Nri site na buckwheat - akwukwo nri mbu maka nri ehihie kwa ubochi

A na-ele Buckwheat otu n'ime ihe bara uru ma dị ụtọ. Ntụziaka na-atụ aro otu esi esi nri buckwheat, na-egosi na ọdịiche dịgasị iche iche. Site n'enyemaka ha, ị nwere ike ịme nri ndị na-eri nri na obi ụtọ nke ga-amasị ezinụlọ.

Kedu ihe iji esi nri na buckwheat?

Buckwheat bụ otu n'ime nri ndị kacha mma. Enwere ezi ntụziaka sitere na buckwheat:

1. Ihe kachasị mfe nke nri bụ buckwheat porridge. Enwere ike ịkwado ya na mmiri, na mmiri ara ehi, na bọta, oké ude mmiri, carrots na eyịm, àkwá, umeji na ihe ndị ọzọ.
2. Ọ dịghị obere nhọrọ a na-ewu ewu bụ buckwheat dị ka efere n'akụkụ, nke a pụrụ iji azụ, ọkụkọ na akwụkwọ nri jụọ ya, agwa na tomato, yana ihe mgbakwunye ndị ọzọ.
3. Nwunye nwunye ọ bụla nwere ike ịchọta ntụziaka dị iche iche site na buckwheat, dịka ọmụmaatụ, ọ nwere ike ịghọ akụkụ dị egwu, obere cutlets, pancakes, soups na ọtụtụ ihe ndị ọzọ.

Esi esi esi nri buckwheat porridge?

Iji mee ka efere dị otú ahụ dị mfe, dị ka bọket mmiri na mmiri, ọ dị gị mkpa iji nlezianya hụ ogo. N'oge nri, ọ bara uru na-echeta na croup n'oge nri na-abawanye na olu site na ọkara, ya mere i kwesịrị iji nlezianya gbakọọ ego ya. Ikwenye na iwu ndị a dị mfe, site n'enyemaka nke nkwadebe maka ọkpụkpọ buckwheat, ga-enyere aka inweta nri friable na-esi ísì ụtọ.

Efrata:

• groats - 1 iko;
• mmiri - 2 iko.

Nkwadebe

1. Rinse croup, wunye mmiri ma wetara ya obụpde. Mgbe nke ahụ gasịrị, hichaa ya ọzọ, gbakwunye 2 iko mmiri ma gbakwunye n'ihu.
2. Mgbe mmiri ji mmiri na-etinye n'ime mmiri, a pụrụ iwepụ buckwheat ahụ ọkụ ma gbanye ya na pan na akwa nhicha.

Nri Buckwheat na ọkụkọ - uzommeputa

Buckwheat nwere ọtụtụ ígwè na ihe ndị ọzọ dị irè bara uru n'ahụ mmadụ. N'ime ọtụtụ ntụziaka, otu n'ime ihe ndị kasị ewu ewu bụ buckwheat ofe na ọkụkọ . Achịcha ahụ bara uru ma dị mma, na-ekele nnukwu efere ọkụkọ na ọkụ ọkụ na ihe bara uru nke ọka.

Efrata:

• anụ ọkụkọ - 0,5 n'arọ;
• groats - 1 iko;
• carrots - 1 ibe;
• poteto - 3 PC.
• yabasị - 1 ibe;
• elu, nnu nụrụ ụtọ.

Nkwadebe

1. Esi esi na anụ ọkụkọ.
2. Gri na eyịm na grate ndị carrots. Fri akwụkwọ nri.
3. Ridie nke oma ma kpochapu oku n'emeghi mmanu.
4. Bee ihe nduku, tinye ya na efere tinyere akwukwo nri na buckwheat. Nnu. Esi nri maka minit 10.
5. Achịcha mbụ site na buckwheat, nke a na-eji ejiji na-egbutu ahịhịa.

