmanụ dị ezigbo ọkụ. Mgbe ahụ, anyị na-agwakọta ihe niile na nnukwu efere salad, oge na soy ihendori, olive mmanụ na sesame.
Casserole sitere na broccoli oyi kpọnwụrụ
Efrata:
- azụ fillet - 400 g;
- yabasị - 1 ibe;
- bisịlị nke oyi kpọnwụrụ - 400 g;
- egg chicken - 1 ibe;
- sie poteto - 6 pcs.;
- cheese - 150 g;
- nnu;
- ihe ọṅụṅụ lemon;
- ude uto - 50 g;
- ngwa nri.
Nkwadebe
A na-ehicha ya ma kụọ ya. Ruo ọkara nke esi nri anyị na-esi nri broccoli oyi kpọnwụrụ. Ighe nke yabasị na ọkara mgbanaka. Nri atọ. Na ụdị anyị na-etinye iberibe azụ azụ, nnu, nsị ma fesaa ya na ihe ọṅụṅụ lemon. N'elu ebe a na-ere nri azụ, mgbe ahụ, eyịm ma wụsa nsen niile, pịa ya na ude mmiri. Site n'elu ebe inflorescences nke broccoli ma kpuchie ha cheese. Nri maka ihe dị ka nkeji 40 na ogo 180.
Nri broccoli na-esi ísì oyiEfrata:
- inflorescences nke broccoli oyi kpọnwụrụ - 500 g;
- bọta - 30 g;
- yabasị - 100 g;
- garlic - 1 clove;
- mmiri - 1 liter;
- soy ihendori - 30 ml;
- carrots - 250 g;
- Esi ísì dị ala - 400 ml;
- mmiri mmiri - ¼ iko;
- ọka wheat - 70 g;
- obere ogbe;
- osi pasili.
Nkwadebe
Gbakwunye eyịm chopped, carrots, garlic n'ime ite frying na butter butter na simmer maka nkeji 5, na-akpali mgbe ụfọdụ. Na ite, wụsa na mmiri, wetara obụpde, tinye broccoli ma sie nri maka ihe dị ka nkeji 20, gbakwunye anụ ahụ ma sie ya maka minit 5 ọzọ. Mgbe ahụ, na-ata ofe na blender. Anyị na-agwakọta ude. Anyị jikọtara ice mmiri na ntụ ọka ma kpoo ya nke ọma. Weta ofe na obụpde, jiri nwayọọ nwayọọ wụsa ntụ ọka ahụ, na-echegharị mgbe niile, na-ebute ofe na njupụta chọrọ. Mgbe ahụ wụsa na soy ihendori, tinye ose na nwuo. Anyị na-agbanyụ ọkụ ahụ, ma tupu anyị ejee ozi, anyị na-ehicha ofe na herbs.
Akwukwo broccoli omee - uzommeputa
Efrata:
- broccoli oyi kpọnwuru - 200 g;
- sieseji sie - 200 g;
- nnukwu àkwá ọkụ - 6 pcs.;
- mmiri ara ehi - 200 ml;
- soda - 1/3 nke ngaji;
- mmanụ nri maka frying;
- ọka wheat - 70 g;
- nnu.
Nkwadebe
Akpụcha ya n'ime cubes ma ghee na mmanụ ruo mgbe ọ na-acha uhie uhie. Na mmiri salted anyị na-awụnye broccoli maka ihe dị ka minit 10. Wee kesaa ya n'ime obere iberibe ma ziga ya na pan. Anyị na-agbaji nsen, tinye mmiri ara ehi, ntụ ọka, soda ma jikọta ya. Dejupụta ihe dị n'ime pan ahụ na ngwongwo ya. Na obere ọkụ, anyị na-akwadebe omelet na broccoli n'okpuru mkpuchi ruo mgbe ọ dị njikere.
Kedu esi esi esi nri nke broccoli sie ike maka ndozi?Efrata:
- broccoli oyi kpọnwụrụ - 0,5 n'arọ;
- eto eto carrots - 250 g;
- agwa agwa - 200 g;
- lemon - ọkara;
- mmanụ olive - 40 ml;
- pasili - 1 ụyọkọ;
- garlic - 2 cloves;
- nnu.
Nkwadebe
A kpochara Carrots ma sie ya na agwa agwa maka minit 15. N'ikwekọ, n'ime akpa ọzọ, tinye broccoli oyi kpọnwụrụ maka ihe dị ka minit 10. Mgbe ahụ anyị tụfuru ya na colander ma jupụta mmiri oyi, jupụta na mmiri. Na pan frying, kpoo mmanu, tinye galik a ghachiburu ya ma gwuo ya. Mgbe ahụ, tinye akwụkwọ nri na wea maka minit 5 ọzọ. Anyị na-etinye elu, fesaa ya na ihe ọṅụṅụ lemon ma jiri nwayọọ gwakọta.