Ọ dịla anya onye ọ bụla juru anya na stewed kabeeji dị mfe, n'ihi ya, ugbu a n'ime ihe ndị ahụ bụ ihe na-esi ísì ụtọ n'ụdị ngwa nri, akwụkwọ nri na ihe na-esi nri. E wezụga ụtọ uto, kabeeji stewed nwere ọdịnaya caloric dị ala, a na-ejikwa ya eme ihe maka ọtụtụ tebụl nri.
Ntụziaka maka poteto stewed na minced anụ
Ka anyi bido site na uzommeputa kpochapu kpamkpam n'eto ya.
Efrata:
- anu ala - 200 g;
- eyịm - 1 pc.
- carrots - 1 ibe;
- kabeeji - 1/2 isi;
- bulgur - 2 tbsp. ngwunye;
- mmanụ olive - 3 tbsp. ngwunye;
- cumin - 1 teaspoon;
- tomato mado - 1 tbsp. ùkwù;
- nwa oji - 1 teaspoon;
- akpọnwụ chili - 1 teaspoon;
- mmiri - 3/4;
- mmanya - 3/4 tbsp.
Nkwadebe
Ana m ebipụ kabeeji ma jiri aka m belata ya, zipu ya na mpempe miri emi ma jupụta na mmiri. Tinye mmanya ahụ na kabeeji ma debe akwukwo osisi a na ngwọta a, rue mgbe anyị gwụchara nkwadebe nke ihe ndị ọzọ fọdụrụnụ, mgbe e mesịrị, ihe ngwọta ahụ na-agbapụta. Eyịm na carrots Mike na ighe ke mmanụ olive, tinye nnu, ose na tomato mado. Na ihe oriri na-eri nri dina nri na ighe ya ruo mgbe mmiri na-ekpochapu kpamkpam. Ugbu a, oge kabeeji abịawo, anyị tinye ya na pasent abụọ nke bulgur, ọ ga-enye efere a na-agbanwe agbanwe na satiety. Ọ bụrụ na achọtaghị Bulgur , dị ka onye ọzọ, ị nwere ike itinye millet. Ugbu a, i nwere ike jupụta ihe ndị ọzọ fọdụrụnụ, ighe nri ahụ maka minit 5-7 ọzọ, jupụta na mmiri ma hapụ ịkwa ahụ maka ọkara otu awa.
Osisi stewed na minced anụ na uzommeputa a nwere ezigbo maara uto na "zest" n'ụdị ngwa nri na asịd. Na-efe efere a na spoonful nke ude mmiri na chopped pasili.
Osisi esiji na poteto na anu anu
Achịcha obi ụtọ nke poteto na anụ ndị a na-egwupụta anụ na-eme ka ihe ọkụkụ na-esi nri.
Efrata:
- mmiri - ihe 4;
- poteto - 3 PC.
- yabasị - 1 ibe;
- kabeeji - 1 isi;
- nnu - 1 teaspoon;
- ose - 1/2 tsp;
- cumin - 1/8 tsp;
- anu ala - 300 g;
- ntụ ọka - 3 tbsp. ngwunye;
- mmanụ - 2 tbsp. spoons.
Nkwadebe
Esi n'ime poteto na eyịm n'ime nnukwu cubes ma wụsa mmiri, gbanye ọkụ ruo mgbe esi esi. Mgbe mmiri na-acha, ka anyị mee kabeeji: belata akwụkwọ ma zigara poteto na eyịm, tinyere nnu, ose na cumin. Nke ikpeazụ a ga-ezigara anụ anụ ahụ. Anyị na-etinye akwụkwọ nri na ọkụ ruo mgbe ọ dị njikere.
Na frying pan, gbazee butter na fry ya ntụ ọka ruo mgbe ọlaedo. Tinye ntụ ọka ntụ ọka na akwụkwọ nri na anụ, jikọta ma na-ere ọkụ ruo mgbe oke.
A pụrụ iji efere dị njikere mee ihe iche iche, ebe ọ bụ na ọ dịghị achọ nri n'akụkụ, ma ọ bụ ihe mgbakwunye ndị ọzọ.
Nri ụyọkọ kọlịflawa ọhụrụ na anụ ọkụkọ
Na mgbakwunye na kabeeji na-acha ọcha, ị nwere ike wepụ agba, ma ọ bụ ọbụna Brussels na-epulite , ihe bụ isi bụ ịhọrọ ngwa nri na mincemeat n'ụzọ ziri ezi.
Efrata:
- kọlịflawa - 1 isi;
- isi ọkụkọ - 400 g;
- poteto - 1 pc.;
- yabasị - 2 iberibe;
- tomato na ihe ọṅụṅụ ya - 1 ite;
- akọrọ ngwakọta nke curry - 4 tbsp. ngwunye;
- chili ose - 1 pc.;
- pasili - nụrụ ụtọ;
- ọhụrụ peas pean - 200 g;
- mmanụ olive;
- nnu - 2 teaspoons.
Nkwadebe
Agba kọlịflawa ma kewaa n'ime inflorescences.
N'ime nnukwu ihe mgbochi, gbanye mmanụ olive, gbanye ya yabasị ruo minit ise, maọbụ ruo mgbe juu, tinyezie cubes nke poteto peeled na curry ntụ ntụ. Anyị na-agwakọta ihe niile.
Tinye obere ihe ọkụkọ na eyịm na poteto ma ghee ya ruo mgbe ọ na-ejide ya, wee wụsa na tomato n'ime ihe ọṅụṅụ gị (sliced), jupụta na pea (ị nwere ike ịṅụ ice cream), inflorescences nke kọlịflawa na oge ya na nnu na chopped chili.
Achịcha kọlịflawa na anụ a mịrị amị ga-adị njikere ngwa ngwa ka inflorescence dị nro. A na-efe efere na osikapa sie ma jiri pasili pasia ya mma.