Buckwheat cutlets - uzommeputa

Nri anụ anaghị eri anụ, n'ihi na nkwadebe nke anaghị achọ ihe dị oké ọnụ ahịa na oge dị ukwuu, na-adabere cutlets si buckwheat. Ịnwere ike itinyekwu nsị anụ ọkụkụ na nri site na iji mushrooms, nke a na-agbakwunye na mpempe akwụkwọ, mgbe ọ tụgharịrị ha n'ime anụ ma ọ bụ ị nwere ike iji poteto. Ntinye zuru okè na cutlets ga-abụ abụma mayonnaise ma ọ bụ ketchup ma ọ bụ ihe oriri ndị ọzọ kachasị mma.

Efrata:

• groats - 1 iko;
• poteto - 3 PC.
• mmiri - 2 iko;
• nnu na ngwa nri na-atọ ụtọ.

Nkwadebe

1. Obụpịa mkpọtụ ahụ.
2. Grate poteto, gbanye aka iji wepụ ihe ọṅụṅụ si na ya.
3. Porridge jikọtara ya na poteto, nnu ma gbakwunye ihe nri.
4. Mepee cutlets. Ghicha ha ihe dị ka nkeji 3-4 n'akụkụ nke ọ bụla. A na-atụ aro ka ị kpuchie pan nke frying na mkpuchi.

Buckwheat casserole

Enwere uzommeputa nke ga - eme ka aru ya baara uru, n'ihi ihe ndi ozo nke mejuputara ya - o bu buckwheat casserole. Na mgbakwunye na cereals, curd, cream cream and apples containing vitamin na-eji dị ka ihe ndị na-emepụta. Nkwadebe nke efere dị otú ahụ site na cheese cheese na buckwheat ga-ewe ihe dị ka minit 30-40, ihe ga-esi na ya pụta ga-agafe atụmanya niile.

Efrata:

• groats - 1 iko;
• apụl - 2 iberibe;
• mịrị;
• akwa - 1 ibe;
• obi cheese - 500 g;
• ude uto - 200 ml;
• sugar nụrụ ụtọ.

Nkwadebe

1. Chiiz na-esi na sieve. Bee apụl n'ime obere cubes. Sook nke mịrị.
2. Na-asa buckwheat na esi nri ruo mgbe njikere. Tinye anụ a na-egbu egbu, mịrị, cheese cheese, cream cream and little cinnamon.
3. Na ụdị tinye buckwheat mgwakota agwa. Nyefee ya na oven maka minit 15.

Pilaf si buckwheat na anụ

Enwere uzommeputa nke ga enyere aka dozie ihe eji eme omenala na ihe ndi ozo kachasi nma n'uzo di iche iche - o bu pilaf mere site na buckwheat. Nke a dị iche iche na-emegharị ihe ndepụta kwa ụbọchị ma na-enye gị ohere ịmepụta ihe oriri na-adị na mbụ n'ime mgbanwe ọhụrụ nke ga-aju na ndị na-atụgharị anya na ndị ụlọ. Na mgbakwunye na buckwheat, a na-eji ihe ndị ọzọ na-emepụta otu, mgbe ahụ, na efere a kpochapụrụ.

Efrata:

• groats - 1 iko;
• anụ - 500 g;
• yabasị - 1 ibe;
• carrots - 1 ibe;
• garlic - 3 cloves;
• mmanụ oriri;
• nnu na ose na-atọ ụtọ.

Nkwadebe

1. Bee anụ ahụ n'ime obere iberibe. Gwakọta carrots ma ọ bụ ya na grater, kpochasị eyịm.
2. Na obere osisi na-etinye obere mmanụ sunflower na-ewetara ya obụpde. Ghee anụ ahụ ruo mgbe aja aja.
3. Ighe yabasị ruo mgbe aja aja. Gbakwunye carrots ma sie ya ruo mgbe aghara aghara.
4. Ha niile na-ejikọta na chalọn, gbakwunye mmiri, garlic na-ahapụ ka ịkwaa. Nnu na ose.
5. Nkwadebe nke efere nke buckwheat na-ewepu nkeji 15 na-ekpuchi mkpuchi.

Pancakes na buckwheat porridge

Ihe dị iche iche, ma na-atọ ụtọ uzommeputa bụ pancakes nke buckwheat. A na-enye ezigbo mkpụrụ osisi apụl na mmanụ aṅụ. N'okwu a, ụdị dịgasị iche iche nke nri ahụ bara uru ma ọ bụrụ na e jiri ya tụnyere ọdịnala ahụ n'ihi mgbakwunye nke buckwheat. Ngwisi pancakes ga-eme ka ezinụlọ nwee obi uto ma mara ihe.

