Folic acid maka ụmụ nwanyị dị ime

Folic acid bụ vitamin dị mkpa maka ụmụ nwanyị dị ime, mana edepụtara ya ọ bụghị naanị na oge gestation, kamakwa na ogbo nke ime ime atụmatụ. Aha nke abụọ bụ vitamin B9. Ọ bụ ihe a nke na-ewepụta akụkụ nke usoro DNA, yana hemopoiesis, nkewa sel na ibu. Mmiri vitamin a na-achọsi ngwa ngwa nke ahụ n'oge a na-edozi tube ahụ, bụ nke mmepe nke usoro ụjọ nke nwa ọhụrụ ga-eme.

Kedu ihe na-eduga n'enweghị folic acid n'ime ahụ?

Ọtụtụ mgbe, n'etiti ndị inyom dị ime, ajụjụ ahụ na - ebili maka ihe mere anụ ahụ chọrọ folic acid na ihe na - adaghị adaba. Ya mere, oke nke vitamin a n'ime ahụ nwere ike ibute:

• na-emepụta ntụpọ na usoro nhụjuanya mmadụ (hydrocephalus, hernia, cerebral).
• ezughị okè nke usoro obi;
• nhazi placenta.

Ọ bụ njigide ikpeazụ na mmụba na mmepe nke abortions na-enweghị isi na ụkọ folic acid. Tụkwasị na nke ahụ, ndị inyom ndị, mgbe ha na-ebu nwa ebu n'afọ, enweghi vitamin B9, o yikarịrị ka ha ga-enwe mgbaàmà nke nsí, ịda mbà n'obi, anaemia.

Ugboro ole na ole ka ị chọrọ iwe folic acid?

Ụmụ nwanyị, na-amụ banyere mkpa folic acid, na-eche banyere otu esi ewere ya nye ụmụ nwanyị dị ime, ego ole na-aṅụ kwa ụbọchị. Dika omenala ndi a nabatara, otu okenye ruru 200 μg kwa ubochi. Otú ọ dị, maka ụmụ nwanyị dị ime, a na-agbanye abụọ nke usoro folic acid, ọ dịkwa 400 μg kwa ụbọchị. Ihe nile dabere na oke vitamin na aru nke nwanyi.

Usoro ọgwụgwọ kachasị nke vitamin B9 na-emepụta bụ 1000 μg. Ya mere, otu nwanyị na-enyekarị mbadamba nkume 1 otu ụbọchị.

Ndi ọgwụ ọjọọ nwere folic acid?

Ọtụtụ mgbe, ndị inyom na-ebu nwa na-enye vitamin B9 kpọmkwem. Otú ọ dị, e nwere ihe ndị ọzọ na-akwado ndị inyom dị ime, nke nwere folic acid na ihe ha mejupụtara.

Ya mere, ihe kachasị bụ:

• Nchekwa;
• Ọrụ;
• Enweghi;
• Ntinye;
• Vitrum Prenatal;
• Multi-taabụ.

Ndị ọgwụ ndị e depụtara n'elu na-ezo aka na vitamin nke nwere folic acid na ngwongwo ha. Otú ọ dị, ọdịnaya nke akụrụngwa a dị iche iche, ya mere, ọ dị mkpa iburu n'uche usoro ọgwụ folic acid na nhazi nke vitamin. Dịka ọmụmaatụ, Folio nwere 400 μg, Matera - 1000 μg, Pregnavit - 750 μg.

Kedu ihe mere a ga-esi jirife folic acid n'ime ahụ?

N'agbanyeghi na akwukwo folic acid enweghi mmetuta ahu na aru ya, ogwu ka enwere ike iji ya. Mmiri dị ukwuu nke vitamin B9 n'ime ọbara na-eduga ná njedebe na vitamin B12 ịta ahụhụ, nke na-ebute ọrịa anaemia, mkpasu iwe nke ụkwara afọ, na ụba ụjọ na-atụ ụjọ.

Otú ọ dị, a na-ahụkarị ihe ndị dị otú ahụ dịka obere, dịka ọmụmaatụ, ọ bụrụ otu nwanyị maka ọnwa 3 ma ọ bụ karịa ga-ewere ụbọchị maka ọgwụgwọ 10-15 mg.

Tụkwasị na nke ahụ, ọ dị mkpa iburu n'uche na folic acid nwere ike ịbanye n'ahụ na nri. Ya mere, walnuts, almọnd, ọka (oatmeal, osikapaat rice), mkpụrụ osisi sunflower, mmiri ara ehi mmiri ara ehi, wdg, bara ọgaranya na vitamin a. Ya mere, ọ bụrụ na nwanyị na-eji nkwadebe nwere folic acid, a ghaghị belata ego ndị a na nri.

Ya mere, ndị inyom dị ime, ọbụna na-amata usoro ọgwụ folic acid, nke ha kwesịrị iji, ekwesịghị ịṅụ ọgwụ ahụ n'onwe ha n'amaghị dọkịta.