Dr. Bubnovsky bụ onye okike nke usoro ohuru maka ịgwọ ọrịa ndị na-adịghị agwọ ọrịa na ọrịa orthopedic n'emeghị ọgwụ, yana onye na-ekere òkè nke ọma na usoro ọgwụgwọ ahụ. Onye ọrịa ahụ na-agbake site n'ike nke ahụ ya, na-eme usoro mmega ahụ pụrụ iche Bubnovsky .
Usoro ọgwụgwọ a na-akpọ kinesiotherapy, ya bụ - ọgwụgwọ site na ije. Site n'enyemaka nke mmemme Bubnovsky, ị nwere ike ịgwọ ọ bụghị nanị ọrịa ndị a na-agbaso n'ahịrị: ọrịa hernia na osteochondrosis , kamakwa ọrịa polyarthritis, necrosis, nsogbu na-edozi ahụ, na ịgwọ ọgwụ ike. Ọzọ, anyị ga-elele ihe omume iri abụọ nke Bubnovsky mere.
Ihe mgbagwoju anya
- Nọdụ ala n'ala na-esote onye na-emepụta simulator iji mee ka azụ ahụ laghachi azụ. Anyị na-ada ụkwụ anyị n'elu mgbidi, aka jide aka. Mgbe a na-ebuli ogwe aka ma na-ebugharị ihu n'ihu, a na-agbatị spine, na-agbada azụ, na-adọta na obi, scapula converges. N'oge a na - edepu ya, mgbe ị na - ebuli aka - ịbanye.
- Maka ndị mmadụ na-azụ ọzụzụ anụ ahụ, Prọfesọ Bubnovsky na-atụ aro ka a na-eme ihe na mmanya ahụ. Ntughari aka nke nwere oke obosara di iche.
- Ihe omumu mbu nwere ike ime obughi nani ya na ngwa ngwa, kamakwa ya na onye na-eme ya. Anyị na-edozi ndị na-agbasa 2 na mgbidi, na-eme ka ụkwụ anyị kwụsị ma na-emegharị ihe niile, otu ihe ahụ dị na mmega ahụ 1.
- Anyị na-azọ ụkwụ n'ụkwụ ọ bụla, a na-edozi ụkwụ nke abụọ, n'ala. Aka ekpe na-eguzogide bench ahụ, na aka nri anyị na-ewere dumbbell na -emepụta traction.
- Anyị na-adọta ụdọ site na nkwụsị ala. Iji mee nke a, anyị na-anọdụ n'ala, ụkwụ kwụ ọtọ, jide njide nke simulator na arọ (ma ọ bụ dozie ndị na-agbasawanye n'okpuru ebe a), ma mee nkedo.
- Anyị na-ewepu mkpịsị aka site na ngọngọ nke dị n'elu oche.
- IP - dina n'ala, jide njide nke simulator ma ọ bụ expander dị ala. Ihe mmega ahụ nwere akụkụ atọ: mkpịsị ụkwụ na ogwe aka dị n'azụ isi, na-adọkpụ aka aka n'akụkụ ma na-adọta ogwe aka na-ehicha.
- Anyị na-eme mmega ahụ gara aga, na-anọdụ ala n'elu bench.
- Anyị na-anọdụ na bench ahụ, anyị ejiri aka abụọ jide ya: bulie ogwe aka dị elu n'azụ isi ugboro atọ ma bulie ogwe aka abụọ n'otu akụkụ n'ime obi ugboro atọ. Anyị na-eme ugboro 20.
- Megharia mmeghari ahụ 7 na nchikota n'aka mgbe ị nọ ọdụ, ịgha ụgha na iguzo. 20 ugboro kwa.
- Anyị na-ebugharị akwụkwọ. Maka nke a, anyị na-anọdụ ala na onye na-eme ka ọkpụkpụ, wepụ aka onye ọrịa site na aka ma bulie ya elu.
- Anyị na-edina n'elu bench na-eche ihu na onye na-ahụ maka simulator ma ọ bụ onye na-ese ihe dị anya. Aka na-ejide aka ma dọpụta ya na mmeghari nke ubu. A pụkwara ime otu a na dumbbells n'aka ya.
- Dina ala na azụ gị na simulator. Aka jidere isi nke simulator. Anyị na-ejikọta ụkwụ abụọ na simulator ma jiri nwayọọ nwayọọ bulie ụkwụ anyị gaa n'ọnọdụ "birch".
- Dinaa aka na ngwa ngwa, aka na-akwado nkwado ọ bụla n'azụ. Ụkwụ na-ejikọta na simulator, anyị na-eme mgbanwe na mgbatị nke ụkwụ na isi elu na-ehulata.
- Dinara gi n'azu gi, tinye otu aka gi. Anyị na-ebuli ma gbadaa ụkwụ ụkwụ.
- Anyị na-adabere na azụ na azụ anyị na simulator, otu ụkwụ na-agbakwunyere aka. Anyị na-ehulata ụkwụ ma gbatịa ya n'akụkụ, ma meezie ya ma dọba ya elu.
- Anyị dina n'ala, na-eche ihu na simulator. Anyị na-agbagharị ma ọ bụ na-agbanwe agbanwe. Aka jidere aka n'azụ isi, ogwe aka na-agbagọ. A na-agbatị ihe nkedo site na 90 Celsius dịka onye ọ bụla ọzọ. Ụkwụ na-atụ anya na-ejikọta na simulator. Anyị na-ehulata ụkwụ a, dọta ya n'onwe anyị na n'akụkụ.
- Anyị dina n'elu bench na afo. Aka jidere nkwado ahụ, ụkwụ abụọ na-ejikọta na simulator, na ụkwụ site na ikpere na-atụgharị na mbara igwe. Anyị na-ehulata ụkwụ na ikpere ma na-agbagha.
- Anyị dina n'ala, n'azụ. N'aka aka ekpe anyị na-akwado nkwado ahụ, aka nri n'akụkụ ahụ. Ụkwụ aka ekpe ya kwụ ọtọ, n'ihu ya, ụkwụ aka nri na-ejikọta na simulator. Anyị na-ejigide ụkwụ, na-ehulata ikpere, isi na aka na ikpere.
- IP - eguzo, aka na-ejide ihe simulator, otu ụkwụ na-ejikọta aka ma mee nlọghachi azụ. Tinyegharịa na ụkwụ nke abụọ.