Ahụ mmadụ chọrọ ụfọdụ vitamin na microelements. Dị ka ihe atụ, azụ azụ bụ isi iyi calcium, phosphorus, protein na ihe ndị ọzọ dị mkpa. Ntinye ntinye nke ndi azu nke ndi azu n'enye aka abughi nani iri nri ma di nma, ma o na-enyekwa aka n'ekpo nke onu ogugu na nchighari nke ahu.
Otu n'ime ụdị anụ ndị kachasị ewu ewu ma dị oké ọnụ ahịa bụ azụ mmiri. Azụ anụ a nwere obere ọkpụkpụ ọkpụkpụ, nke na-eme ka ọ dị mfe ịkpụ. Anụ anụ dị arọ bụ abụba, ọ bụ ya mere ọ kachasị mma iji bulie ya tupu esi nri. Na-agwa gị otu esi akwadebe marinade maka maka akwa. Ihe mejupụtara marinade ahụ, na-emekarị, ga-adabere n'otú e kwesịrị isi nọgide na-esi azụ azụ.
Marinade maka salikal salting
N'ezie, ihe mbụ na-abata n'uche bụ na enweghi ike esi nri ya ọzọ, naanị azụ a na-akpọkọta na-atọ ụtọ. Marinade maka ogwu dị ụtọ salted nwere ike ịdị nnọọ iche, na-atọ gị ụtọ na ichetụ n'echiche. Anyị ga-enye ọtụtụ ihe dị iche iche site nchịkọta nke 1 n'arọ nke azụ azụ na defrozen.
Efrata:
- mmiri carbonated - 1.3 lita;
- nnu nwozi - 2 tbsp. ngwunye;
- carrots - 1 ibe;
- akwukwo laurel - 2-3 pcs.
- mkpụrụ nke cumin ma ọ bụ fennel - ½ tsp;
- yabasị - 1 pc.;
- shuga - 1 tbsp. ùkwù;
- hops-suneli - 2 tsp.
Nkwadebe
Anyị na-ebu carrots, na-egbutu ha na mkpa dị oke okirikiri, na-ehicha yabasị na bee na feathers. Tinye ihe ejikere na ihe eji eme ya ma tinye ya na eyịm na carrots, fesa ya na ngwakọta nke nnu, shuga na ngwa nri . Anyị na-agbanye mmiri niile na-egbuke egbuke ma na-ahapụ maka awa 8-10.
Ekekere na toba marin
Nri nke eyịm ma ọ bụ garlic adịghị amasị onye ọ bụla, ị nwere ike ịkwadebe marinade na-enweghị ihe ndị a.
Efrata:
- nnu nwozi - 2 tbsp. ngwunye;
- mmanya 9% - 2 tbsp. ngwunye;
- a kpochara mmiri - 2 iko;
- ose pea ma obu nwa - 10-12 iberibe;
- Mọstad ntụ ntụ (ntụ ntụ) - 2 tbsp. ngwunye;
- shuga - 1 tbsp. ùkwù;
- akwukwo laurel - 2-3 pcs.
- mmanụ a na-etinye mmanụ olive - 5 tbsp. spoons.
Nkwadebe
Sie mmiri, tinye nnu na shuga na ya, mgbe ị wụsa, ose, akwụkwọ mmiri na mọstad. Obụpde na obere okpomọkụ maka ihe dị ka nkeji, dị jụụ, jikọta ya na mmanya na bọta, wunye marinade fillet a. Anyị na-eji glassware ma ọ bụ enamel.
Otú ọ dị, ọ bụghị mmadụ nile na-enwe obi ụtọ na a ga-eji nkume na-atụ egwu, ya mere, ọ ga-ekwe omume ịkụ azụ azụ dị iche iche, naanị mgbe ọ na-akwacha ya ọchị.
Anwụrụ ọkụ na-esi ísì ụtọ kacha mma n'ụlọ ọkụ. Ọ bụrụ na ịnweghị otu, ịnwere ike ịkụ azụ na grate n'elu ọkụ - ihe kachasị mkpa bụ ịhọrọ osisi kwesịrị ekwesị ma nọgide na-aṅụ sịga. Ma, tupu ịṅụ sịga, ọ dị mma iji dobe ya na marinade ahụ. A na-edozi Marinade maka maka ịṅụ sịga n'ụzọ dịgasị iche iche. Mgbe ụfọdụ, ọ na-ezuru nanị iji jide biya maka awa ole na ole n'ịṅụ mmanya ma ọ bụ na-acha ọcha - anụ ya ga-abụ ihe na-adọrọ mmasị karị karị. Ma ị nwere ike ime nke ọzọ.
Marinade maka okooko osisi na-ekpo ọkụ
Efrata:
- mackerel (fillets) - 4 PC.
- nnu - 1 teaspoon;
- hops-suneli - 1 teaspoon;
- ude uto 15% abụba ọdịnaya - 150 g;
- Dill - alaka 12-15.
Nkwadebe
Na ude uto tinye nnu nchacha, nnu na hops-suneli, bido, kpuchie fillets na ngwakọta a nke oma, kpochie ihe nkiri ahụ ma chere ruo awa 4-5. Mgbe nke ahụ gasịrị, azụ ahụ na-ese siku ọkụ.
Ma ihe kacha mma marinade maka nkume na nkume - ọ dịghị mkpa ma ị na-aṅụ sịga ya ma ọ bụ sie shish kebab si azụ, ma ọ bụ na-akpọọ nkụ ya - ọ bụ a na-acha ọcha ọcha non-sulphated mmanya. Ịnwere ike ịgbakwunye ya ngwa ngwa, mana egbula ya. Nri nke azụ kwesịrị inwe mmetụta.