Kedu ihe ị ga-eji kwadebe maka nri ụtụtụ maka nwatakịrị?

Ọ bụghị ihe nzuzo na nri kwesịrị ekwesị bụ otu n'ime ihe ndị kasị mkpa na-emetụta ahụike nke ụmụ, na nri ụtụtụ bụ ihe ndabere nke nri nri nwa oge na-edozi ahụ. Ọ dị ezigbo mkpa na nwa ahụ ga-enweta nri kwesịrị ekwesị site na ụtụtụ nke dị mkpa maka mmepe kwesịrị ekwesị na uto nke ahụ nwatakịrị ahụ. Ebe ọ bụ na nwata ahụ na-eto eto na-achọ nnukwu ume, n'ezie nri ụtụtụ maka ụmụ kwesịrị ịba uru.

Kedu ihe m ga-akwadebe maka nwa m maka nri ụtụtụ?

Maka ọrụ zuru ezu nke akụkụ ahụ ụmụaka, nri ụtụtụ kwesịrị ịgụnye efere ndị nwere ihe oriri zuru oke - protein, abụba, carbohydrates, yana cellulose, ihe dị mkpa mineral na vitamin. Ma, dịka iwu, kwadebe ụtụtụ nri ụtụtụ maka ụmụaka - ọkara ọkara agha, ma e wezụga nke a, na nwa ahụ ga-eri ya n'emeghị ụkọ ma jiri obi ụtọ rie ya, ọ ga-atọ ụtọ ma maa mma.

Ezigbo nri ụtụtụ maka nwatakịrị bụ porridge. Ọ kacha mma ka esi nri buckwheat, osikapa, oatmeal, ọka ma ọ bụ ọka wit. Echegbula na nwatakịrị nwere ike ịkụ ụda ngwa ngwa site na ọka ụfọdụ, ebe ọ bụ na ha enweghị mmasị dị ukwuu. Maka iche iche, ị nwere ike ịgbakwunye dị iche iche ngwa nri: barberry, vanilla, cinnamon, anise ma ọ bụ ihe ọjọọ. Tụkwasị na nke a, ị nwere ike ịdị iche iche na ihe enyemaka nke mkpụrụ, mmanụ aṅụ ma ọ bụ mkpụrụ osisi a mịrị amị.

Kedu ihe ọzọ ị nwere ike ịzụ nwa gị maka nri ụtụtụ?

Maka ụmụaka ndị na-eri nri mmiri na-enweghị ezigbo ịchụ nta, a pụrụ inye onyinye nri ụtụtụ. N'ime ha, ị nwere ike ịgbakwunye akwụkwọ nri ọ bụla, peas na-acha akwụkwọ ndụ, ọka, cheese ma ọ bụ elu. Ma, anyị ekwesịghị ichefu na ọ dịghị atụ aro ịnye nwa ahụ ihe karịrị otu ugboro n'izu. Ọzọkwa, ị nwere ike inye omelette si ọkụkọ ma ọ bụ nsen quail. Maka ụmụaka, a ga-esi nri maka otu di na nwunye ma rie nri ụtụtụ karịa ugboro abụọ n'izu. Na omelet ị nwere ike itinye shuga carrots, sie osikapa na elu. N'aka nke ọzọ, ụtụtụ ụtụtụ ụmụ nwere ike ịgụnye salads dị ọhụrụ. O nwere ike ịbụ - carrots, kabeeji, agwa agwa. E nwere ike jikọta akwukwo nri na apụl ma ọ bụ mkpụrụ osisi a mịrị amị, na oge salad na butter ma ọ bụ ihe ọṅụṅụ lemon.

Mpempe akwụkwọ ụtụtụ nke nwatakịrị nwere ike ịkwanye nsen, sandwiches na bọta site na achịcha ọcha, na yogọt na mkpụrụ. Nke a bụ nri ụtụtụ nke ọma, ma n'agbanyeghị nke a, ọ na-eji nnukwu ike eme ka ahụ ụmụaka nwee ume.

Ezumike maka ụmụaka - Ezi ntụziaka

Efrata (4 servings):

• ohia flakes - 150 g;
• ihe ọṅụṅụ cranberry - 400 g;
• shuga - 50 g;
• ude - 70 ml;
• kranberị akpọnwụ - 75 g;
• oroma - 4 PC;
• Akwukwo ocha nke ocha.

Nkwadebe

Gwakọta na saucepan: ohia flakes, sugar, juice cranberry and grated orange peel. Were na obụpde ma esi nri maka ihe dị ka nkeji 5-6, na-akpali. Tinye ude. Mpekere nke oroma na-agbapụ ihe nkiri, na-edebe ihe ọṅụṅụ ahụ. Soak na cranberries mịrị amị na ihe ọṅụṅụ oroma. Ijere porridge na oranges na cranberries.

Efrata:

• Millet ọka - ½ cup;
• akpọrọ apricots -100 g;
• ugu peeled - 100 g;
• bọta - 2 tbsp. ngwunye;
• mmiri 250 ml;
• mmiri ara ehi - 100 ml;
• mmanụ aṅụ na-atọ ụtọ.

Nkwadebe

Tinye apricots a mịrị amị n'okpuru mmiri n'ime pan. N'elu akọrọ apricots tinye saa ọtụtụ ugboro millet porridge. Acha na-etinye n'ime obere cubes ma dina n'elu ala. Wunye mmiri. Buda n'okpuru mkpuchi mechiri emechi na obere okpomọkụ ruo mgbe mmiri na-amanye kpamkpam. Ekem tinye mmiri ara ehi, butter na mmanụ aṅụ na-atọ ụtọ. Weta na obụpde ma kpochaa n'okpuru mkpuchi ekpuchi na obere okpomọkụ maka minit 10. Ghichaa ihe mgbochi na blanket ma kwe ka izu ike maka ihe dika nkeji 15-20.

Efrata:

• agwa - 300 g;
• apụl - 300 g;
• biiti sie - 150 g;
• mmanya - 2.5 tbsp. ngwunye;
• nnu, sunflower ma ọ bụ mmanụ olive.

Nkwadebe

Agwa na-esi ísì ruo oge asaa nke asaa, mgbe ahụ, esi nri maka oge 1-1.2. Peeled apụl na sie beets bee n'ime ibe mkpa. Gwakọta ihe niile eji eme ihe, oge na mmanya, nnu, mmanụ olulu na-eje ozi ozugbo na tebụl.