Ọ bụrụ na ị kpebie ịgbanwe gaa nri kwesịrị ekwesị iji belata ma mee ka ahụ dịkwuo mma, ị ga-achọ ihe ụtọ, nri ntụziaka nke ga-amasị ọtụtụ ndị. Echere na nri bara uru bụ ihe na-enweghị isi, anyị ga-agba mbọ gbanwee ma mee ka gị kwenye.
Nri na-atọ ụtọ, nri nri
Ruo ugbu a, e nwere nnukwu efere ndị dị mma maka ahụ na ọdịdị nke ntụziaka nke ga-eburu ihe karịrị otu akwụkwọ nri.
Ratatouille na cheese
Efrata:
- zucchini - 3 PC.
- eggplant - 3 iberibe;
- tomato - 3 iberibe;
- Adyghe cheese - 150 g;
- ose - 1 ibe;
- eyịm - 1 pc.
- mmanụ olive, basil, oregano, nnu, ose.
Nkwadebe
Gwakọta tomato, yabasị, ose na elu ma gbanye ya na blender. Gwakọta mmanụ olive, ihe dị ka 1 tbsp. ngaji, gbakwunye nnu, ose ma gbanyụọ ọkụ na okpomọkụ kachasị maka minit 10. Ndị ọzọ tomato, yana zukini, eggplant na cheese ịkpụ Mpekere ọkpụrụkpụ, nke kwesịrị ịbụ ihe karịrị 5 mm. Were akwa ọdịdị na-etinye okokụre ihendori na ala, na mgbe ahụ na-esonụ iji: zukini , tomato, eggplant, chiiz na ọzọ zukini. Tinye nnu, ose na obere mmanụ. Na-esi nri na minit 45, wee wepụ ya na minit 25 ọzọ. Na okpomọkụ bụ 230 degrees.
Eggplant meatballs
Nri ọzọ na-eri nri, nke na-atọ ụtọ nke na-adabara ihe niile na-edozi ahụ na salads.
Efrata:
- eggplant - 1 ibe;
- eyịm - 1 pc.
- mmanụ olive - 2 tbsp. ngwunye;
- achịcha crumbs - 3 tbsp. ngwunye;
- garlic - 5 ezé;
- cheese nke ike iche - 30 g;
- pasili, hops-suneli, mmiri, walnuts.
Nkwadebe
Iri yabasị na ighe ke mman olive. Nye ya, gbakwunye eggplants na obere mmiri. Na-agbanye n'okpuru mkpuchi maka ihe dị ka nkeji 20. Na akpa dị iche, jikọta achịcha achicha, mkpụrụ osisi na pasili, garlic garlic, grated cheese na ngwa nri. Ejikọtara ihe ngwakọta a na eggplant njikere. Mgbe ị gwakọtara ihe niile, ị ga-enwerịrị ya, ma ọ bụrụ na ọ naghị ejide ya, gbakwunyekwuo ya. Debe cutlets ma tinye na mpempe mmiri, nke a na-eji akwụkwọ akpụkpọ anụ kpuchie ya. Oge nri 30 min. na okpomọkụ nke 180 degrees.
Ezi ntụziaka na-edozi ahụ ma dị mfe ga-enwe ike ịmalite ọbụna ndị mbido, ebe ọ bụ na enweghi usoro mgbagwoju anya na ihe ndị dị n'ime ha.