N'ime ogige ugbu a bụ oge okpomọkụ na ihe kachasị mkpa, tupu ị rie ihe, chee banyere calorie iri nri na nọmba gị. Adịghị ebucha onwe gị ka ị rie nri, ị nwere ike ịme nri na oatmeal pancakes, nke ga-amasị ma ndị toro eto ma ụmụaka. Ị nwere ike ijere ha ozi ọma na ude mmiri, jam, mmiri ara ehi. Na mgbakwunye, ụdị pancakes dị otú a dị njikere ngwa ngwa ma dị nnọọ mfe. Ekwela ka anyi wepu oge na efu ma chelee ihe ndi ozo maka esi eme oatmeal pancakes.
Oatmeal oatmeal na apụl
Efrata:
- apụl - 500 g;
- yist - 20 g;
- oat ntụ ọka - 400 g;
- shuga - 50 g;
- lemon - 0,5 iberibe;
- sugar powdered - 20 g;
- mmanụ ọka - 20 ml;
- nnu - nụrụ ụtọ.
Nkwadebe
Esi esi esi nri oatmeal? Na nnukwu efere, wunye ntakịrị mmiri ọkụ na nsị anụ ahụ na ya. Mgbe ahụ gbakwunye shuga, nnu nke nnu, ghee zest nke lemon ma jikọta ihe niile nke ọma. Anyị na-awụsa ntụ ọka ahụ, na-agwakọta ntụ ọka dị nro ma tinye ya na ebe dị ọkụ. Mgbe mgwakota agwa ahụ kwesịrị ekwesị, apụl m, kpochapu, wepụ isi ma bee n'ime mpekere ndị dị mkpa. Ozugbo mgwakota agwa ahụ na-arịwanye elu, na-enweghị edemede, jiri nlezianya wụsa ya na tebụl osisi na-ekpo ọkụ na mmanụ ọkụ. Mgbe ndị ahụ na-emegharị ahụ na-ejighị nwayọọ nwayọọ na-acha aja aja site n'elu, n'elu, tinye mkpụrụ osisi apụl, wụsa obere ntụ ọka gwakọtara ma jiri nwayọọ gbanye gaa n'akụkụ nke ọzọ. Emechara oat pancakes na apụl fesa na powdered shuga ma jee ozi na tebụl.
A uzommeputa maka oatmeal pancakes na mịrị
Efrata:
- mịrị - 10 iberibe;
- oat ntụ ọka - 160 g;
- ọka wheat - 1 ihe;
- shuga - 3 tbsp. ngwunye;
- soda - 0,5 tsp.
- akwa - 1 ibe;
- kefir - 250 ml;
- mmanụ ọka - 30 ml;
- achicha uto - maka ochicho mma.
Nkwadebe
Mkpụrụ vaịn wunye mmiri na-esi mmiri ma nye ya obere nkwụsị ma zaa. N'ime nnukwu efere, jikọta ụdị ntụ ọka abụọ, akwa, tinye sugar, soda, wunye kefir ma gwakọta ya na mmiri gwakọtara mmiri. Dichaa mịrị nke mmiri, tinye ya na mgwakota agwa na mix. N'okpuru frying, anyị na-ekpo ọkụ mmanụ mmanụ na-ekpo ọkụ, gbasaa ya na ngaji nke fritters na ighe ha site n'akụkụ abụọ. Anyị na-eje ozi pancakes dị ọcha site na oatmeal na tebụl, fesa n'ụyọkọ mịrị ma fesa ya na ude mmiri.
Oatmeal na poteto, anụ ezi na cheese
Efrata:
- Oke flakes - 1 ihe;
- mmiri ara - 1 ihe;
- sie poteto - 1 pc.;
- cheese - 100 g;
- akwa - 1 ibe;
- nnu, ose - nụrụ ụtọ;
- anụ ezi - 100 g;
- mmanụ ihe oriri - maka frying;
- achicha uto na elu - maka ochicho mma.
Nkwadebe
Flakes wunye mmiri ara ehi na-ahapụ ka ịsaa. Na nnukwu grater, anyị na-ata cheese ma na-etinye ya na poteto sie, gbakwunye ha àkwá ma jikọta ha, na-esi na frying pan fry thin slices of pork. Gwakọta ihe niile e ji esi nri ma ghee ihe ndị na-eme ka mmanụ gwọọ ya ruo mgbe ọ dị mma. Ijere pancakes ndị a na ude utoojoo, fesa ha na mpempe ahihia ma obu akwukwo ndu ohia.
Oatmeal na kefir
Efrata:
- kefir - 1 ihe;
- ohia flakes - 30 g;
- shuga - 2 tbsp. ngwunye;
- akwa - 3 iberibe; 1
- bọta - 10 g;
- nnu - tuo.
Nkwadebe
Ntụziaka nke na-eme pancakes si oat flakes bụ nnọọ mfe na adịghị ewe oge dị ukwuu si gị.
Ya mere, were flakes, wụsa ha ma hapụ ha ruo minit 15. Anyị na-akụ nsen, jiri nwayọọ nwayọọ tinye shuga, tinyekwuo nnu ma jikọta ya na flakes na-acha ọkụ - ma ọ bụrụ na mmiri dị oke mmiri, tinyezie ntụ ọka. Mmiri mgwakota agwa, na ngaji, n'ime obere akụkụ, gbanye n'ime ọkụ ọkụ na ighe si n'akụkụ abụọ ruo mgbe aja aja. Anyị na-eje ozi pancakes si oat flakes obere mma na utoojoo ude ma ọ bụ jam.
Na-adabere na ule si oat ntụ ọka, ma ọ bụ flakes, ị na-esi ezigbo banana na obi chiiz pancakes .