Efrata:

• buckwheat - iko 2;
• àkwá - 2 iberibe;
• mmiri ara ehi - 0,5 iko;
• mmanụ aṅụ - 1 tbsp. l.;
• ntụ ọka - 1 iko;
• ntụ ntụ - 1 tsp;
• mmanụ oriri;
• nnu nụrụ ụtọ;
• apụl - 1 pc.

Nkwadebe

1. Were nsen, na-etinye obere nnu, mmanụ aṅụ na mmiri ara ehi.
2. Tinye ntụ ntụ na-agbaze n'ime ntụ ọka ahụ.
3. Bee ihe ntancha, tinye ya na mgwakota agwa. Kpao udara na itinye ya.
4. Tinye na pan. Fri si n'akụkụ abụọ ruo mgbe esie ya.

Porridge buckwheat n'ime ite

Achịcha na-enye afọ ojuju ma dị ụtọ, ọtụtụ ndị na-arụ ọrụ ụlọ na-ele nhọrọ dị otú ahụ anya dị ka buckwheat porridge n'ime ite na oven. Oge nri maka ụdị ejiji a dị mfe ma dị ezigbo mma bụ ihe dị ka minit 50. Enwere ike iji ụdị anụ ọ bụla (anụ ehi, anụ ezi, ọkụkọ) na-arụ ọrụ, nwere ọtụtụ akwụkwọ nri na salads.

Efrata:

• groats - 1 iko;
• mmiri - 2 iko;
• carrots - 1 ibe;
• elu na nnu nụrụ ụtọ.

Nkwadebe

1. Na-asa buckwheat, tinye mmiri ma tinye ya na ọkụ. Sichaa ruo mgbe esie ya.
2. Bee carrots ma bee n'ime obere efere.
3. Ka izipu carrots na buckwheat na ite, nnu.
4. Tinye ite ahụ n'ime oven maka minit 25. A na-eji ejiji dị mma nke buckwheat dị njikere.

Kuki bisiki si buckwheat

Otu ihe dị iche iche nke bred bụ kuki buckwheat. Ọ nwere àgwà ndị mara mma nke nwere ike ịmasị ọbụna gourmets mara mma. Enwere ike ijere ya ozi ọ bụghị naanị dị ka kwa ụbọchị, kamakwa dị ka efere nri. A na-esi kuki kuki na ihe fọrọ nke nta ka ọ bụrụ ụzọ dị ka pancakes buckwheat, naanị ihe dị iche bụ ntụ ọka buckwheat.

Efrata:

• kefir - 200 ml;
• mmanụ aṅụ;
• apple - 1 ibe;
• groats - 1 iko;
• mmanụ olive.

Nkwadebe

1. Gbuo ya ka o buru nri.
2. Gbadara apụl na grater.
3. Ngwakọta niile ma tụgharịa n'otu akwa.
4. Bee ihe mgwakota ahu site na mgwakota agwa wee dina ha na mpempe mmiri.
5. Iberibe efere dị ụtọ nke buckwheat na okpomọkụ nke ogo 150 ga-ewe otu awa.

Buckwheat porridge na oven microwave

Otu n'ime ụzọ kachasị mfe na nke kachasị esi edozi mmiri ara ehi buckwheat porridge bụ iji oven oven. N'ihi ya, ị ga-enweta efere nke dị ala karịa ụzọ eji esi nri. Mmiri ara ehi ga-enye nri ahụ dị nro ma dị ụtọ. Ọ bụrụ na achọrọ, a ga-agbanye mmanụ aṅụ kama shuga.

Efrata:

• groats - 1 iko;
• mmiri - 2 iko;
• mmiri ara ehi - 200 ml;
• sugar nụrụ ụtọ.

Nkwadebe

1. Juputa buckwheat nke a na-asacha n'ime ngwa ndakwa nri wee wụsa ya na mmiri, setịpụ oge 5-7 nkeji.
2. Mgbe buckwheat na-esi nri na ngwa ndakwa nri, tinye mmiri ara ehi na shuga.