Kwadebe ofe na-atọ ụtọ na nke bara uru-puree site na broccoli - ọrụ ahụ dị mfe. Anyị ga-enyere gị aka ịme nri dị nro dị ụtọ ma dị ụtọ, na-eji ntụziaka akọwapụtara n'okpuru ebe a.
Broccoli kabeeji ofe
Efrata:
- broccoli kabeeji - 800 g;
- poteto - 400 g;
- carrots - 3 iberibe;
- bulb - 5 pcs.;
- garlic - 3 cloves;
- akwukwo nri akwukwo - 1 l;
- mmanụ olive - 2 tbsp. ngwunye;
- nri pasili - 1 ụyọkọ;
- ude 33% - 200 ml.
Nkwadebe
Ya mere, weta akwukwo nri na obụpde ma dobe poteto n'ime osisi cubes. N'ikwekọ na nke a, dị ọcha na iri obere eyịm na carrots. Mgbe ahụ, ejighị ya kpọrọ anụ nri na mmanụ olive, podsalivaya ka ha detụ. Mgbe ihe dị ka nkeji iri nke nri poteto, gbakwunye broccoli, gbasasịa na nsị, n'ime ofe.
Mgbe nke ahụ gasịrị, tụba anụ ahụ ozugbo, kpuchie ya na mkpuchi ma sie nri maka nkeji 10. Mgbe akwụkwọ nri na-adị nro - wepu pan ahụ site na ọkụ. Achịcha oge na ngwa nri, herbs, na-esi na pịa na galik ma na-etipịa ihe niile iji jikọta ya na blender. Ume na-eme ka ọ dị iche iche, jiri nwayọọ gwuo ya ma wụsara ya na efere. Nke ahụ dum bụ nro bred broccoli cream dị njikere!
Efere ofe na broccoli
Efrata:
- agbaze butter - 100 g;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- ntụ ọka - 0,25;
- akwukwo nri - ihe 2;
- broccoli kabeeji - 1 isi;
- nutmeg ground nut - tuo;
- cheese - 220 g;
- mmiri ara - 1 ihe;
- ude - 1 ihe;
- ngwa nri.
Nkwadebe
Kwadebe ihe niile e ji eme ihe ndị ahụ: cheese grate, na broccoli saa, nke a mịrị amị, kewara ya na obere mmiri na-etinye ya n'ime mmiri salted. Kuki kabeeji nkeji 3, wee tinye ya ngwa ngwa n'ime nnukwu efere mmiri oyi. A kpochara Carrots, kpụchaa ya na eriri ma jiri ya ghee ya na bọta butter.
Na-esote, anyị na-etinye otu nke butter na a saucepan, gbazee ya ma fesaa obere ntụ ọka. Ntugharị, jide ihe dị ka nkeji 3 na nke nta nke nta wụsa na mmiri ara ehi na ude, wee - efere. Tinye ka uto nutmeg, ekpuchi na esi nri ihe dika nkeji iri. Mgbe nke ahụ gasịrị, tụfuo ihe ọkụkụ nke carrots, broccoli na obụpde maka ọkara ọkara elekere. Mgbe oge ahụ gafeworo, wepu mkpuchi ahụ ma kpochachaa akwụkwọ nri niile nke nwere eriri maka poteto. Tinye grated chiiz ma kpoo ka o gbazea.
Achịcha akwukwo nri na broccoli
Efrata:
- poteto - 200 g;
- kọlịflawa - 300 g;
- carrots - 2 iberibe;
- bọlbụ - 1 ibe;
- garlic - 5 denticles;
- broccoli kabeeji - 100 g;
- mmanụ ọka - 100 ml;
- elu elu.
Nkwadebe
Ke saucepan wunye 1.5 lita mmiri, obụpde, wee tụba chipped poteto na carrots, bee n'ime nnukwu cubes. Mgbe nkeji iri, tinye kọlịflawa na broccoli. Esi nri maka nkeji iri na ise na-esi ike. 5 nkeji tupu njikere, anyị gbakwunye pasili na dil.
Ugbu a, ka anyị kwadebe anụ ahụ: n'ọkụ frying anyị na-ekpo ọkụ mmanụ mmanụ, tinye yabasị na garlic. Onye na-agafe ruo mgbe ọ na-acha odo odo ma jikọta ya na ọdịnaya nke pan. Kpochapụ ihe niile na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe dị iche iche ma wụsa broccoli na-eri anụ.
Nri ofe Chicken na broccoli
Efrata:
- broccoli kabeeji - 1 ibe;
- zucchini - 2 PC.
- ewu cheese - 100 g;
- mmanụ olive - 5 tbsp. ngwunye;
- efere ọkụkọ - 2 tbsp.
Nkwadebe
Brokoli na-agbasapụ na inflorescences na mikpuru n'ime ụgbọ mmiri na-ekpuchi nkeji 4. Zucchini doro anya nke bee, wepụ mkpụrụ, nnukwu iri na-etinye na nke abụọ akpa steamer. Ejikọta ọnụ na broccoli maka minit 5 ọzọ.
Na miri miri na-eme ka obụpde ọkụkọ. Mgbe ahụ, anyị na-ebugharị akwụkwọ nri ndị si na steamer gaa na blender, tinye mmanụ oliv ma gwerie ya. A na-ebufe ihe na-esi na ya pụta na broth, agwakọta ya ọzọ, wee mee ka obụpịa ma wepụ ya. Akpụcha kesasị n'ime obere iberibe, tinye ya na efere ọ bụla ma wụsa poteto.