Kedu ka ngwa ngwa na-adaba na buckwheat?

Buckwheat bụ otu n'ime ọka ndị kachasị ọnụ ahịa, n'ihi na ọ bụghị nanị na ọgaranya nwere protein, kamakwa ọ nwere ọtụtụ vitamin na mineral. Ihe na-emeghị ka ọ ghara ịdị njọ na buckwheat bụ na ọ na-eme ka ọ ghara ịdị na-edozi ya ma ọ bụghị uru caloric kasịnụ, ma ọ bụghị nke ahụ, buckwheat "na-ehicha" ahụ ahụ nke ọma, nke a na-emekwa ka eziokwu ahụ bụrụ na nri izu nwere ike ịla n'iyi ruo kilogram iri. N'ozuzu, anyị na-ekerịta echiche anyị banyere ngwa ngwa ịwụda buckwheat.

Buckwheat + kefir

Na buckwheat, na kefir - mara nke ndi nri, nri . Ihe abụọ ahụ bụ protein, ịmecha, normalizing microflora na peristalsis nke eriri afọ. Na-eri nri na buckwheat na kefir, ọ bụghị nanị na ị ga-efu ibu, kama ị na-eme ka ahụ dịkwuo mma, tufuo dermatitis, afọ ntachi, nsogbu digestive.

Ihe kachasị mkpa nke na-eri kefir na buckwheat dị mfe: ụbọchị niile ị na-eri nri dị ka ịchọrọ, na ọkara otu awa tupu ma ọ bụ mgbe ị risịrị ịṅụ mmanya. Ọ bụrụ na ọdịdị nke buckwheat akọrọ adịbeghị egwu, ị nwere ike ọbụna ịsacha, ma ọ bụ wụsa buckwheat na enyi enyi lactic acid.

Site n'ụzọ, ọ bụrụ na ịzụta kefir, mee n'ime awa 24, ọ nwere ike ịkpata afọ ọsịsa, na yogọt, mere ụbọchị atọ gara aga, nwere ihe onwunwe na-eduga na afọ ntachi.

Mmiri Buckwheat +

Nye ọtụtụ ndị, ụzọ isi jiri mmiri ara ehi na-aṅụbiga mmanya ókè ga-adị mfe karịa nke gara aga, ma ebe a maka onye na-amu amu: mmadụ na-enwe mmasị na mmiri ara ehi, na onye kefir. Nanị uru nke kefir n'ihu mmiri ara ehi bụ na ọ na-edozi, na-agwọ ọrịa, na-eme ka eriri microflora kwekọọ. Ma ebe buckwheat jupụtara na mmiri ara ehi nwere ihe mara mma ma mara mma, anyị ga-atụle nhọrọ a.

Mmiri ara ehi, nakwa nke kefir, kwesịrị ịhọrọ oke dị ala, ruo na 2.5%. Buckwheat na mmiri ara ehi adịghị mkpa iji esi nri, anyị ga-agbanye ha ọka ndị a kwadebere.

N'ezie, ụdị nke nri a ga-abụ otu protein dị ka nke gara aga.

Oge nke iri nri abụọ bụ ụbọchị 7.

Nkwadebe nke buckwheat

Echefula na buckwheat na-enyere aka ịkwụsị ibu naanị mgbe e mesoro ya n'ụzọ kwesịrị ekwesị. Ọ dịghị mkpa ka esi ya ya - anyị na-echekwa nri ndị bara uru. Buckwheat na mgbede, wunye mmiri mmiri na igbapu mmiri a. Mgbe ahụ wụsa ọzọ, kpuchie ya na mkpuchi ma kechie ya na towel kichin, hapụ ya ruo ụtụtụ. Na ụtụtụ, ị ga-enweta ọka ọṅụṅụ zuru ezu na-edozi ahụ, bụ nke nwere ike ịmegharị ọkụ na mmiri esi mmiri, wụnye kefir ma ọ bụ mmiri ara ehi na-ekpo ọkụ.

Ee, na otu ihe ọzọ: n'oge nri, ị nwere ike iri nri salari nri (na-enweghị nnu, nri, uwe ejiji), na mkpụrụ osisi, na ọbụna mkpụrụ osisi mịrị amị . Naanị nke a - mgbakwunye, nri nri gị kwesịrị ịbụ buckwheat, kefir ma ọ bụ mmiri ara ehi.