Ndị na-azụ nri maka ụtụtụ na-eme n'ụwa, n'eziokwu, ntakịrị. Ma ọ dịkarịa ala, onye ọ bụla nke na-eme ihe n'ụtụtụ, àgwà a na-ewute ya. Lezienụ anya, mmegharị omume na ime ihe n'ụtụtụ - ọ bụ naanị àgwà, maka mkpụrụ obi, ịsacha, nkwụsị ezé na usoro ncha ndị ọzọ. Enwere onye obi uto ka o wepuo ya site na nwata, na onye, ma mgbe o tolitere, umengwụ na-agbaji ezé gị n'ụtụtụ ...
Uru nke ụtụtụ
Ọ ga-adị ka ụgwọ ụtụtụ nwere ike ghara ịdị nnọọ iche na mmemme maka ịja ọkụ, rụrụ n'oge ọ bụla ọzọ n'ụbọchị. Ma n'eziokwu, ndị na-adịghị emega ụtụtụ , ma ọzụzụ n'oge ọzọ dị obere, n'ihi na sloth n'ụtụtụ na-ewepu ọrụ na mgbede.
Ihe kpatara ya bụ na ọnụnọ nke ụtụtụ na-eme ka ọrụ niile nke ndụ na nrụgide na-arụ ọrụ ụbọchị dum, ihe kariri ihe karịrị ọkara elekere nke ụra.
Ihe omume
A na-enye ụmụ nwanyị niile ihe omume maka ọrụ ụtụtụ na anyị.
- Anyị na-ehichapu olu anyị - na-agbada isi anyị, azụ, n'akụkụ, na gburugburu.
- Ha wetara aka nri ha n'akụkụ, dozie ya ma tinye ya n'onwe ha. Anyị na-azaghachi aka nke abụọ.
- Ha na-ehicha aka ha wee tụba ha n'azụ, na-edozi ọnọdụ ya na aka aka. Agbanwewo aka.
- Anyị na-agbasa ogwe aka anyị n'akụkụ, na-ehulata na elbows ma na-eme mgbanwe na gburugburu - n'onwe anyị na n'aka anyị.
- Gbanye ogwe aka gị na njupụta dị ukwuu na azụ.
- Anyị na-agbasa ụkwụ anyị buru ibu, anyị ejiri otu aka tinye aka n'akụkụ, ma, mgbe anyị mechiri aka abụọ na mkpọchi ahụ. Gaa na ma na-ekpeghachi n'akụkụ nke abụọ.
- Anyị na-esetị aka anyị, aka anyị na-ezu ike na hips na iyi. Anyị na-eburu aka n'ala, gbatịa. Anyị ji nwayọọ nwayọọ na-ebili, na-esetị aka elu na mkpali, anyị na - ada mbà.
- IP - na-agbakwasị ụkwụ ya, aka ya n'úkwù ya. N'elu ikpochapu anyị dọrọ aka nri anyị n'aka ekpe gaa n'elu, ikpo ọkụ - laghachiri PI wee mee ka ọkpụkpụ, n 'ikpo ume ka anyị dọrọ aka ekpe anyị ruo n'aka nri ma laghachi na PI. Anyị na-arụ ọrụ dị egwu. Nke a bụ otu n'ime omume kachasị mma maka mmegharị ụtụtụ, na-eme ya, were ya na ị na-adọta anyanwụ.
- Mee kụrụ. IP - squat, ikpere ehulata, aka n'ihu ya na ihe nchebe. N'elu ikpochapu, na-atụgharị n'akụkụ, anyị na-eji aka anyị tie aka na-abụghị ikpere, dịka a ga-asị na ọ na-adọta "onye ahụ" na ikpere. Anyị na-eme ngwa ngwa na ụkwụ abụọ.
- Ime ihe omumu. 8 ọzọ.
- Anyị na-ezu ike, na-esite n'itinye aka, na-eweghachi ume anyị.
- A na-etinye ụkwụ na ụkwụ, a na-etinye ụkwụ n'ụba, a na-atụgharị ọkpụkpụ n'èzí. Anyị na-atụgharị. Pelvis bụ nke na-enweghị ntụpọ, aka na-ebulite elu ma site n'ọkwà a, anyị na-agbanye otu n'otu n'ala n'ala ikpo ume. Na IP, anyị na-esonye aka n'elu isi anyị.
- Aka dị n'ihu gị, jiri aka ekpe gị na-eme nri ehihie ma gbanwee ihu ụkwụ. Anyị na-alaghachi na IP na mwakpo ọzọ na ụkwụ abụọ. Ihe kachasị mkpa bụ na ikpere gị adịghị ada ụkwụ, ọ ga-ehulata n'akụkụ aka nri.
- Anyị zuru ike - anyị na-ejegharị ma na-eku ume.
- Anyị na-awụpụ ebe ahụ - na-emeghe aka na ụkwụ n'otu oge ahụ. Ọbụna na-egbu ọkụ, nkwụsị bụ obere, ma ike.
- Weghachi ume iku ume - inhale, exhale.
- Were akwa - anyị na-abanye na nsị nke mmanya na aka aka. Anyị na-ehulata ikpere ndị ọzọ na, na-adọta ha n'ime igbe ahụ, na-emegharịgharị okirikiri, wee laghachi n'ebe ahụ. Azụ ka dị, ọ bụ naanị ụkwụ na-agagharị.
- Anyị na-agbada ikpere ma gbanye onwe anyị na nwata.
- Anyị na-anọ na anọ, bulie ikpere n'ala na ikpere elu. Mee site na ijiji 10 ruo 20, dị ka o kwere mee, na-enweghị nkwụsị ọzọ, na-esite na ụkwụ gị, na-eme obere ijiji. Anyị na-agbanwe ụkwụ ma na-ekpeghachi n'akụkụ nke ọzọ.
- Anyị na-ezu ike ma gbatịa na nwa nke nwa.
- Anyị dinara na afo - ogwe aka aka ya n'ihu ya, ụkwụ kwụ ọtọ. Kpochapu ala n'ala n'otu oge na aka na ụkwụ, dozie ọnọdụ maka sekọnd ole na ole ma laghachi na FE.
- Aka na-ehulata, brush na obi. Anyị na-eme "cobra" ahụ na-agbasi ike, na-ebili ma na-ada na-enweghị nkwụsị.
- Bido azụ gị.
- Ihe omumu ikpeazụ n'ime mgbagha siri ike anyị. Anyị na-esi na ikpere - aka n'okpuru ubu, a na-adọpụsị shins na ala.
- Bido azụ n'azụ nwa ahụ.
- N'ịghaghachi n'ọnọdụ ahụ ka ọ nọ ọdụ n'ikiri ụkwụ, gbanwee azụ ya.
- Anyị biliri, were ume ole na ole mee ka anyị jiri aka anyị gosi ya.