Ọkpụkpụ chick bụ obere kalori ngwaahịa, nke ị ga-esi mee salad dị mfe ma dị ezigbo ụtọ.
Ntụziaka maka salad dị mfe na anụ ọkụkọ
Efrata:
- agwa mkpọ - 200 g;
- anụ ọkụkọ ọhụrụ - 500 g;
- cheese - 150 g;
- tomato - 3 PC.
- salad epupụta - 1 ụyọkọ;
- rye croutons;
- Mayonezi olive - nụrụ ụtọ.
Nkwadebe
A na-asacha ọka salad ọhụrụ, na-ama jijiji ma jiri aka na-emegharị. Anyị na-egbutu tomato na obere mpekere, ma na-ata chiiz na graps. Umu ara na-aga n'ihu, dị jụụ, na-agba ahịhịa ma na-ata ngwa ngwa na pan, na-esi ísì ụtọ. Mgbe nke ahụ gasịrị, anyị na-etinye ihe niile dị na nnukwu efere, gbakwunye ụyọkọ anụ bekee na oge ya na Mayonezi. Kpọmkwem tupu ị na-eje ozi, fesa efere ahụ na rye crumbs.
Ntụziaka dị mfe nke salad na anụ ọkụkọ na-ese siga
Efrata:
- salad epupụta - 1 ụyọkọ;
- basil;
- eji ọkụ ọkụ ọkụ - 1 pc.;
- carrots na Korean - 50 g.
Maka ịkwụsị:
- mmanụ ọka - 2 tsp.
- ngwa nri;
- sugar - nụrụ ụtọ;
- obere ose.
Nkwadebe
Ejiri akwukwo letus, nke a mikporo ma sliced na nke ndi mmadu. Carrots na Korean si na marinade ma tinye salad. A na-eke nri n'ime eriri aka ma kesaa ọkwa ọzọ. Gaa na basil doo ma wụsa mgbakwasa. Maka nkwadebe ya, jikọta butter na sugar na ngwa nri. Nke a niile bụ na ọ dị mfe na-eme ka ọkpụkpụ anụ ọkụ na-aṅụ sịga dị njikere!
Ngwurugwu dị mfe na ara ọkụ na tomato
Efrata:
- anụ ọkụkọ - 350 g;
- tomato - 3 PC.
- ose dị ụtọ - 2 iberibe;
- cucumber - 2 iberibe;
- crackers rye - 80 g;
- Mayonezi - nụrụ ụtọ;
- garlic - 0,5 isi.
Nkwadebe
Akpụcha ọkụ ọkụ ọkụ na-etinye n'ime ihe ndọtị ma dọba ya na ala nke ọkpụkpụ mara mma. Anyị na-akụkọta cubes tomato ma jikọta ya na galik ahụ site na pịa. Jupụta ụba Mayone ma gbasaa ngwakọta na-esi na ọkụkọ. A na-edozi ose ose Bulgarian, jiri shredded ma jikọta ya na Mayonezi. Anyị na-agbasa ihe oriri na ihe oriri na-esote na akwa ma fesaa na anuahade cucumbers. Mgbe nke ahụ gasịrị, dọọ ndị na-agba ọsọ, tinye ha na Mayonezi ma fesaa salad dị mfe ma sie ya ọkụ.
Salad dị mfe ma dị ụtọ nke anụ ọkụkọ na mushrooms
Efrata:
- anụ ọkụkọ - 400 g;
- tomato - 250 g;
- chiiz - 200 g;
- ndị ọkachamara - 250 g;
- ngwa nri;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Gillet na chicken tinye n'ime ite mmiri na obụpde maka minit 30. A na-eme ka anụ ahụ dị mma wee bee n'ime cubes. A na-edozi ihe ndị na-eme ka ọkpụkpụ, na-esi na sliced slices ma ghee ya na mmanụ. Chiiz bee n'ime cubes, na tomato - ebe. Mgbe nke ahụ gasịrị, jikọta ihe niile a na-eme, gbanye obere Mayonezi, jiri nlezianya kpoo ma banye n'ime nnukwu efere salad.
Ihe kachasị salad nke anụ ọkụkọ na oranges
Efrata:
- Fillet nke anụ ọkụkọ - 300 g;
- mmanụ olive - 3 tbsp. ngwunye;
- oroma - 2 iberibe;
- cucumber - 1 ibe;
- Chinese kabeeji - 200 g;
- mmanya 3% - 2 tbsp. ngwunye;
- bọta - 1 tbsp. ùkwù;
- Mọstad oseose - 1 tsp;
- ngwa nri.
Nkwadebe
A na-ebipụ mkpụrụ obi ara ya na mpempe akwụkwọ, tinye ya na ngwa nri ma gbaa aja aja. Chinese cabbage thin shred, na a ọhụrụ cucumber shredded ahịhịa. A na-ehichapu oranges, anyị na-ewepụ ihe nkiri ahụ, na-ehichapụ ọtụtụ ihe ọṅụṅụ nke ihe ọṅụṅụ, ma bechapụ anụ ahụ fọdụrụ n'ime mpekere. Maka marinade, mix mmiri oma ihe ọṅụṅụ na mọstad, tinye mmanya, olive mmanụ na ngwa nri. A na-ejikọta ihe niile dị na salad na nnukwu efere, nke a na-etinye na ihendori na agwakọta.