Buckwheat na mmiri ara ehi nwere ike ịghọ ọ bụghị nanị nri ụtụtụ na-enye afọ ojuju nye ụmụ gị, kamakwa maka gị. Anyị na-anụkarị nri buckwheat nanị dị ka efere n'akụkụ, na nnu nnu, ma n'eziokwu, croup jikọtara ya na mmiri ara ehi, dị iche iche sweeteners, mkpụrụ osisi na tomato, na-esite na nri a na-emefu ego n'ime otu n'ime nri ndị dị mma maka ịmalite ụbọchị gị.
Mmiri ara ehi buckwheat porridge - uzommeputa
Echefula banyere mmiri ara ehi mmiri ara ehi buckwheat na-agba mbọ na-esi nri ihe ọ bụla, oge oge, na-enwe isi mkpụrụ dara, ka ihe atụ, ugu.
Efrata:
- buckwheat - 55 g;
- banana - 1 ibe;
- Ugu puree - 120 ml;
- tuo ala pawuda, nutmeg, cloves;
- mmiri ara ehi - 275 ml.
Nkwadebe
Tupu ị kwadebe mmiri ara ehi buckwheat porridge na multivark, buru ọka, wepụ ndị gbanwere nwa, wee kpochapụ ndị fọdụrụnụ. Rinse buckwheat na nnukwu efere ma wụsa ya na mmiri ara ehi. Tinye ngwa nri na ugu puree, tinye banana a sliced ma mechie mkpuchi nke ngwaọrụ ahụ. Tọọ ọnọdụ "Milk porridge" maka oge akpaka. N'oge nri dum, jide n'aka na buckwheat adịghị akpọnwụ, mmiri ara ehi ahụ dị n'ime akpa ahụ ga-ezu iji mee ka elekere ahụ dị ntakịrị.
Esi esi esi nri buckwheat mmiri ara ehi di otutu?
Ezi uru bara uru buckwheat porridge ga-eme ka mgbakwunye nke ihe a na-akpọ "superfoods" - ngwaahịa ndị dị na ya, ọ bụ nke kachasị na vitamin na ihe ndị ọzọ bara uru dị na akụkụ ahụ mmadụ. Ndị dike nke uzommeputa a ga-abụ mkpụrụ osisi chia, nke ọ bụghị nanị na ị gbanwee ụdị udidi nke buckwheat porridge, kama ọ na-eme ka ọ dịkwuo anya, dị ka pudding.
Efrata:
- buckwheat groats - 1 ihe;
- osisi chia - 1/4 nke otu narị afọ;
- aki oyibo mmiri ara ehi - 720 ml;
- mmiri 240 ml;
- vanilla wepụ - 1 teaspoon;
- Nri nke pawuda.
Nkwadebe
Tupu isi nri, wunye buckwheat na mkpụrụ osisi chia na ngwakọta nke mmiri ara ehi na mmiri, na-ekpuchi efere ya na fim wee pụọ n'abali. Sutra na-agbanwegharị ihe ntanetị ahụ ma wụsa mmiri niile fọdụrụ n'ime nnukwu efere ahụ, tinye vanilla na cinnamon ma gbanwee ọnọdụ "Varka". Emechila mkpuchi. Mkpụrụ ọka buckwheat nke ọka na multivark, esiri ya ihe dị ka nkeji 5, ruo mgbe ọ ga-abụ ihe ọhụụ, ọ ga-eme ka ọ ghara ịkwa ahụ. Ị nwere ike ijere onwe gị ozi ma ọ bụ na ụlọ akụ, mkpụrụ na mkpụrụ osisi ọhụrụ.
Mmiri ara ehi buckwheat porridge na apụl
Ihe oriri ọzọ maka oge mgbụsị akwụkwọ n'oge mgbụsị akwụkwọ na oyi na-abịanụ nwere ike ịbụ buckwheat porridge na apụl. Dabere na mmasị gị onwe gị, ị nwere ike iji maapụ apụl ma dị ụtọ ma ọ bụ ọbụna nchikota ha na ube, kama kama ịchọta buckwheat ị nwere ike ịgbakwunye flakes buckwheat nke a na-esiri ya ngwa ngwa ma nwee ederede siri ike na ụdị ahụ a rụchara.
Efrata:
- flakes buckwheat - 1 ihe;
- mmiri ara ehi - 710 ml;
- ala pawuda - tuo;
- apple - 75 g;
- mmanụ aṅụ - nụrụ ụtọ;
- bọta - 5 g;
- tomato, mkpụrụ - maka ije ozi.
Nkwadebe
Ghichapụ apụl, mgbe ị bepụsịrị akpụkpọ ahụ. Na nnukwu efere nke ngwaọrụ ahụ, wụsa flakes buckwheat ma wụsa ha na mmiri ara ehi. Tinye grated apụl, pawuda, mmanụ aṅụ ma ọ bụ ihe ụtọ ọ bụla ọzọ. Tupu ịhọrọ usoro maka ihe nchekwa, zipu otu butter. Gbanyụọ "Milk porridge" mode. Nkwadebe nke mmiri ara ehi buckwheat porridge ga-adịgide ruo mgbe mgbaàmà ụda ahụ, ma ọ dịghị anya site na ngwaọrụ ahụ: jide n'aka na n'ime iko ahụ, e nwere mmiri ara ehi zuru ezu ma ọ gbalịghị "gbapụ". Mgbe nke ahụ gasịrị, mee ka ihe ndị ahụ na-emegharị, gbasaa ya na ọkwá ma na-eje ozi, na-agbakwunye mkpụrụ, tomato, akụkụ nke mmanụ aṅụ na butter.