A na - eji calorie dị ala, apụl dị elu ma na - adị kwa afọ gburugburu. Iri nri dị otú ahụ nwere ike ọbụna onye nwe obere ihe ọmụma nke ihe oriri, ebe ọ bụ na ọ gaghị ekwe omume ịkwatu apụl.
Ntụziaka maka apụl
Efrata:
- apụl - 6 iberibe;
- mịrị - 1 mkpịsị aka;
- shuga - 2 tbsp. ngwunye;
- pawuda - 1 teaspoon;
- bọta - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ngaji.
Nkwadebe
Nyochaghachi na ogo 200. Mkpụrụ apụl, mịrị ma jiri obere mma, anyị wepụ isi ma kewaa obere pulp, ọ bụghị na-abanye na ala nke mkpụrụ. Mkpụrụ vaịn wunye mmiri mmiri, ma ọ bụrụ na tomato dị oke akọrọ, ka ala akọrọ, wee merie ya na shuga. Anyị na-etinye apụl ọ bụla na nri. N'elu njuju a, wunye obere mmanụ aṅụ ma tinye otu iberibe butter. Anyị na-etinye apụl na oven maka nkeji 20-25.
Ntụziaka nke apụl na oven
Efrata:
- akpịrị akpọrọ - 1/4 nke narị afọ;
- agba aja aja - 1/4;
- pecans - 1/4 nke otu narị afọ;
- Nri pawuda - 1/4 tsp.
- apụl - 6 iberibe;
- nutmeg - tuo;
- apụl ihe ọṅụṅụ - ọkara otu narị afọ;
- Bọta - 3 tbsp. ngwunye;
- shuga sirop - 1/2 st.
Nkwadebe
Tupu anyị esi nri apụl, anyị na-ehicha mkpụrụ sitere na isi na ntakịrị mkpụrụ pulp, na-ahapụ ala nke mkpụrụ ahụ dum. Na nnukwu nnukwu efere, gwakọta cherị, shuga, mkpụrụ osisi akụ, pawuda na nutmeg.
Na efere efere wunye apụl ihe ọṅụṅụ - ọ gaghị ekwe ka apụl ọkụ. Anyị na-ejupụta na mkpụrụ osisi apụl nke nwere ngwakọta cherry ma gbasaa mkpụrụ osisi ndị a tụfuru na ya. Anyị na-etinye otu butter na n'elu ndochi. Wunye apụl na shuga sirop ma ọ bụ mmanụ aṅụ ma tinye ya n'emekere dị kilo 180 ruo minit 50. Mkpụrụ apụl dị njikere ka ọ dị nro, mana na-anọgide na-enwe ọdịdị ha.
Mkpụrụ apụl na mmanụ aṅụ
Efrata:
- apụl - 2 iberibe;
- cinnamon - 2 tsp.
- mmanụ aṅụ - 2 tbsp. ngwunye;
- Bọta - 3 tbsp. ngwunye;
- almọnd - 1 aka.
Nkwadebe
Mkpụrụ apụl, mịrị amị ma bee n'ime nnukwu mpekere. Na mbụ, a ga-ewepu isi apụl ahụ, ma ị nwere ike ime nke a emesịrị, n'otu n'otu maka lobule ọ bụla. Akụkụ apụl gbasaa na mpempe akwụkwọ, tinye ya na obere butter.
Wụsa akụkụ nwa ebu n'afọ na pawuda na mmiri na mmanụ aṅụ. N'elu, anyị na-etinye nsị butter ma fesaa efere ya na almọnd ndị a tụrụ. Na-ekpuchi akwụkwọ ahụ na apụl na mgbakwunye ma tinye ya na oven 180 nke dị elu ruo 20-25 ma ọ bụ ruo mgbe lobule ga-adị nro, ma ọ gaghị aghọ ọgba aghara.
Ị nwere ike ijere nri a nri iche iche, ma ọ bụ ị nwere ike itinye bọmbụ vanilla n'elu ya. Ọzọkwa, akwụkwọ apụl zuru okè maka ịmepụta ihe eji emepụta klọb. Iji mee nke a, mpekere apụl, na mgbakwunye na almọnd, a ga-efesa ya na obere mkpirisi ma tinye ya n'ekwú ọkụ ka ọ ga-akpọọ nkụ ruo mgbe aja aja.
Nri apụl na obi cheese
Efrata:
- apụl - 4 iberibe;
- obi chiiz - 8-9 tbsp. ngwunye;
- agba aja aja - 3-4 tbsp. ngwunye;
- mịrị - 1/4 ihe;
- walnuts - 1 aka;
- mmanụ aṅụ - 4 tbsp. ngwunye;
- cinnamon -1 tsp.
Nkwadebe
Mịrị wunye mmiri ọkụ na-ahapụ ka uzuoku nke minit 15-20. Site na apụl anyị na-ewepu isi, na-ahapụ ala dum.
Na obere efere, anyị na-agwakọta chiiz cheese, jikọta ya na shuga na mkpụrụ vaịn a kpụkọrọ akpụkọ. Akpụcha mkpụrụ na mma ma gbakwunye ya. Anyị na-etinye apụl na mpempe akwụkwọ, tinye ha na cheese cheese ma tinye ha na mpempe akwụkwọ. A na-fesa apụl ọ bụla na cinnamon ma mee ka mmiri ṅụọ ya. Anyị na-esi apụl apụl ruo minit 30-35, ruo mgbe mmiri dị nro, mgbe ahụ ka anyị na-eje ozi, na-edozi ihe ọṅụṅụ ahụ, bụ nke a tọhapụrụ n'oge usoro ihe ọṅụṅụ.