Ọ bụrụ na ọ bụ salads na ọkụkọ na croutons - ihe mbụ na-abata n'uche bụ "Siza" a ma ama. Otú ọ dị, ọtụtụ salad ọkụkọ gafere ihe dị iche iche dị iche iche, ma na-ekele ndị na-ejikere nke ọma, ọ dịghị mkpa ka ị taa ahụhụ na nkwadebe nke croutons ụlọ.
Salad nke ọkụkọ na cayenne
Efrata:
- chicken fillet - 1 ibe;
- a ngwakọta nke Provencal herbs - 1 teaspoon;
- nnu, ose - nụrụ ụtọ;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- mix nke salad - 1 ngwugwu;
- udara tomato - 6 pcs.;
- cucumber - 1 ibe;
- mmanụ olive - 1 tbsp. ùkwù;
- crackers - 1 mkpọ.
Nkwadebe
A na-awụnye chicken na ihe ọṅụṅụ lemon ma na-ete nnu na ose. Tinye otu ngwakọta nke Provencal herbs maka ekpomeekpo ma hapụ fillet marinate maka minit 15-20. Akpụcha ọkụ ọkụ na-etinye n'ime cubes na ighe ruo mgbe aja aja. Anyị na-etinye ọkụkọ n'ime efere ma mee ka ọ dị mma.
Ọ bụ ezie na fillet na-edozi, akwụkwọ nri ịkpụ n'ime cubes ma jikọta na efere salad. N'ebe ahụ, ị gbakwunye ụyọkọ salad, yana obere mpempe ọkụkọ. Oge salad na nnu, ose ma wunye mmanụ olive. Tupu ị na-eje ozi, fesa salad na croutons.
Salad si kirieshkas na agwa na ọkụkọ
Efrata:
- crackers - 1 ngwugwu;
- mmanụ ọka - 2 tbsp. ngwunye;
- ọkụkọ fillet - 150 g;
- agwa agwa - 100 g;
- agwa agwa - 100 g;
- eyịm green - 3 pcs.;
- udara tomato - 150 g;
- mmanya ọcha mmanya - 2 tbsp. ngwunye;
- Dijon Mọstad - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive - ọkara otu narị afọ;
- shuga - 1/2 tsp.
Nkwadebe
Nnu nnu nke ose, ose na mmanụ. Anyị na-etinye anụ ọkụkọ na mpempe akwụkwọ ma tinye ya na oven 190 bu ụzọ tupu minit 20-25.
A na-echekwa agwa ndị dị ọcha maka minit ole na ole, a na-ejikwa mmiri salted siere agwa maka oge yiri nke a. N'ihi ya, agwa na agwa kwesịrị ịdịkwu nro, mana ka ha dị ọhụrụ. A na-egbutu tomato tomato n'ime ebe. Anyị na-ejikọta ha na efere salad na mkpo ọkụ na ọkụkọ weghaara n'ime eriri.
Na obere efere, whisk ọnụ mmanya na mọstad na nnu, ose na shuga. Site n'ịgụgharị mgbe nile, anyị na-agbakwunye mmanụ olive na ngwakọta. Anyị jupụtara salad ma fesa ya na croutons.
Nlekọta Chicken na pawuda
Efrata:
- crackers - 1 ngwugwu;
- tomato - 200 g;
- mmanụ olive;
- letus - 1 isi;
- Parmesan - 25 g;
- chicken fillet - 1 ibe;
- garlic - 1/2 ezé;
- egg yolks - 2 iberibe;
- Achịcha Worcestershire - 1 teaspoon;
- lemon - 1/2 pcs.;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Ka anyị malite site na nkwadebe nke mmanu mmanu, na ọrụ ya anyị ga-eme ka ụlọ Mayonnaise. Maka nkwadebe, whisk egg yolks na nnu, ose, ihe ọṅụṅụ lemon, ihe dị mma Worcestershire wee sụgharịa garlic. Mgbe anyị na-ejikarị whisk kpoo ngwakọta ahụ, anyị na-amalite ịwụsa mmanụ na-esi nri na nsị dị nro. Ozugbo ihe oriri ahụ na-acha ọcha, dị nro ma ga - enweta nrịkota na - egbuke egbuke - kpuchie ya na fim
Chicken fillet ighe na pan nke nwere ihe na-esi ísì ụtọ, nke a na-eji nnu na ose eme ihe. Anyị na-ahapụ ọkụkọ ọkụ ya maka 5-7 nkeji iji chekwaa ihe ọṅụṅụ anụ ahụ. Ka ọkụkọ ahụ na-ezu ike, ka anyị were ihe ndị ọzọ - anyị ga-egbutu tomato n'ime ebe, anyị ga-ekpuchi letus ahụ, saa ma bulie ha, na -ekerekwa ihe dị iche iche site n'enyemaka nke ihe oriri.
Ugbu a, ihe niile a na-etinye na salad nwere ike gwakọta ya, tinye ya ọkụkọ ọkụ n'elu, fesa ndị na-agba chaa chaa ma wụsa mgbakwasa. A ghaghị ịrụ ọrụ salad ozugbo, mgbe ọ na-esi nri, ma ọ bụghị ya, ihe oriri na ihe ọṅụṅụ na ihe oriri nwere ike ịmị mmiri na efere ga-efunahụ ọdịdị na ọdịdị ya.