Kedu ihe bara uru na njirimara nke oats - ihe gbasara nchebara ndi na-eso nri ha. A na-eji ngwaahịa a eme nke ọma na nkà mmụta ọgwụ. A na-eji ndokwa maka ya maka rheumatism, gout, ọrịa mberede. A na-akwado Porridge sitere na oats iji mee ihe na ọrịa nke akụrụ, akpa ume, afo na eriri afọ.
Kedu ihe bara uru maka oats maka ahu mmadu?
Ngwaahịa a bụ ọtụtụ ọnụ ahịa bara uru. A na-eji ya eme ihe dị ka onye na-eme ihe na-adịghị mma nke na-eme ihe na-adịghị mma n'ahụ na mkparịta ụka nke ọtụtụ akụkụ, gụnyere akụkụ eriri afọ. Oats nwere enzyme nke nwere ike melite absorption nke carbohydrates .
N'ihi ọnụnọ nke magnesium na oats ndị a na - eji meziwanye ọnụ ọgụgụ metabolic, usoro ụjọ na imeju. A na-eji osisi a eme ihe iji dozie nsogbu, n'ihi ya, a na-atụ aro ya iji ya na mbụ nke ọbara mgbali elu. Ndokwa ndị dabeere na oats na-enwe ike ịmalite ngụkọta nke silikọn n'ime ahụ, na-ewusi usoro ahụ mgbu na usoro ọbara nke ahụ. Ngwaahịa a nwere ihe ọ bụghị naanị silikọn, kamakwa potassium na phosphorus , ya mere, a na-atụ aro ọka maka ọrịa na akụrụ na obi. Ọzọkwa, ngwaahịa ahụ na-enye aka n'ịdị mma nke ọrụ uche nke mmadụ.
N'ihi ọnụnọ nke ọnụ ọgụgụ dị otú ahụ bara uru, na-eji oats nwere ike ịgwọ ọrịa dị iche iche na-enweghị enyemaka nke ọgwụ.
Nkwekọrịta nke oats
Iji na-egosi na ngwaahịa a nyere, ọ ga-ekwe omume ibu naanị isi ihe ụfọdụ, Otú ọ dị, ha kwesịrị icheta mgbe niile:
- akwara na obi obi;
- nkwanyeghị mkpụrụ nke otu n'ime ọka ọṅụṅụ;
- ihe e ji eme nkume na gallbladder - chọrọ nkwenye ndị ọzọ na dọkịta na-aga.
N'ihe gbasara iri nri na nri na nnukwu ihe, enwere isi ọwụwa.